Tag Archives: vims bangalore

Exercise After 60 Years Could Help Longevity

Exercise has been always of use when it comes to physical health and fitness and there are umpteen studies to around importance of exercise and fitness as well as physical health. Here’s one more study but around exercise after 60 years of age and how it could help you reduce cardiovascular disease threat. As per the World health organization over 900 million people were above 60 years of age across the world by 2015. Well, age does affect the fitness levels of humans because the body deteriorates as it ages but maintaining activity or increasing activity level could help reducing the heart condition risks like strokes and heart attacks.

Exercise After 60 Years Could Help Longevity

Comparatively, people who did less exercise as they aged had over 25% more risk of getting heart conditions besides blood vessel issues. People who increased their activity levels reduced the risk of heart disease by around 11%.

The study was carried out by a team of researchers at the Department of bio-medical Sciences of South Korea’s Seoul National University. Lead by author Kyuwoong Kim, with team did an analysis of around 1, 119, 935 men and women of the age group 60 years and above. The data used for the study was taken from the National Health Insurance Service (NIHS). This organization possesses the healthcare data of over 97% Koreans. The data in use included participants of an average age group of 67 years including 47% of males across years 2009-2010 and 2011-2012 besides the data of the aforementioned participants uptil 2016.

The study involved asking questions to the participants about their lifestyle as well as physical activity levels. Most of them had a moderate activity level of half an hour per day that included activities like gardening, brisk- walking as well as dancing. Rigorous activity mean doing 20 minutes of fast cycling, running or aerobic exercise.

The second round of health checkup had the participants make variations in their activity levels. While only 22% of the participants did increase their activity levels, over 54% actually reduced them by the time of the second screening. The researchers also analyzed the data from hospital records claiming stroke and heart diseases for the period of January 2013 – December 2016.

The study revealed that the people who increased their activity levels from inactivity to moderate or high levels of activity atleast three to four times a week did reduce the risk of heart attack by 11%.

Junk Food Consumption Can Lead To Depression – A Study

A study that involved an analysis of 11 existing studies targeting the link between junk foods and depression had a data of over 100,00 participants between the age group of 16 -72 years. It was published in the journal Clinical Nutrition and was same irrespective of age gender. It was same even across short as well as long follow periods. The participants belonged to different genders as well as ethnicity across countries like USA, Europe, Australia and Middle East. During the study every participant was given a score depending upon the level of inflammatory diet. Some of the studies made use of the data that was available on an immediate basis tracking participants 13 years down the line.

Junk Food Consumption Can Lead To Depression

The study revealed that the participants who were consuming a pro-inflammatory diet were on an average 1.4 times more likely to have depressive symptoms of depression. Even the researchers at the Manchester Metropolitan University of UK found out that inflammatory foods like foods high on cholesterol, carbohydrates and saturated fats puts people to 40% higher risk of developing depression.

The studies that were conducted, all of them did record the depressive symptoms of depression based on medical diagnosis, anti-depressant use as well as self-observation.

As per Steven Bradbum from the Manchester Metropoliton University the results had a high potential in for depression treatment and even of treatment for conditions like alzheimer’s due to the inflammatory component it has. As per him, the best possible solution to the same is making adequate dietary changes rather than going for expensive medications which come with side effects as well.

As per the researchers a diet that is balanced in nature and contains vitamins A, vitamin C, vitamin D, along with fibre and unsaturated fats is good for treating depression as it has an opposite effect. The best diet could be the Mediterranean diet because it contains olive oil, green vegetables, tomatoes as well as fatty fish.

The inflammation or redness and swelling is apparently a natural defense system of our body and its way to fight against injuries infections as well as toxins. But, yes inflammation that is chronic in nature can ring an alarm because it has been linked to life threatening conditions like heart disease, cancer and asthma earlier. It is also known that recurring inflammation or inflammation that is consistent in nature can lead to neuronal death.

Addiction – The Real Causes

Many of us often wonder why addicts cannot do away with their habit once they get hooked to it. Though, many of us feel that it is basically out of the pleasure that addicts indulge in stimulants and opioids like heroin, cocain,e and euphoria inducing ones like nicotine. They are umpteen myths around drug addictions as well doing the rounds for quite some time now. Here is a curtain-raiser for some of them.

Addiction The Real Causes

The two most common explanations around drug addictions are that compulsive drug addictions are a bad habit as it’s just that is done for getting a kick.
Now, here’s something to clear the fog away around this myth. If we dig deeper into the meaning of habit, it indicates the ability to do repetitive tasks and that’s about it. It’s just like your routine habits of brushing teeth or combing hair. Though these habits don’t get people hooked on to them and do not become compulsive or like an addiction.

