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Effects Of Cancer On Mental Health

Even today after so much advancement in the field of healthcare and medicine and so much rewarding research around cancer, it still remains a dreaded disease for people. Yes, innovation and research in the cancer field have brought about a lot of hope in terms of increasing longevity and improvement in quality of life, even today when we hear of been diagnosed with cancer, we do get goosebumps or a shocker. These days’ people have become quite vocal about disclosing the diagnosis to people and sharing their experiences, particularly celebrities are quite vocal about it. Even though, different people experience differently depending upon their individual mental health.

Most of us feel that having cancer means a physical condition that is life-threatening, causes fatigue, hair loss, and nausea. But, beyond physical issues, comes the mental health issue which we are not able to see. Some might tell about it while some may not but the fact of the matter remains that hearing the news does not get easier for anyone. There comes some point in life where most cancer patients slip into depression. Here are the most common feelings that storm through the minds of cancer survivors –

cancer Hospital in Bangalore

DEPRESSION – As per the National Cancer Institute, depression is known to affect around 15 to 25 percent of the cancer population. The condition is a result of diagnosis itself primarily. Other reasons for depression include cancer side effects, anxiety around the future with cancer, change in the image of self, to name a few. Depression is not the same as feeling sad, it comes with symptoms like fatigue, emptiness, mood swings, worthlessness to name a few.

GRIEF – Grief is not limited to the cancer patient but to his family and relatives as well for the period through the cancer battle. There is this term called anticipatory grief, apparently a mix of emotions that come when we live with a personal loss experience that results in grieving. This same grief is experienced by cancer patients and their relatives. Although it is normal to experience grief in such times, grieving alone isn’t advisable.

ANXIETY – Anxiety is one of the most common problems that cancer patients face around their future prognosis, future reports, treatment-related issues to name a few. The cancer community has also coined a special work for anxiety around future scans, calling it scanxiety.

All these mental health issues do need to be looked into and consulting a mental health specialist or therapist surely does help. Well, it important to understand that if mental health is better, the healing is faster and even the quality of life.

5 Side Effect Sleep Deprivation You Need To Know

Many a times we do care for our health and fitness but our concentration is towards nutrition and exercise mostly. What we often tend to ignore is sleep. Today lifestyle is sedentary but very hectic and stressful and sleep often takes the back seat. Furthermore, if you have addictions then sleep deprivation is going to haunt you more. If you’re alcohol consumption is high or even if you drink a lot of coffee, you are sure to experience sleep difficulty particularly if you consume it before bedtime. Here’s some of the side effects of sleep deprivation you need to know to keep it up your health management list alongside food, nutrition and fitness schedule.

5 Side Effect Sleep Deprivation

Immunity Issues – Sleeping helps strengthen the immune system by producing more antibodies for battling the bacteria and toxin. If you don’t sleep well then it automatically affects the immune system as the production goes down, making your body vulnerable to umpteen conditions and infections. The most common being cold and flu, but could lead to lung problems as well.

Top 12 Super Immunity Booster Foods

Weight Gain – The hormone leptin is responsible for sending the brain signal about hunger satiation. Less sleep reduces the level for this hormone while increasing the level of ghrelin hormone that increases appetite. Thus, leading to obesity.

Chronic Conditions – Lack of Sleep for a longer duration raises the risk of getting life threatening health conditions like, blood pressure, diabetes, stroke, heart disease, to name a few.

Appetite Rise – Sleep deprivation can lead to increase in appetite and food cravings on an untimely basis. This could further lead to hormonal imbalance.

Memory Loss – Lack of sleep can stress up your nervous system and affect the brain functionality adversely. Studies do indicate that sleeplessness does impair the memory of many.

The moral here is pay equal attention to sleep hygiene and keep it on your priority list. Create an environment at night that helps you get disturb free sleep like eating early, no alcohol before sleeping, maintain a bedtime routine, keep your sleeping space clean and dark and most importantly stay away from gadgets.

