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Do you Brush this Part of Your Teeth?

Well, we all brush our teeth on a daily basis but there is a proper way of brushing your teeth and most of us, as per dentists miss out on important areas of the teeth while brushing. So which are the areas that people do not concentrate on while brushing? As per dental experts, most people concentrate on front side of the teeth because in the mirror only that part is visible. But, the inside of the teeth, the part that faces the tongue is also equally or rather even more important because the plaque tends to deposit on this part.

Dental experts pointed out many issues that people do not address when they brush their teeth. Here is a run-down some of the important ones.

Do you Brush this Part of Your Teeth

Pressure Application – As per dentists too much pressure or too little pressure, both ways is not a good idea. Too much pressure can damage your teeth while too little pressure can leave the plaque on the teeth. The pressure needs to be right enough for you to feel comfortable, remove the plaque and food particles from the mouth and not damage the bristles of the brush.

Cleaning Time – As per dentists you need to brush your teeth atleast for two minutes every day. You may divide these two minutes into 30 seconds slots, wherein 30 seconds you may use for top surface of the teeth, 30 seconds for bottom surface, and 30 seconds each for inside of the top and bottom surface.

Tooth Brush – Selecting a good toothbrush helps in keeping your teeth clean and healthy. Tooth brushes with hard bristles can cause damage to your teeth. Hence, while choosing a brush go for one with soft bristles. You may either go for a manual brush or an automatic one, but ensure that the bristles are soft.

Tooth Paste – A fluoride based toothpaste works well because it helps in preventing tooth decay.

Flossing – Flossing your teeth on a daily basis is very important as per dentists. It helps in avoiding the deposition of plaque on your teeth and even fighting bad breath issues.
Tongue Cleaning – Cleaning your tongue on a daily basis using a pointy brush or interdental cleaner helps keep the damage and bad breath causing bacteria at bay.

Well, brushing teeth is a daily routine that we all follow, but care needs to be taken to brush properly so that it works in your favor and not against your teeth or mouth. Do not ignore the vital parts around the teeth and try brushing twice a day if not thrice to maintain your oral health properly.

*Source form Internet

Do You Know Which Toothpaste Suits Your Teeth?

All of us brush our teeth on a daily basis and many of us twice a day as well. We pay attention to the toothbrush we buy and most of us are aware that we need to change our toothpaste every 3 months at least. Now, one thing we do not pay attention to is the toothpaste and no one would deny the fact that we have only one toothpaste brand at home and all of us use the same. Apparently, every individual has different teeth types and it is advisable to use a toothpaste that suits your teeth type to keep your smile intact for a long long time.

Do You Know Which Toothpaste Suits Your Teeth?

Before we choose a toothpaste we need to know the basic ingredients to look out for while buying one. There are three main ingredients that form toothpaste. They are Calcium carbonate, artificial sweetener, and detergent. Detergent kills the bacteria and cleans as well. Calcium carbonate or silicates provide the abrasion required to eliminate stuck bacteria and food particles and artificial sweeteners enhance the flavor because toothpaste with Flouride and calcium carbonate doesn’t taste good at all. Now, let us find out the types of toothpaste and their suitability as well.

Herbal Toothpaste
As the name says, it is made from herbal extracts like cloves, ginger, oils, and more. But, one thing to ensure is whether fluoride which is an essential ingredient of toothpaste is there or not because without it, the toothpaste won’t be as effective.

Whitening Toothpaste
As we age our teeth start changing color and losing their whiteness. So, for people wanting to have white teeth, this toothpaste works well. It uses an enzyme system and fluoride that whitens your teeth besides fighting germs. Some toothpaste even contains baking soda and peroxide for stain prevention and lightening color.

Toothpaste for Sensitivity
Some of us face issues like tooth pain we consume hot or cold beverages or a particular type of food. Now, the reason behind the same is either a weak enamel or an exposed root. This is called tooth sensitivity and the doctor on diagnosis does recommend you to use the toothpaste that could fight it.

Fluoride toothpaste
Fluoride toothpaste does the role of strengthening teeth and preventing decay and is generally good for kids and adults.

Though, if you want to know what type of toothpaste suits your teeth then it is advisable to consult your dentist and start using the recommended one. This would help you eat and smile for a long long time without difficulty.