Withdrawal is another important issue that needs to be handled properly because addictions like alcohol withdrawal could lead to death. Withdrawal leads to an unpleasant feeling that includes pain, chills, anxiety, and more if one stops the intake of the drug. This is one of the major reasons responsible for addicts not able to leave their addictions.

This brings us to two types of psychological experiences related to the brain namely liking and wanting. To explain the same with the help of an example like chocolate for example. Wanting would be the desire to have it once you see it in front of you while liking would be the experience you have once to eat it off. Now Dopamine produced by the brain is responsible for wanting only and not liking something.

We crave more drugs only because drugs trigger the need for dopamine, a feeling of wanting in the brain. With repeated use of drugs, the wanting thus grows but somewhere the liking goes stagnates, or decreases.

Talking about involuntary addicts who take opioids prescribed by doctors for pain apparently do it to relieve themselves from pain and that is how they perceive their idea of pleasure. Though over time the doses have to be increased as they develop intolerance about it. As a result the wanting also grows leading to an addiction of sorts. Hyperactive wanting leads to intense craving on seeing the drug or drug cue exposure. The effects are surely long-lasting and genetic factors do lead to increased risk.

As responsible citizens and family members, we also need to change our view of looking at addicts and that anyone of us can get affected by the same. Also, many times addicts are aware of the pain and suffering they are causing themselves and others but the craving is much stronger than their willpower to overcome it.

Well, we need to be compassionate and support people rather than distrust them or consider them as a disgrace.

Why is VIMS one of the Best Colleges for Medical Education

Medical education as we all know is one of the most sought after educational courses in India ever since its inception. Every year thousands for Medical Aspirants slog to the best of their abilities to crack the medical entrance test namely Common Entrance Test & more, for a chance to pursue one of the highest paying degree courses in India and around the world as well.

 Vydehi Institute of Medical Sciences

Well, there are many different streams and courses to opt for in the education field in India already, but one field that is still the top scorer in the parents choice of educational courses is Medical Education. So, in case you are willing to join the MBBS or associated medical courses, take it for granted that your parents are definitely going to back you to the fullest. Most of them would be willing to fight all odds to make their child a doctor, even if they have to spend a fortune. So, you need not worry on that front at all. Your worry now remains, cracking the entrance tests and finding the right medical college, for a shining career in medicine.

Let us consider, you are a star scorer and have immense chance of cracking the entrance and getting a variety of college choices to opt from. Now, the second phase involves homework or groundwork for a medical college that offers you best infrastructure, quality education, practical experience and supports you with job opportunities as well.
Considering the location of the college and your education budget does matter, but budget issues could be sorted out if the college is worth, that’s what seems a good idea – ask career experts and they’ll say the same.

Apparently, there are umpteen medical colleges across India, but there are certain important points to consider before selecting a medical college to join in, as already mentioned before. Make a checklist of the points to help you shortlist them and finally narrow down to one of your choice.
Speaking of medical colleges, one college that needs to be checkout is Vydehi Institute of Medical Sciences, Bangalore only because it offers medical education of high standards. Located in EPIP area of whitefield, this temple of medical education was established in the year 2000. It has 250 seats available for admission under MBBS undergraduate courses and 56 under post graduate category.

Recognized by the Medical council of India and affiliated to Rajiv Gandhi University of Health Sciences, VIMS also has tie ups with global universities like University of California and Georgia. It is nestled amidst a lush green and sprawling campus of 65 acres. Supported by a multi-specialty hospital with facilities of advanced healthcare systems, VIMS & RC focuses on delivering comprehensive, integrated medical education and innovative healthcare technology and research.

This state of the art infrastructure that includes numerous facilities like advanced education and recreation facilities, research and development offerings, library & hostel setup for in depth knowledge acquisition and professional training is just but a part of the comprehensive educational unit it is. Supported by scholars as faculty to for excellence in medicine, VIMS & RC is also equipped with a 1600 bedded multi-specialty hospital for hands on training.

VIMS & RC, thus is not just any medical college, it is actually a powerful platform for aspiring doctors to transform themselves from ordinary human beings to extra ordinary people with a purpose and ability to serve the society and its people as a medical professionals and saviors in a way.

No wonder, it is one of the most sought after institutions for excellence in medical education for all the aspiring students with a passion for healthcare education.