Anemia – An Emergency Like Situation In India That Needs Immediate Attention

If we go by latest statistics around anemia, then the news is surely bad because it says that almost 40% of the population in India Is Anemia. Anemia, as we all know is caused due lack of hemoglobin, a substance carries oxygen to the RBCs. Iron rich dark green leafy vegetables are the source of the essential nutrients required to fight anemia.

Even worse, the global nutrition report of 2017 shows India in the last spot which is worrisome for sure. Also another report of 2016, shows over 45% of female population in India is anemic and over 20% women are overweight.

Anemia - India

Though, the government has been able to curb population of people living below extreme poverty lines from a humungous 306 million to 48 million. But, as far as curbing malnutrition is concerned, the government hasn’t been as much successful, despite efforts.

Even today Anemia is known to affect every second child in the country. There is not much decline in the condition over the past two decades. Even among the age group of 15 – 49 year olds, there isn’t any significant decline. This is an emergency situation as it seems and needs immediate attention.

The factors that are the real obstacles in the fight against anemia besides poverty are poor sanitation, gender bias, iron deficient diet and the government has been working on resolving these problems consistently.

One of the projects of the government which gave great results was that of Iron Supplementation program which increased the consumption of folic acid tablets by 30%. Thus simple strategies like Food Fortification, could be the possible answer to this problem which is taking a toll on the health of Indians for a long time now. Rice which seems to be the staple of over half of the population in India can supplied through a network of shops that offer it at an affordable price.

Autism in Women – The Difference

Autism in Women

Though Autism effects men and women both, international studies show that the number of women diagnosed with Autism is as many as 5 times less than that of men. Autism or Autism Spectrum Disorder (ASD) is a disorder that hampers social behavior. People with ASD find significant difficulty in communication and interaction socially. Their interests are also limited in nature with keen interest in some particular subject/ subjects. They also display repetitive behavior and unusual responses to anger, affection or distress. These are simply a few of the symptoms that people with Autism show. On the flip-side, these people are more intelligent on an average and have the abilities to excel in subjects like mathematics, science, art or music.

Now there are questions raised on the fact whether Autism has anything to do with gender and the research in the direction is already on. Many theories have been presented in the matter which harp upon the fact that were ignored. Here is a run down some reasons for less diagnosis of Autism in Women –

MALE ORIENTED RESEARCH – Based on the fact that case of Autism have been high in boys, the study or research on it mainly revolved round male characteristics. There is almost no data on autism research dedicated to female gender.

OVERSIGHT OR NEGLIGENCE – Usually, males are the ones who receive more attention in childhood as compared to females, because of their disruptive nature. This on the other hand might cause oversight or negligence to the girl child with Autism symptoms.

LESS SEVERE SYMPTOMS COMPARED TO MALES – there are studies about girls having less severe symptoms compared to boys, because in general that are known to be introvert as compared to the boys and its socially acceptable as well.

SOCIAL INTERESTS IN GIRLS ARE AS USUAL – When compared with boys who develop keen or critical interests in unusual subjects like train time table for example while in girls is more or less about dolls, celebrities and more. So, girls with autistic symptoms cannot be easily pointed out.

FEMALES TEND TO MASK THE SYMPTOMS – The girls are usually more adjusting in nature and autistic girls might even repress their behavior even more, which would avoid making them the center of attraction.

Gender autism studies taken up in the recent past suggest that women exhibit different symptoms than males with autism.

Here is a run down these symptoms

  • Shy or Passive Behavior
  • Prefer Direct Interaction with others
  • Better imagination and linguistic ability
  • Interests around people and animals
  • More social imitation skills
  • Experience high anxiety and depression levels
  • Experience heavy stress in teenage and make few friends

Many of the symptoms are not really helpful and hence it results in under diagnosis in Women, Particularly. There have also been instances where women have been diagnosed with Autism post their 40’s due to the aforementioned factors. But, the coming times seem to shed more light on the topic so that the diagnosis could be done as early as possible so as the treatment.

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