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Dry Mouth: Causes, Symptoms and Treatment

Dry mouth, also known as Xerostomia, When you don’t make enough saliva, your mouth gets dry. The role played by saliva to keep the balance in the human body often goes unnoticed. It plays a significant role

  • In managing the PH balance of your mouth
  • To keep your taste sense alive
  • To remove acidity from the mouth
  • By making chewing and swallowing easier
  • In preventing bacteria and fungal growth in the mouth
  • In maintaining oral hygiene

If not for saliva, people will experience tooth decay, fungal infections, and many more problems leading to major health concerns. When the salivary glands do not generate enough saliva to maintain this delicate balance, it causes dry mouth or xerostomia.
The condition commonly causes dry throat, bad breath, and chapped lips, leaving you feeling thirsty even after consuming enough liquids.
Though it is not a severe medical condition, if left untreated, it can cause serious damage to your overall wellbeing, since the mouth is the entry point for supplying the energy required for the body.

dry mouth causes

Dry Mouth Causes

One of the most straightforward reasons for dry mouth is anxiety and stress, which is treatable easily. The other common cause is medications. There are over 400 known medications that cause dry mouth on consumption. In such cases, once you stop taking those medicines, xerostomia also goes away.

Other mouth dryness reasons include:

  • Dehydration
  • Aging
  • Pregnancy
  • Breathing through mouth
  • Snoring can cause dry throat at night
  • Smoking
  • Using drugs like methamphetamine
  • Depression
  • Nerve damage
  • Botulism poisoning
  • Salivary gland infection
  • Diabetes
  • Anemia
  • Sleep apnea
  • Medications such as high/low BP tablets, antidepressants, and appetite suppressants
  • Hormonal imbalance
  • Surgical removal of salivary gland
  • Cystic Fibrosis
  • Cancer radiation therapy in the head or neck region
  • Autoimmune disorders such as Sjogren’s syndrome, HIV/AIDS
  • Alzheimer’s and Parkinson’s disease

Dry Mouth Symptoms

A dry mouth often is not life-threatening. Keeping yourself hydrated should resolve the issue if you are experiencing dry mouth because of dehydration or anxiety.
Only when the following symptoms persist and realize your salivary glands are not producing enough saliva, consult your doctor immediately to get to the underlying cause of dry mouth.

A few of the common symptoms are

  • Stickiness in your mouth
  • Frequently being thirsty
  • Dry mouth and sore throat
  • Sudden dry mouth
  • Thick and stringy saliva
  • Bad breath
  • Difficulty in chewing and swallowing
  • Difficulty in speaking and hoarseness
  • Dry or grooved tongue
  • Change in the sense of taste
  • Experiencing dry mouth in the morning
  • Problems wearing dentures
  • Chapped or cracked lips
  • Increased tooth decay problems

Dry Mouth Treatment

In case your dry mouth is arising because of an underlying health condition, your doctor will adjust or prescribe medicines to correct the saliva production.
A thorough examination is needed to find the underlying cause of dry mouth. The dentist or the health care expert will gauge saliva production under both salivary gland stimulated and non-stimulated conditions. They will also inspect for blockages in the salivary gland or if the glands are infected. Based on their investigation, they will suggest reliable remedies to correct the condition.

  • The doctor can reduce and change the medication causing the dry mouth.
  • They can prescribe over-the-counter mouth rinses, artificial saliva, or moisturizers to minimize dry mouth conditions, offering protection against tooth decay.
  • Prescribe medicine to stimulate the salivary glands to produce more saliva.
  • Protect your teeth and gums by suggesting the use of proper oral care products.
  • In case the salivary glands are damaged, they will suggest corrective surgeries to restore the salivary gland’s function. In extreme cases, when the salivary gland is removed, doctors will prescribe medications to help you keep the mouth’s moisture and saliva replacement medications.

Home Remedies for Dry Mouth

home remedies for dry mouth

We can divide home remedies for curing dry mouth problems into four parts.

Saliva Preservation: This included developing healthy breathing practices such as breathing through the nose instead of the mouth. In case the patient has snoring problems, the doctor will suggest optimal sleeping positions and necessary measures to get rid of the problem to ensure more comfortable breathing patterns through the night. Avoiding alcohol and caffeine consumption and smoking can significantly reduce dry mouth.

Saliva substitution: Consuming more fluids like water, fruit, and vegetable juices without sugar and salt, sucking on ice chips, can help you avoid dry mouth. There are several oral care products like oral lubricants that act as saliva substitutes. These are to be taken under the doctors’ guidance to avoid long-term damage to the salivary glands and be over-dependent on these medicines.

Saliva Stimulation: Several stimulants like non-sugar chewing gum play a vital role in keeping the salivary gland active. Lozenges or chewable tablets also help stimulate saliva production in the mouth and thus avoid mouth dryness.

Prevention of Infections: Maintaining proper oral hygiene goes a long way in keeping infections at bay. Keeping up your dentist appointments, avoiding eating sugar candies, and other food that can damage your tooth and gums leading to disease frequently, are few measures to be taken personally to prevent dry mouth.

Other preventive measures to avoid dry mouth and improve saliva flow:

  • Suck on sugar-and-acidic-free candy or chew sugar-free gum to stimulate the salivary glands.
  • Keep the body hydrated by consuming plenty of water and liquids.
  • Use fluoride-reinforced toothpaste to protect your teeth.
  • Regularly visit your dentist to keep track of your oral health.
  • Develop the habit of breathing through your nose. As much as possible, avoid breathing through the mouth.
  • In a dry season like summer and winter, when the humidity is low, use a room vaporizer to add moisture to the air in the living area.
  • Exercise well and keep anxiety and stress at bay. Develop a healthy lifestyle to keep yourself healthy.
  • Keep track of your diet. Consume healthy food to keep your body alive and help it function at an optimal level.
  • Avoid self-medicating when in doubt.

Dry mouth is easily treatable at homes if the underlying causes are simple. We suggest you consult your dentist or doctor if the symptoms mentioned in the article persist.
The health care specialist can help correct the medications or guide you in the right direction to resolve the problem of dry mouth.
Do not forget to stay hydrated by consuming liquids. Keep up your dentist appointments to avoid complications arising in the future. For the body to function well, every detail has to be in balance. Keeping your health in check is in your hands.

Also, Read How To Deal With Bad Breath On The Go

Scoliosis Types, Causes, Symptoms & Occupational Therapy

Scoliosis is a sideways curvature of the spine that mostly occurs much more often during the growth in spurt just before the stage of puberty. While Scoliosis can be caused by such conditions as cerebral palsy and muscular dystrophy, the cause of most Scoliosis is still unknown. About 3% of adolescents on average have Scoliosis.

Most cases observed in adolescents are Scoliosis mild, but some spine deformities continue to get more severe as children grow. Scoliosis can sometimes be disabling. An especially severe spinal curve can initially reduce with the chest amount, making it much more difficult for the lungs to function properly.

