Category Archives: Education

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Mouthwash And Its Effects On Exercise

Recent research has proved that an antibacterial mouthwash can effect in reducing the effects of cardiovascular benefits in exercise. Now, exercise helps in managing the blood pressure of the body. But, mouthwash affects the bacteria present in the mouth in such a way that it interferes with the blood pressure managing the complex mechanism of the body in a negative way.

Many of us aren’t really aware of the role of mouth bacteria in our overall health. There have been studies that have proved that there has been a connection between bacteria and the risk of esophageal cancer or gum disease. Studies have even shown that mouth bacterium can be responsible for affecting respiratory health and colorectal tumors as well. Now, this recent research is about their role in getting cardiovascular benefits from exercise.

Mouthwash And Its Effects On Exercise

scientists know that when you exercise the blood vessels open up due to the increase in production levels of Nitric oxide resulting in vasodilation or diameter increase in blood vessels. Further, it also increases the blood flow circulation of active muscles.

The Nitric oxide breaks down into Nitrate and further initiates the circular molecular reaction that in turn results in managing the lowering effects of exercise on blood pressure. The research done in the past 10 years shows that the salivary glands absorb the nitrate and the saliva excretes it. There are certain bacteria in the mouth that have the ability to convert this important molecule – nitrate into nitrite thus leading to increased production of nitric oxide inside the body.

The study carried out by Bescos’s team included 23 healthy adults who exercised in two acute bouts. The participants ran on a treadmill for 30 minutes. The researching team monitored the blood pressure for 2 hours.

The participants also rinsed their mouths using a mint-flavored anti-bacterial mouth wash after 1 sec, 30s minutes, 60 minutes, and 90 minutes of the run. Even the saliva samples were collected from the participants before and after two hours of exercising.

The study found that there was an average reduction of 5.2 mg of mercury in systolic blood pressure after exercising for 1 hour. In contrast to the same when the participants rinsed their mouth with an antibacterial mouthwash.

The result shows that the use of mouth wash leads to a reduction in the blood pressure by 60% after exercise within the first hour and furthermore after 2 hours canceled it entirely.

Related: How to Choose the Best Toothpaste for You

How To Deal With Bad Breath On The Go

Bad breath is one of the common dental problems. Then again these days the work schedules of people be it men or women are hectic and many of them are traveling for work for days together. The most common dental problem that people face particularly when on the go. Bad breath can be embarrassing and makes them conscious too, which leads to distraction to some extent. So, here are a few tips to help you deal with bad breath without much ado.

Bad Breath

Drink Water – This is the simplest solution to manage bad breath. Try to drink at least three liters of water throughout the day. Water flushes away the food particles that get stuck in the mouth which further leads to bacteria feeding on them and ultimately causing bad breath. If you drink water at regular intervals, you will be able to keep bad breath at bay. Additionally, drinking more water helps your body in many ways.

Handy Dental Kit – Keep a travel kit ready which includes a small toothbrush and toothpaste that you can carry along. So, after a meal, if there’s a meeting you need to head for and want to feel fresh, you can quickly brush your teeth and avoid bacteria buildup. Do not forget to floss and clean your tongue daily even if you are traveling.

Mouth Fresheners – Always carry a mouth-freshener in your purse. But, this does not mean that you can do away with brushing your teeth. Brushing and flossing daily are important to keep your mouth free from bacteria as much as possible. Using sugar-free chewing gums or mint sucking does help to keep the mouth clean.

Avoid Certain Foods – Food that contain starch or refined carbohydrates like potato chips, fried foods, sugary foods, to name a few. So, the best way to manage to either avoid these foods when on the go or ensure that you clean up your teeth so that as to keep bad breath away.

Floss It Away – In your dental kit, do keep a few floss sticks and at least every night flosses your teeth before going to bed. Cleaning your teeth with floss and your tongue is a good daily ritual that you need to follow alongside brushing. Don’t ignore this ritual and see how it helps you deal with your bad breath problems.

Mobile Technology And Healthcare – The Union

Technology could be a boon or a bane, but depends. With healthcare its boon in a way that it has been able to speed up all the time taken around documentation of patients and the daily routines around patient care. On the flip side mobile technology could be a pain in the neck with updates popping up on your device every now and then. As per a medical expert Dr Bryan Vartabedian, director of community medicine for Gastroenterology, Hepatology and Nutrition division of a children’s hospital in Houstan, technology does play a critical role in healthcare. An avid healthcare blogger and his observations around technology and healthcare, he talks about a survey around the mandatory introduction to technology in USA since 2014. The survey states that in one of the most developed countries of the world USA, only about 59 percent of the doctors make use of EMR( electronic medical records) while for 20 percent, it’s a challenge. But, the people who have been using it do know that it is of vital importance and has made their life quite easier than before. One of the major benefits include instant access to patient records in the examination room using internet and entering patient information. Another common use as per survey states that over 85 percent doctors use it for seeking information on drugs and over 75 percent for diagnosis as well as treatment of specific conditions.

