Most of us who are aware of Rheumatoid arthritis (DAS28), also know that People suffering from rheumatoid arthritis are skeptical about exercising and many try to avoid it due to the fear of aggravating joint pain. This is nothing but ignorance around the subject. Ask experts and they’ll say that apparent exercise is the best way to curb joint pain or deal with arthritis.
Apparently, Rheumatoid arthritis does aggravate the muscle mass loss that occurs as you age. Well, exercise helps in rebuilding the mass and aerobics further could help in lung and heart-strengthening. Rheumatoid arthritis also leads to bone density loss or osteoporosis and exercises like walking and weight lifting could actually help in preventing the same too.
Additionally, exercise helps to keep you fit and also decreases fatigue and depression. It also makes the muscles strong and increases flexibility levels thus aiding joint functioning. There have been various studies that do show that rheumatoid arthritis does not worsen with exercise. But, if you are suffering from severe rheumatoid arthritis then it is advisable to choose low-impact exercises like walking, swimming, and bicycling, or water aerobics. Here’s a rundown of some of the exercises that could help you manage your condition.
Knee exercises for arthritis
Cycling – With RA you need to understand that your heart needs to be kept healthy and cycling is the best option for the same. It helps build your muscles, decrease stiffness, and increase leg strength.
Hand exercises – People with RA many times tend to make minimal use of their hands. But, hand exercises like moving wrists, stress ball exercises as well as spreading fingers can help improve flexibility levels.
Pilates – New in the exercise and training circle pilates are becoming popular fast due to their amazing effects on muscles and joint strengthening.
Walking – Walking is a sort of exercise that affects your overall wellness positively be it heart and joint health or mood. The only point to be kept in mind is to wear proper shoes and keep yourself hydrated.
Water Exercises – Water exercises are a good choice because they ensure that your joints are not impacted. These include water aerobics, swimming as well as gentle flexing in water. It helps in decreasing the stiffness of joints as well as joint stress.
Physiotherapy is a holistic approach to the prevention, assessment, and therapeutic management of disorders of movement or optimization of function by the use of physical interventions, and/or electrophysical agents, and/or exercise prescription within a framework of empowerment of the individual/care of the community through education