Children who have had mild Scoliosis are monitored closely, usually with the scanned X-ray reports, to see if that spinal curve is getting much worse. In many cases, no treatment usually is necessary. Some of the children will be required to wear a brace to stop the curve from worsening. Others may need to have the surgery to keep the Scoliosis from worsening much more and to straighten with severe scoliosis cases.

Scoliosis Types, Causes, Symptoms & Treatment

Symptoms of Scoliosis

The main signs and symptoms for Scoliosis commonly include:

  • Uneven shoulders
    One-shoulder may blade that appears more prominent than the other one.
  • Uneven waist
    One hip became higher than the other one. If this spinal scoliosis curve gets much worse, the spine may also rotate or even get the twist, again with the curving it as side to side. This causes the ribs to pile on one side of the body to stick that out farther than on the other side of it.

Causes for Scoliosis

Doctors eventually don’t know what mainly causes this most common type of Scoliosis. Although it may appear to be involved with hereditary factors because the disorder tends to get run into the families. Less of the common types of Scoliosis it may be caused due to the followings:

  • Neuromuscular conditions mainly such as cerebral palsy or even muscular dystrophy.
  • Congenital disabilities are affecting the development of the bones, most of the spines.
  • Injuries that to or even the infections of the ranges.

Risk factors for Scoliosis

Risk factors in the development of the most common type of Scoliosis observed mainly include:

  • Age- Signs, and symptoms for Scoliosis typically begin with spurt growth that occurs just before the level of puberty.
  • Sex- Although both boys and girls may be developing mild Scoliosis all at about the same rate, the girls have had a much higher risk of the curve to get worsening and even require the needed treatment.
  • Family history- Scoliosis can even run into families, but most of the children with Scoliosis don’t have any family history of this disease

Complications endured in Scoliosis

While most people with Scoliosis may have had a mild form of this kind of spinal disorder, Scoliosis may sometimes appear, causing complications, including:

  • Lung and heart damage: In severe Scoliosis, the rib cage may get up pressed against the lungs and even heart damage, making it much more difficult for them to breathe and get much more challenging for their heart to get pumped up.
  • Back problems: Adults who have had Scoliosis as a child are more likely to have chronic back pain than the other people in their general population.
  • Appearance: As scoliosis gets worse, it may cause much more noticeable physical changes, mainly including varying levels in both the hips and shoulders, prominent ribs, and even a shift of both their waist and trunk to one of the sides. Individuals who have Scoliosis often get to become self-conscious about their appearance

Types of Scoliosis

1.Idiopathic Scoliosis (70%) Idiopathic Scoliosis is one of the most common types of Scoliosis that is approximately 70 % observed in adolescent and adult patients. Idiopathic Scoliosis is caused by environmental or also genetic abnormalities.

  • Idiopathic Scoliosis Caused due to Genetic Disorder-On average 30% of the idiopathic Scoliosis observed in adolescents is caused by genetic abnormalities. Research has suggested the genetic variation in many of their patients with Scoliosis, but the specific gene has not yet been identified. Scoliosis is associated with genetic disorders of the spinal bone malformation, or maybe due to bone metabolism and even a connective tissue disorder.
  • Idiopathic Scoliosis Caused By Environmental Abnormalities- The cause is yet unknown in this kind of idiopathic Scoliosis. Scoliosis in this category was thought to be caused mainly due to Diet deficiency or Mental abuse, and the stressor may be due to the Intake of toxins and other chemicals as the contamination of drinking water.

2. Congenital Scoliosis (20%) The congenital malformation is observed during three weeks of having gestation in the uterus. The cause of this congenital Scoliosis is either due to hereditary or maybe even as a familial disorder.

3. Associated Scoliosis (10%) This type of Scoliosis has occasionally been associated with various neuromuscular and musculoskeletal disorders. The spinal vertebral column’s abnormal curvature is caused because of weakness in muscles or the skeletal system. Muscles and the skeletal system cannot get any support to hold up the weight and thus, results in Scoliosis.

Occupational Therapy for the Treatment of Scoliosis

The Therapist will evaluate all the daily activities, with the optimum need for manual work and all of the posture during that table work.

Occupational Therapy for the Treatment of Scoliosis

  • Posture: The Therapist will evaluate the correct posture to complete the task during all manual work or even the table work.
  • Assessment: The Therapist will then assess your manual’s tolerance and the table for getting the optimum duration.
  • Evaluation: The Therapist will then be evaluated for Scoliosis patients periodically and will also intervene if the symptoms are getting exaggerated and anatomical deformity has worsened.
  • Intervention: Occupational Therapist will be advisable to change the job or even change the hours of the time table for work so that the scoliosis patient can always cope with it. Therapists may even demand to have eliminated manual labor as well.
  • Support: Therapists may get to modify all the treatment and advise touse braces for their patients that are suffering from Scoliosis. Occupational therapists may be prescribed as a piece of equipment for supporting the activities like a cane or even the walker.

Conclusion

Scoliosis is a sideways curvature of the spine that mostly occurs much more often during the growth in spurt just before the stage of puberty. Some of the children will be required to wear a brace to stop the curve from worsening. Others may need to have the surgery to keep the Scoliosis from worsening much more and to straighten with severe scoliosis cases. If this spinal scoliosis curve gets much worse, the spine may also rotate or even get a twist, again curving it from side to side. While most of the people with Scoliosis may have had a mild form of this kind of spinal disorder, Scoliosis may appear sometimes Therapist will basically evaluate all the daily activities, with the optimum need of manual work and all of the posture during that table work.

Consult your doctor if you notice any of Scoliosis’s signs or symptoms, mainly in your child. However, mild curves can also develop without the parent or even child knowing about it because they may appear very gradually. Usually, that doesn’t cause much pain. Doctors eventually don’t understand what mainly causes this most common type of Scoliosis. However, it may appear to be involved with hereditary factors because the disorder tends to get run into the families.

Burning Sensation in Feet: Causes, Treatment and Home Remedies

Burning sensation in feet

The extensively familiar reason for burning feet is nerve damage, steadily associated with diabetes. There are distinct probable reasons though, also. The irritation and discomfort from burning feelings in your feet can be periodic or continual and span from mild to serious. Your soles may sense heated, tingling, numb, or prickling. The irritation is often painful at night time.

A burning sensation in your soles may be inflicted by nerve ravage in the legs, also named neuropathy. Albeit several medical circumstances can be the reason for burning feet, diabetes is greatly common. Vastly burning feet therapies concentrate on staving off further nerve damage and decreasing irritation and pain.

burning sensation in feet

Causes of burning feet

While exhaustion or skin disease or infection can result in interim inflamed and burning feet. Burning feet are greatly often an indication of nerve defect (peripheral neuropathy). Burning feet syndrome is caused by Vitamin deficiency anemia. Nerve damage retains several distinct reasons, comprising chronic alcohol use, diabetes, a certain B vitamin reduction, exposure to particular toxins, and HIV disease.

The feeling of burning feet can appear from a vast range of circumstances. It’s significant to discern a reason so you can obtain therapy or treatment. Several reasons, such as a sole fungus such as athlete’s foot ad shoes that are very tight or uncomfortable, can be fixed effortlessly.

Here are some apparent causes of burning and inflamed feet

Alcohol use disorder
Exceedingly alcohol usage can direct to another kind of nerve defect called alcoholic neuropathy. In expansion to the feeling of burning feet, signs include:

  • Muscle deficiency, muscle cramps, and damage to muscle procedure
  • Bowel dysfunction and urinary
  • Dizziness
  • Distorted speech

Diabetic neuropathy (nerve pain affected by diabetes)

Years of uncontrollable high blood sugar can deliberately ravage your blood nerves. High blood sugar lessens the communication of signs from the veins. This can influence feeling to several portions of the physique, comprising the soles. High blood sugar also diminishes the blood container walls that hold nutrients and oxygen to the nerves.

Complex regional pain syndrome. 
CRPS happens in a leg, extensively common after surgery or wound. It pertains to nerve defects that influence the signaling from the backbone/spine and brain. Signs comprises :

  • Burning irritation
  • Swelling
  • Discrepancies in skin complexion or texture
  • Complex Regional Pain Syndrome can impact the immune system.

HIV/AIDS
Feeling of Burning feet can be one of several symptoms of different diseases and syndrome, including:

  • Lyme disease
  • Syphilis
  • HIV
  • Shingles

Chemotherapy
Remedial chemicals utilized to destroy cancer disease cells that may have side impacts, comprising acentric neuropathy. Further muscular and nervous systems side impacts of chemotherapy may comprise:

  • Exhausted, achy, or weak sensation in the body and muscles.
  • Calmed down motor skills or reflexes.
  • Equilibrium and coordination issues
  • Muscle deficiency
  • Irritation and discomfort

Tarsal tunnel disease
This syndrome pertains to a circumstance where the veins/nerve that drives from the ankle to the sole is extracted because of inflammation or a wound. This can bring discomfort and swell to the foot. The irritation may expand up the limb.

It is significant to receive ahead therapy for this ailment just before the nerve defect comes to be permanent.

Athletes foot
This is an infectious fungal disease often detected in athletes. Moreover, this is also recognized as tinea pedis. It can also influence the hands and toenails.

Hypothyroidism
An underactive thyroid alters the equilibrium of hormones in the human body. This can result in inflammation that imposes a burden on your veins and nerves. In expansion to burning sensation soles, signs of hypothyroidism comprise tiredness, dry skin, and weight gain.

Vitamin depletion anemia
These vitamin B (Vitamin B 12, vitamin B 6, and vitamin 9) deficiencies can be the reason for burning soles and muscle coordination issues.

Anemia, a weakness in functional red blood cells(RBC), may too due to vitamin B depletion. Other signs of vitamin poverty anemia encompass exhaustion, dizziness, and lack of breath.

Chronic kidney disease

When your kidneys quit functioning appropriately, poisons accumulate in your blood. This can direct to the itching and tingling of feet. It can also be resulted in:

  • Decreased urine production
  • Unexplained deprivation in breathing
  • Sickness
  • Turmoil

Treatment options for burning feet

Medication for burning feet relies on the underlying reasons. Always, therapy can be easy and straightforward. You may need:

  • Antifungal medication for athlete’s feet.
  • Better safe and relaxed shoes
  • A remedial supplement in your shoes
  • Vitamin B supplements
  • Thyroid inserts

If diabetes is affected, you may require to alter your nutriment or drugs. Your physician may also specify medications to enable nerve irritation.

For serious nerve injury, nerve stimulation may assist, like:

  • Electrical nerve impulse
  • Laser treatment
  • Magnetic therapy
  • Light treatment

Exploration is moreover going on for distinct fresh pain treatments.

Alternative therapies, like acupuncture, may enable some people to relief their sensation in feet.

Home remedies for burning feet pain relief

It is crucial to visit your physician about this kind of discomfort and pain. But there are some aspects you can attempt at your home for immediate relief:

home remedies for burning feet

Rinse your soles in frozen water and ice baths for some minutes. Nonetheless, this is not suggested for victims with erythromelalgia. It may ravage their skin.
Chill water is handily accessible compared to different other home treatments, hereupon it’s one of the useful treatments for inflammation foot and is extremely easy. Numbness, Swelling, tingling in the soles will be alleviated by this treatment. Compress the foot tub with frozen water and rinse it for some moment. Then put up with comfort for some period and rinse it then again. Playback this several times regularly. Recall that rinsing in icy water is suggested against Erythromelalgia. It may direct to responsive ulcers, flaring, and different skin issues.

These few easy home remedies you can perform by yourself at home. Often choose simple and natural treatments because the adverse impacts are extremely limited than contradicted to chemical solutions.

Soak your soles in an apple cider solution and Epsom salts. If you are suffering from diabetes then ask your physician before trying this remedy.

Apple cider vinegar is supposed one of the reasonable home treatments for inflammation feet and can equalize the pH level of your physique. You can utilize it in two different manners,

You can drink a mixed solution of some teaspoons of apple cider vinegar and a cup of water each day.

Also, You can rinse your soles in the hot water and put in some apple cider vinegar in its hot water. Put in some sea salt to obtain a satisfactory outcome. Similarly, for an instant outcome, you can perform this procedure twice a day.

Epsom salt due to its magnesium portion reduces irritation and swelling in the feet. Also, can alleviate the inflammation sensation and calm your soles. It’s one of the beneficial home treatments for burning sensation in beneficial put up with turmeric inoculated. The curcumin in turmeric may deliver relaxation and contentment for nerve irritation.

Curcumin is recognized to have defensive anti-swelling, antimicrobial and antioxidant impacts. It is also a thought belief source to enable neurological signs.

Turmeric enables enhancing flow and blood circulation. Furthermore, turmeric retains curcumin elements and anti-inflammatory commodities which assist in decreasing irritation in your soles and limbs.

  • Pertain to a useful lotion that includes capsaicin or lidocaine. A home formulated ginger or turmeric remedy may function excessively.
  • Ginger is also a helpful component for inflammation feet. It enables decreasing burning feelings in the soles and as well as improves blood flow. Put up with a teaspoon of juice of ginger, put in some olive oil, and blend it sufficiently. Then massage your limb and feet with the solution for 15-20 minutes. Reiterate this procedure once a day. Moreover, you can drink ginger tea regularly till the situation gets satisfactory.
  • Bitter Gourd: You can try bitter Gourd because it’s one of the useful treatments for burning sensation in feet for a lengthy period. Ready the paste of bitter gourd with bitter gourd leafage and mix water, then pertain to the mixture on the affected point to decrease the symptoms. Reiterate the method if it’s essential.
  • Massage your soles or feet to assist in enhancing blood circulation and flow.

This Following Ayurvedic treatment that functioned for an Ayurveda believer.

Elements for therapy

  • Indian jujube/date / Plum leaves
  • Ziziphus jujuba
  • Rice congee

How to prepare:
Chop and grind congee and leaves and prepare a good consistency paste of them.

Usage:

  • Rub your foot with this mixture.
  • Prevent salt, spices, chilli, and tamarind.
  • Consume rice with fresh green gram and put in some ghee.
  • You can also eat rice with sugar and milk.
  • Drink barley water, watermelon juice, buttermilk, and coconut water.

However, burning and inflammation feet are symptoms of several medical issues but this issue may also happen if you stroll continuously for hours, particularly in summer seizing a lot of pressure, uncertainty in your brain, the anxiety on the mind.

Consuming a healthy diet and balanced food, consume limited sugar and salt, and everyday strolling, exercise, yoga, and meditation assist in the overcoming of this issue.

Also, Read How to Get Rid of a Heat Boils

The Complete Guide to Ketogenic Diet Plan for Beginners

Nowadays, everyone has a craze to lose weight and become lean, fit, and healthy. The Internet is exploding with weight loss stories of people from different backgrounds. We can find a weight loss journey by following different diet plans from an ordinary to a celebrity. The ketogenic diet is one such diet that proves to be effective in losing weight and maintaining it.

People suggest that a ketogenic diet can manage Warding off Alzheimer’s and diabetes. The ketogenic diet is one of the crucial diet plans, let’s discuss it in detail.

Ketogenic Diet plan for beginners

What is a Ketogenic Diet?

A combination of a low-carb, higher fat and moderate protein diet helps in burning fat. It has many benefits for health, performance, and weight loss. The ketogenic diet is low-carb and designed for losing extra body fat-deprived hunger.

While eating low carbohydrates and consumption of moderate protein may increase fat intake. The intake of carb reduction puts the body in a metabolic state also called ketosis. The energy produced from the burning of fat from the diet and one’s body

How does the Keto Diet Work?

The ketogenic diet includes high fat, low Carbohydrate, and modern protein eating patterns. It varies from extensive and healthful eating guidance. Many nutrient-rich foods are a good source of carbohydrates involved in the Keto diet. These foods contain whole grains, fruits, vegetables, and milk products.

The Keto diet restricts carbs from every source. One needs to keep a goal of keeping carbs under 50 grams per day. People who take the keto diet plan need to restrict bread, cereals, or grains. He needs to limit fruits and vegetable intake as they contain carbs. Keto diet needs to make big shifts in eating habits.

Why do carbs restrict in the keto diet?

Carb plays the role of chief energy source for the human body. In case an individual is not consuming enough carbs, the body cracks fat into ketones. The ketones turn into a primary fuel source to provide energy for muscles, kidneys, and heart. Ketones are the substitute energy source for the brain.

A ketogenic diet also refers to partial fasting for our body. Complete fasting or a state of starvation leads the body to lose energy source. Hence, it breaks down the mass of lean muscles for fuel to generate energy. With the keto diet, ketones produce an energy source. Keto diet assists to preserve the mass of the lean muscle.

Scientific Facts about Ketogenic Diet

The Keto diet helps in managing disorders like epilepsy, diabetes type 2, and seizures. Studies show that the keto diet is a substitute for dietary treatment for obesity. Research detects the benefits of the keto diet for various health conditions.

A Ketogenic diet works by exhausting the sugar reserves of the body. As an outcome, it begins to generate energy by breaking down fat. This helps in the manufacture of molecules that our body uses for fuel refers to Ketones. It burns the body fat that leads to weight loss.

Benefits of Ketogenic diet plan

The ketogenic diet plan required a deliberate attempt to cut back the carbs. The food that is easy to digest like white bread, bakery items, and sugar. Here are certain benefits of the Keto diet:

Benefits of Ketogenic diet plan

Improve good cholesterol

A low-carb diet helps in increasing the High-Density Lipoprotein levels. A high-fat ketogenic diet proves to be an excellent way to improve HDL levels. That results in the prevention of heart diseases.

Dominate bad cholesterol

Bad cholesterol increases the risk of diseases related to the heart. Eating low-carb and high LDL (Low-Density Lipoprotein) both reduces blood LDL levels. It is straight away correlated to the enhancement in the health of the heart.

Diminished Triglycerides

Fat molecules in the body are referred to as Triglycerides. High Triglycerides level is a symptom of the high risk of heart diseases. An excellent method to turn down triglyceride levels is consuming a low-carb diet.

Management of insulin

A low-carb diet is the best method to control insulin levels. It also helps in turning down the blood sugar levels and crashing the sugar level. Thus, the Keto diet provides a natural and effective treatment for type 2 diabetes.

Quick Weight Loss

A ketogenic diet helps in generating a speedy weight loss journey as:

  • A low-carb diet supports eliminating weight due to excess water.
  • It lowers the insulin level that means the kidneys remove the surplus sodium from the body. It also helps in burning stubborn belly fat.

Administer appetite

Consuming fats in the ketogenic diet (low-carb), our body burns fat to generate energy. Fat-rich food restrains the need to overeat or frequent snacks.

Prevent Metabolic Syndrome.

Metabolic Syndrome is a group of risk factors. They include a condition like diabetes, stroke, and heart diseases. A low-carb diet diminishes the risk factors that are a source of metabolic syndrome. It also prevents the disease and complications involved in cardiovascular.

Basics of Ketogenic Diet

The Keto diet is high in fat, low in carbs, and moderate in protein. Carbs decreased to 20 to 50 grams per day while following it.

  • High-fat diets replace carbs and deliver 75% of total calorie intake.
  • Moderate protein reports for 10-30% of the energy that is high in comparison to carbs that restrict to 5%.
  • Low carb forces the body to depend on fats as the main source of energy instead of glucose, known as ketosis.

Ketogenic Diet

In ketosis the body uses ketones. Ketones are the fat molecules generated in the liver while restricting glucose.  It acts as a substitute source of fuel. People avoid fats that contain high calories. Research says a ketogenic diet promotes significant weight loss rather than low-fat diets. The Keto diet helps in weight loss by reducing hunger and making people feel satiety.

Ketogenic Diet Plan

A Ketogenic diet needs the determination to follow.  People who switch their routine over it might seem overwhelming, but it is not that difficult. People should focus on decreasing carbs and increase moderate protein and fat intake. Restrict carbs is crucial to reach and maintain the ketosis state.

Ketosis diet foods

Ketogenic Diet Food

One needs to consider various foods while following a keto diet, snacks, and meals:

● Fatty fish, mackerel and herring, wild-caught salmon
● Poultry: eggs, turkey, and chicken
● Full-fat dairy products: butter, cream, and yogurt
● Meat: organic bison and meats, venison, Grass-fed beef, and pork
● Nuts and seeds: almond, pumpkin seeds, macadamia nuts, walnuts, flaxseeds, and peanuts
● Healthy fats: olive oil, coconut oil, avocado oil, sesame oil, and coconut butter
● Condiments: lemon juice, vinegar, fresh herbs and spices, salt, and pepper
● Non-starchy vegetables: broccoli, mushrooms, tomatoes, greens, and peppers
● Full-fat cheese: mozzarella, cream cheese, brie, goat cheese, Cheddar

Related: Dr. Dixit Diet plan

Foods You Can’t Eat on Keto

One who is following a keto diet need to avoid certain food rich in carbs?

  • Baked and bread items: whole-wheat bread, cookies, crackers, white bread, doughnuts, and rolls
  • Sugary foods and Sweets: candy, sugar, maple syrup, ice cream, and coconut sugar.
  • Sweetened beverage: sports drinks, sweetened teas, juice, and soda
  • Pasta: noodles and spaghetti
  • Starchy Vegetables: butternut squash, potatoes, corn, sweet potatoes, pumpkin, and peas
  • Grains and grain product: oats, tortillas, breakfast cereals, rice, and wheat
  • Fruit: grapes, pineapple, banana, and citrus
  • Alcoholic beverages: sugary drinks and beer
  • Beans and legumes: chickpeas, kidney beans, black beans, and lentils
  • High-carb sauces: dipping sauces, barbecue sauce, and sugary salad dressing

Besides, in a keto diet, people need to restrict carbs. They can consume low glycerin fruits like berries in a limited quantity. They need to ensure food is healthy and steer clear of unhealthy and processed foods.

7-Day vegetarian keto diet meal plan

The Keto diet is a high-fat, low-carb, and low to moderate protein; it includes a lot of carbohydrates and meat. People who follow the keto diet have to follow both patterns for a vegetarian keto diet. This is a hybrid eating plan that is healthier for everyone including humans and animals.
A vegetarian keto diet does not include meat, flesh, and fish. It restricts carbohydrates before getting into a hybrid meat-free diet.

Ingredients of the vegetarian keto diet
Keto diets contain low-carb, high fat, and moderate protein. Let’s discuss each type:

High-fat (carbohydrates and fats)
The Keto diet restricts the total carbohydrate intake to 35 grams per day to get at least 70% calories from fats. Plant-based oils replace all animal fats. Coconut, Avocado, olive oil, and MCT are great options for cooking.
One can incorporate these oils to sprinkle on salads. One can involve it in meals in the form of homemade sauces such as spicy pepper cheese sauce. He can top with sprouts and broccoli; people have it as a desert-like tropical mousse. There are various other sources of fats include:

  • Avocado
  • Nuts like walnuts, almonds, macadamia nuts.
  • Seeds like sunflower, pumpkin, and flax seeds.

Fat is a great source of energy for people who adopt the keto diet. Our body uses dietary fat and body fat as a source of energy.

Keto Diet Proteins

The crucial ingredient of a well-formulated keto diet is to fulfill the need for protein. Vegetarian keto diets need to focus on protein intake from vegetarian sources. Protein helps in repairing and building lean mass.
It is important that in the keto diet protein should compose about 35% calories. For the vegetarian keto diet, the main source of protein is high-fat dairy items like cheese. They can also consume the substitute for meat in their meal.

Keto Diet Fruits and vegetables

Plants are our best friends that provide us fruits and vegetables, which help to keep us healthy. There are certain plants one can stock up on:

  • Leafy greens like kale, spinach, Swiss chard, and arugula
  • Non-starchy vegetables like leafy greens, cucumber, tomatoes, peppers, and celery
  • Vegetables include broccoli, mushrooms, cauliflower, cabbage, and green beans

Fruits are also important to get a healthy body and mind, but one must try to restrict them to small servings:

  • Common fruits like apples, bananas, and oranges contain too many carbohydrates
  • Low glycemic berries include blueberries, raspberries, and blackberries

What are the Risks Related to Keto Diet
There are certain risks related to following the keto diet, based on a certain formula. It is crucial to understand the different body structures and requirements. Consider the following risks while choosing the Ketogenic diet plan:

A beginner might get Keto Flu

The body of the beginner tries to adjust with fats and ketones as the primary source of energy. One may encounter flu-like symptoms due to electrolyte imbalance and dehydration that include:

  • Dizziness
  • Fatigue
  • Constipation
  • Headaches
  • Nausea

People who start a keto diet may get better in a few weeks. They need to track the symptoms, stay hydrated, and eat potassium, sodium-rich foods. They can include other electrolyte sources in the diet

Nutrient deficiency

Keto diet restricts few nutrient-dense fruits and food like legumes, and whole grains. It might not be able to provide the required vitamins and minerals to the body. Studies claim that the keto diet doesn’t provide phosphorus, vitamin D, and calcium. Over time, this shortage leads to nutrient deficiency.

Severe low blood Sugar

A low-carb keto diet contains low sugar levels that help diabetic patients. The study says the keto diet may help in decreasing hemoglobin A1C levels.  That helps to measure the average level of blood sugar.

Conclusion

Though the keto diet is popular and many people are following and getting a better results. There is a dilemma in people, whether it is safe for them. Everything has a pro and cons side, keto diet too. It is important to consider the advice from your doctor and trainer before choosing to follow.

Stomach Worms in Children: Symptoms, Causes & Treatment

We have all gone through a common problem related to stomach worms. We all had a hard time releasing those Intestinal worms from the body. There are medicines available in pharmacies to kill stomach worms. That comes with the short term effect and contains side effects. Glad, there are few home remedies available to cut stomach worms.

Stomach worms exist in the gastrointestinal tract, on the intestinal wall. Stomach worms create high discomfort and can emerge due to:

  • Weak immune system
  • Eating raw meat
  • Inadequate sanitation and hygiene
  • Drinking Contaminated water

Symptoms, Causes and Treatment of Stomach Worms

 

Types of Stomach worms

The main type of stomach worms is pinworm, whipworm, tapeworm, flukes, and roundworm

Pinworm

Pinworm infection is an intestinal worm and is the most common infection worldwide. They are white, thin, and measure about ½ to ¼ inch in length. Individuals who have pinworm show no specific symptoms occur in school going kids. They are easy to spread as they are microscopic eggs and can develop from child to child.

Basic symptoms of pinworm infection include:

  • Itching
  • Irritability, restlessness, insomnia, and teeth grinding
  • Nausea and occasional stomach pain

Whipworm

A whipworm infection refers to trichuriasis. A large intestinal infection caused by the Trichuris trichiura parasite. Infection develops with the dirt contaminated with feces or ingesting water.
The infection is common in children and people who live in areas with poor sanitation or hygiene. People living in hot or humid climate conditions may also get a whipworm infection. This infection is also common in animals that include dogs and cats.

Whipworm infection has different symptoms align from mild to severe that include:

  • Vomiting
  • Headache
  • Inability to control defecation
  • Diarrhea with blood
  • Weight loss

Tapeworm

The segmented, flatworms live in the intestines of certain animals. Animals get contaminated by parasites while drinking dirty water or grazing in pastures.

People get this infection by eating undercooked meat of these infected animals. There are a few symptoms to understand the infection:

  • Nausea
  • Weakness
  • Abdominal pain
  • Deficiency of vitamin and mineral
  • Loss of appetite or sudden hunger

Flukes

They refer to the trematode or blood fluke related to the invertebrate class of trematode. It is a group of flatworm parasites that evolved a decade ago from free-living forms. The parasite is 0.2 inches to 4 inches in length. The symptoms include fever, malaise, and hives.

Roundworm

Roundworm infection is a kind of illness caused by parasites. The eggs of roundworms live in soil contaminated by feces and get into the body through the mouth. The infection can spread through infected feces from one person to another.
Roundworm has a life of about two years. It is thick and can grow about 13 inches. Female roundworms lay around 200000 eggs per day. It includes certain symptoms:

  • The worm comes out of the mouth or nose
  • Failure to grow or quick weight loss
  • Wheezing
  • fever

Stomach Parasite Symptoms
There are common symptoms one can understand worm infection like weight loss. Other symptoms include:

  • Bloating/ gas
  • Loss of appetite
  • Weight loss
  • Abdominal pain
  • Diarrhea, vomiting, and nausea
  • Frequent eating
  • Fever and dry cough
  • Wheezing
  • Anemia
  • Painful urination

Causes of stomach worm infection

Children are quite active and dynamic and quick in contact with germs. There are a few causes listed below for stomach worm in children:

  • Consuming infected water or food
  • Inappropriate hygiene
  • Contact with germ infected surface such as germs at the playground, parasite eggs in the soil.
  • Touching an infected pet
  • Improper handwashing
  • Eating undercooked meat

How to Diagnose Stomach Worm in Children

Many symptoms of the stomach parasites in children contain symptoms of other illnesses. To diagnose the accurate problem, the Doctor may prescribe various exams and tests:

  • Abdomen Ultrasound to capture the moving body of intestinal worm infection.
  • Test under the fingernails samples to diagnose germs and worms.
  • Use diagnostic modalities like Contrast-enhanced MRI and CT brain to diagnose parasites.
  • Doctors might prescribe the examination of stool test for worms. It is also advised to inspect the child anus under torchlight at night.

Doctors identify actual treatment and start it soon after all the diagnoses.

Stomach worm Treatment

You may have any type of worms the treatment for all stomach worm infection is similar:

  • The patient needs to give a sample of poo in the laboratory to check whether it contains the worm eggs.
  • In case the person has a stomach worm, GP will prescribe medicine to drop them. This course of medicine will be for 1 to 3 days. The family members of the patient also need the treatment.

Note: any stomach worm in the human gut needs to pass out in the stool. To avoid repeated infection, it is important to wash hands:

  • After using toilets
  • Before preparing or eating foods
  • During the regular day.

Natural Home Remedies for Stomach Worms in Children

There are a few home remedies to treat stomach worms, but you cannot use them as first-line treatment. These home remedies need the primary support of anecdotes to use them.

Home remedies are the natural way to remove stomach worms. One should be careful while trying these remedies as some suits, or they may not suit everyone. The person should consider testing the remedy before using it in an affected area.

Here is a list of all home remedies one can consider to treat stomach worm infections:

 

Natural Home Remedies for Stomach Worms in Children

Raw Garlic: Garlic has antibacterial properties. Garlic can kill existing eggs and intercept worms from laying eggs. One can consume it in small doses or can apply it to relevant areas like a salve. Anyone who wants to ingest garlic needs to follow the procedure:

  • Take a few Garlic cloves and dice them into small pieces.
  • Sprinkle it on bread or mix with pasta

In case the person wishes to create a salve he needs to follow certain procedure and precautions:

  • Take a few cloves of garlic and chop them
  • Grind these chopped cloves into a fine paste with a base oil or petroleum jelly.
  • Plunge clean cotton into the mixture. Apply the salve on the affected area.

Note: Do not use it on sensitive skin without the patch test. In case you have a burning sensation on the skin, broken skin, inflammation, or hemorrhoids.
Coconut Oil

It has antiviral and antibacterial properties that aid in stomach worm infection. There is a two-way approach for using the oil:

  • Take a tablespoon of coconut oil and swallow it every morning.
  • Take a few drops of oil and rub it into the affected area before going to bed.

Raw Carrot: Raw carrot is Fiber-rich food that helps in improving digestion and promoting bowel movement. Eat carrot twice a day that will help the body to push stomach parasites

Related: Top Immunity Booster Foods for Kids

Raw Papaya: Papayas are good for the stomach and prevent intestinal parasites. Papayas have enzyme papain containing anthelmintic properties to function against the parasite. One can consume seeds, leaves, and the raw flesh of papaya following the guidelines:

  • Mix 1 Tbsp. juice of fresh raw papaya, add 3-4 Tbsp. warm water, and sprinkle honey. Drink an empty stomach in the morning.
  • Grind papaya seeds into a refined paste and consume with a glass of milk, water, or sprinkle in a smoothie.
  • Boil a few leaves in hot water, strain it and consume filtrate along with water

Pomegranate

Pomegranate proves to have miraculous properties that work wonders for health. According to Ayurveda, the bark of a pomegranate tree contains punicine. An alkaloid contains anthelmintic properties used for eliminating intestinal parasites. Follow the procedure to remove the parasite from the intestine:

  • Take the bark of the pomegranate plant and boil it with water
  • After a few minutes remove it from flame and let it cool overnight
  • Strain the water and consume it early morning on an empty stomach.

Lotus Stem

Lotus is a sacred plant and has amazing properties for health benefits from root to flower. The fresh stem is cool and sweet which encounters horrified heat and summer dryness. Lotus stems contain:
Vitamin C & B6, Phosphorus, Dietary fiber, Potassium, Copper, magnesium, Thiamine, and  Riboflavin

For the best result consume the juice early morning on an empty stomach by following these steps:
Extract 2 Tbsp. lotus stem juice
Mix a drizzle of honey and have it

Carom seeds

Carom seed also refers to ajwain and its fruit possesses properties called anthelmintic. It contains brown colored oil has a chief component called thymol. That component contains antimicrobial properties. This plant helps in eliminating worms from the gut.

People believed that it helps in expelling intestinal worms by chewing dried seeds. Mix the seeds with a pinch of jaggery or salt for better taste. Parents can grind the seeds in a fine paste and mix it with water and jaggery to make small balls to swallow.

Neem

Neem plants contain antibacterial properties. Neem flowers and fruit are crucial as a precautionary action for infection prevention. It is helpful for children of age from 3 to 6 years for effective deworming.

Conclusion

These home remedies help in getting rid of stomach worms in children and adults. Individuals need to adopt proper sensitization and healthy food to keep them healthy. Proper track of children’s sensitization and can help the parents to reduce the risk of intestinal parasites.

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Coronavirus vaccine: Covaxin phase-3 trial commences in Bangalore Vydehi Hospital

Chief Minister BS Yediyurappa virtually inaugurated Phase 3 of a clinical trial of Covaxin being developed by Bharat Biotech. The trials will be conducted at Vydehi Institute of Medical Sciences and Research Centre in Bengaluru

Coronavirus vaccine

The Phase-III clinical trial of Covid-19 vaccine – Covaxin being developed by Bharat Biotech began at the privately-run Vydehi multi-specialty hospital in Bengaluru. Covaxin’ is being developed by Bharat Biotech in collaboration with the Indian Council of Medical Research (ICMR).

I think they’re doing a clinical trial on about 1600-1800 people in Karnataka. CM has officially announced & given the first dose today through the Vydehi institution. I hope the 3rd phase will be very successful & will be devoid of adverse effects on any individual, Health Minister K Sudhakar told ANI.

Earlier, Vydehi Institute of Medical Sciences and Research Centre official K. Ravi Babu told IANS. “The ICMR (Indian Council of Medical Research) has permitted our hospital to conduct the third phase trial for Covaxin developed by the Hyderabad-based Bharat Biotech.

The hospital has roped in Clintrac International Ltd for the trials, which will involve about 1,000 volunteers.

Though the volunteers need not stay in the hospital, Babu said they would be monitored daily through phone/video call for feedback and updates.

Read more: Top Immunity Booster Foods

Six Simple Tips to Strengthen your Heart

People usually associate the heart with love and feelings. Having a strong and healthy heart is the best way to ensure you have the required time to absorb all the love and care the world has to offer. But what is it you have to do to keep this mass of muscles pumping with no hindrance?

We have made efforts to simplify the process of taking care of your heart and made a shortlist of 6 simple tips that you can easily integrate into your life to get your heartbeat healthy beats.

Boost your Heart Health with these Simple Heart Care Tips

Healthy Active Lifestyle 

The best way to strengthen your heart is by being active. You can also avoid other diseases that stay for life, like diabetes and blood pressure. Working out for a minimum of 30 minutes per day and getting that natural-pacemaker beat faster is a way to ensure you are giving enough exercise to the muscle mass that plays a vital role in keeping you alive. If working out in the gym is impossible, then a simple task of going about having a vigorous walk or a jog for 30 minutes should do the trick. Make time in your schedule and do not cheat on your exercise routine if you want to stay healthy.

Quit Smoking and Drink in Moderation

Smoking is among the leading factors causing blockages in the heart as the smoke builds tartar and clogs your arteries and veins. Though drinking does not contribute to heart-related problems as much as smoking does, it reduces the organ’s capabilities to perform its work efficiently. Our advice- Quit smoking and drinking, if possible, else at quit smoking and drink in moderation.

seven simple steps to a healthier heart

Dental Hygiene

One of the most critical factors for a strong heart is – dental hygiene. Gum disease or infection carries a significant risk to the heart since it increases bacterial infection risk in the bloodstream. In turn, it leads to developing complications in the heart valve, thus damaging the healthy heart. Hence, following oral hygiene and keeping up your dentist’s appointments is one of the simplest ways to keep the heart strong.

Healthy Food Choices

We know staying away from cholesterol-rich food is difficult since it pleases the taste buds, so we ask you to cut down the intake. Your food habits should strike the perfect balance between healthy and tasty. Salads can also be healthy with the right kind of toppings. As far as we go, our best advice is for you to stay away from junk food, carbonated drinks, and any other food that impacts your health negatively.

Self-Care

Adequate rest is the best way to keep yourself active, as you give enough time for your body to rejuvenate. Without sufficient sleep, not just the heart, you deprive all the other organs of the time required to repair and reinvigorate. Take time and sort your day. Make time to relax, meditate, and have enough sleep so that your heart has the time to strengthen itself.

Regular Health checkups

Knowing your vitals through regular health checkups goes a long way in strengthening your heart. Keeping track of your heart’s performance gives you enough time to fine-tune your daily habits by ignoring the unhealthy habits and inculcating the good ones.

Generally, men who have crossed 50 and women – 55 are at increased risks of developing heart conditions. Our suggestion keep it simple by getting regular checkups instead of repenting later when complications arise.

Follow these simple six steps to strengthen your heart, for you never know what happens. Start changing your daily routine to strengthen your heart and live a long life filled with happiness. Reach out to our experts at Vydehi if you need further assistance, as nothing more matters to us than your good health.

also, read Heart Disease and its Few Types

Top 12 Super Immunity Booster Foods

Immunity is the capability of your body to withstand the harmful effects of microbes. Scholars and researchers classify immunity into four categories.

  • Innate immunity is the natural ability of the body to withstand the attack of micro-organisms on the body. It involves the first line of defense, like skin and mucous membranes. It is more or less related to the evolutionary aspects of the being.
  • Adaptive immunity is what the body develops as you continue your life’s journey exposing yourself to various biological and environmental changes.
  • Passive immunity is mostly associated with babies as they receive their immunity during the pregnancy from the placenta and later up to eight months or one year through mothers’ breast milk. This type wears off after a certain period.
  • Immunity due to immunizations is the last category. Immunization is the process of introducing dead pathogens or weakened pathogens, in small doses, into the body, ensuring that the body cultivates anti-bodies without falling sick.

No doubt, all the above play a vital role in developing the immune system, but one should also maintain a robust immune system to fend off attacks on the body.

Foods are one such natural immunity boosters. Maintaining a regular diet rich in immunity-boosting agents help you stay healthy in the long run. The blog focuses on introducing the top ten best immunity foods for kids and adults alike.

Immunity Booster Foods

Immunity-boosting Fruits

  1. Citrus Fruits are rich in vitamin C, and people turn to this vitamin to cure a common cold and flu. People believe that vitamin C helps in increasing white blood cell’s production. Few fruits to regularly consume are grapefruit, orange, sweet-lime, and lemon. Since your body cannot naturally produce this vitamin, doctors advise consuming a regular dosage of the vitamin in any form every day.
  2. Papaya is also rich in vitamin C and digestive enzymes. A healthy gut is the key to maintaining overall health. Hence, consuming papaya is another way to boost your immunity.
  3. Pomegranate has anti-viral, anti-bacterial, and anti-tumor properties, making it one of the healthiest fruits one can consume. The pomegranate is also rich in vitamins A, C, E, and folic acid, thus helping your body protect you from many diseases.

Immunity-boosting Vegetables

Immunity-boosting Vegetables

  1. Broccoli is rich in vitamins A, C, E, and K, and antioxidants. It is also beneficial for the digestive system as it is rich in fiber. This green vegetable is one of the veggies when consumed regularly, helps you maintain your health in the best shape.
  2. Moringa, or commonly known as a drumstick, is a wonderful vegetable filled with vitamins and minerals that keeps your immune system active and healthy. You can use the seeds, leaves, immature pods, roots, and even bark (powder form) to prepare various delicacies that will boost your immunity.
  3. Carrots are rich in vitamin A and antioxidants, which aids in fighting infections, inflammations, and cell-damages. You can consume it as a salad or in the form of juice.

RelatedNatural Home Remedies for Stomach Worms in Children

Immunity-boosting Spices

Immunity-boosting Spices

  1. Garlic is the most commonly found spice in households. It is one of the most popular house-remedies to cure a common cold. It adds in a unique aroma and flavor, making the food delicious to consume.
  2. Turmeric is a fantastic spice that finds a special place in the ancient Ayurvedic texts. Turmeric-Ginger tea is one of the best remedies to cure the flu. Turmeric’s main component – curcumin, plays a vital role in increasing the body’s antioxidants, thus aiding the immune system’s strengthening. You can consume turmeric with warm milk, boil it with water, or use it in small amounts when you prepare curries.
  3. Star anise has immense antibacterial properties, thus strengthening the immune system. You can prepare star anise tea by adding a few pods in the boiling water and straining before consuming it.
Immunity-Boosting foods – Ayurveda

Indian Ayurvedic dietary

The ancient health treatise recommends ingredients vital to maintain robust health. The list is exhaustive and that is a topic for another day. For now, 3 such whole-some food or ingredients worth mentioning are –

  1. Ghee is a rich source of omega-3, fat-soluble vitamins A, D, E, and K, and butyrate. The icing on the cake is its antiviral property. Thus, having an adequate quantity of ghee daily not only keeps you safe from microbes but also improves your gut health, which is an essential factor to keep your body healthy.
  2. Tulsi is one more ingredient that finds comprehensive mention in the Ayurvedic texts. It is one of the primary sources of vitamin C and zinc. With its anti-bacterial, anti-viral, and anti-fungal properties, it is one of the natural immunity boosters and keeps various infections at bay. You can consume raw leaves or prepare ginger, tulsi, and turmeric tea.
  3. The most crucial immunity booster, though, is water. It plays an essential role in removing toxins from your body, besides helping blood deliver oxygen to every cell to perform their best. Add in a dash of lime to improve its taste and enjoy the water as a delicious drink.

Related: Indian ayurvedic herbs that help in maintaining a good immune system

The blog is not an exhaustive list of immunity power increasing food. A few more foods worth mention are – yogurt, nuts like almonds and walnut, pepper, virgin coconut oil, ginger, overnight soaked rice, poultry, and oysters (for non-vegetarians), mushrooms, and berry smoothies. The blog aims to provide insight into eating healthy food to stay healthy. Contact us at VAYU for an in-depth nutrition inquiry. We are sure we can connect you with the best doctors to keep you fit and strong by maintaining a proper and healthy routine.

Go Green Spaces And Live Longer – A Study

It’s not news that living green and going green definitely help humankind with good health. Of course, there have been a lot of studies that reveal the role of greens in reducing stress and anxiety amongst people. A study around living in green spaces and how they help you live longer has been recently published in The Lancet Planetary Health and the meta-analysis does show reliable evidence on how green urban spaces can help people live longer.

Go Green Spaces And Live Longer

The study was organized by the Barcelona Institute of Global Health (IS Global) based out of Spain and in association with Colorado State University in Fort Collins. As per the director of urban planning, Environment and Health initiative at IS Global, the study does show that green spaces are responsible for the reduction in premature immortality.

He also added that green spaces can help climate mitigation by reducing health island as well as air pollution effects in cities. But there was a lack of green spaces in cities mostly. Dr. Mark added ‘ Green space is also good for carbon sequestration. So there are multiple beneficial effects. And increasing green space can, therefore, reduce a significant number of premature deaths in cities.

The study was required by WHO as they wanted to develop a health impact assessment tool for green interventions in and around urban places. Particularly, WHO wanted to find out the connection between green spaces and premature deaths so that they could design tools needed for green interventions.

Dr. Nieuwenhuijsen further said “ We systematically searched for and included all the cohort studies we could find on NDVI, an easily obtainable green space measure, and premature mortality and conducted a meta-analysis.

The study involved 8 million people from countries like the USA, China, Spain, Italy, Australia, Switzerland, and Canada. The study was startling and revealed that for an increase in 0.1 vegetative scores around 500 meters of a home, there was a decrease in the mortality rate by 4%. These startling revelations are an eye-opener about the importance of green spaces on earth.

Rheumatoid Arthritis and exercise skeptics

Most of us who are aware of Rheumatoid arthritis (DAS28), also know that People suffering from rheumatoid arthritis are skeptical about exercising and many try to avoid it due to the fear of aggravating joint pain. This is nothing but ignorance around the subject. Ask experts and they’ll say that apparent exercise is the best way to curb joint pain or deal with arthritis.

Apparently, Rheumatoid arthritis does aggravate the muscle mass loss that occurs as you age. Well, exercise helps in rebuilding the mass and aerobics further could help in lung and heart-strengthening. Rheumatoid arthritis also leads to bone density loss or osteoporosis and exercises like walking and weight lifting could actually help in preventing the same too.

Rheumatoid arthritis

Additionally, exercise helps to keep you fit and also decreases fatigue and depression. It also makes the muscles strong and increases flexibility levels thus aiding joint functioning. There have been various studies that do show that rheumatoid arthritis does not worsen with exercise. But, if you are suffering from severe rheumatoid arthritis then it is advisable to choose low-impact exercises like walking, swimming, and bicycling, or water aerobics. Here’s a rundown of some of the exercises that could help you manage your condition.

Knee exercises for arthritis

pathophysiology-rheumatoid-arthritis

  1. Cycling – With RA you need to understand that your heart needs to be kept healthy and cycling is the best option for the same. It helps build your muscles, decrease stiffness, and increase leg strength.

  2. Hand exercises – People with RA many times tend to make minimal use of their hands. But, hand exercises like moving wrists, stress ball exercises as well as spreading fingers can help improve flexibility levels.

  3. Pilates – New in the exercise and training circle pilates are becoming popular fast due to their amazing effects on muscles and joint strengthening.

  4. Walking – Walking is a sort of exercise that affects your overall wellness positively be it heart and joint health or mood. The only point to be kept in mind is to wear proper shoes and keep yourself hydrated.

  5. Water Exercises – Water exercises are a good choice because they ensure that your joints are not impacted. These include water aerobics, swimming as well as gentle flexing in water. It helps in decreasing the stiffness of joints as well as joint stress.

A physiotherapy is a holistic approach to the prevention, assessment, and therapeutic management of disorders of movement or optimization of function by the use of physical interventions, and/or electrophysical agents, and/or exercise prescription within a framework of empowerment of the individual/care of the community through education

Also, Read Occupational Therapy for the Treatment of Scoliosis