Mobile Technology And Healthcare

On the flip side there have been complaints of patients that they see the doctor staring at the screen and not examining them most of the time. Now, the solution apparently lies in using technology mindfully. It’s better to do one task at a time rather than multitasking as per him. A good idea is to tell the patient to wait until the patient information/ history is retrieved on the computer EMR and then just concentrate on attending the patient.

Mobile technology is certainly a boon for many like Dr Vartabedian but like every coin has a flip side to it, even technology does. But, the technology is here to stay and certainly the pros outnumber the cons.

5 Best Mental Health Apps

With the growing number of mobile phones across the world and also in India and ever-increasing use of applications, it’s no wonder if you find an app to resolve any of your problems related to house management, health management, diet management, and more. Today with the hectic work schedules and high-stress levels associated with work, mental health issues are also increasing day by day. In India, mental health still remains a stigma due to a lack of awareness around the same. Even though people actually coming forward to take help around mental health is only over 10% as against more than 200 million suffering from depression and other mental health issues, today in urban areas people are opening up and seeking help.

So, if you are also an avid gadget freak and are looking towards getting an app that could help you reduce mental stress and feel better as far as mental health is concerned. Here’s run down some of the mental health apps that could help you with stress management.

5 Best Mental Health Apps

  1. Mood Path – A petite app, you can call it on the go mental health counselor because the app is designed with the objective of the app is to provide support and guidance through your mental health conditions. The app works by asking you questions about your mental health on a daily basis to screen for symptoms of depression so that you are aware of it. It also provides you documented details around mental health which you could share with your mental health professional besides providing access to over 100 videos and psychological exercises to help deal with your mental health and strengthen it.

  1. Headspace – The objective of this app is to help you be happy and healthy. It helps you be at your best daily using meditation and mindfulness to achieve it. It comes loaded with hundreds of sessions to help you get rid of stress, keep yourself calm, and your mind fit. Headspace also reports that meditation on a daily basis can help you decrease stress and help you with focusing and attention issues.

  1. Calm – This app is available for free with an apple iPhone and is also rewards as the app of the year for 2017. It focuses on four main areas namely relaxation, sleep, meditation, and breathing and its objective is to bring peace, joy, and clarity in thinking as far as daily life goes. It’s known to hit the bull’s eye for people who want to start meditation for the first time. It comes loaded with meditation sessions varying from as short as 3 minutes to 25 minutes duration so that you can pick whatever is convenient to you.

  1. Super Better – This app has proven expertise in the reduction of stress levels. A study carried out by the University of Philadelphia has found that people who have played super-better for a month have been able to reduce their depression and anxiety levels, believe in themselves, and better their mood as well. It seems to be very effective when it comes to cope with chronic conditions, deal with anxiety and depression, deal with relationships, adopt new habits, and achieve the desired goals. The best part, this app is absolutely free for android and iPhone devices.

  1. Happify - Another free for apple and android users, this app has reviews from over 85% of its users feeling better after they used it for over 2 months. The objective of the application is to help one form healthy habits through positive psychology and mindfulness. The app helps break away with habits that are unhealthy for the mind using techniques and interventions that are based on evidence. It is loaded with games and activities that help fight negativity and improve your emotional well-being.

Well, there are many more that are your best on the go companions or mental health management assistants helping you help yourself with staying at peace with yourself.

Just know about Vydehi Hospital in Bangalore, it is one of the Best Rehabilitation centers in Bangalore

Fda Approves Drug That Keeps Prostate Cancer At Bay For Long Time

Prostate cancer is one of the cancers that is common across the world. As per the statistics, it is known to be the second most common cancer in US and UK and sixth common cause of cancer deaths in the world. As far as India is concerned, the rates earlier were quite lower compared to other countries. But, the recent data shows a rise in cancer in India and mostly in urban areas particularly since the time.

prostate cancer

Now, males hormones are such that they only aid in worsening the symptoms and aiding its spread. Nubeqa or darolutamide is the new drug that is effective in controlling the cancer spread. It has the ability to increase the life expectancy rates by more than double.

As per the trial investigator and medical direction Neal Shore of Carolina Urologic Research Centre Prostate cancer particularly that’s spread across the other body parts is highly sensitive to the spread fast under the influence of male hormones like testosterone and testosterone metabolites.

Shore added the initial trials of the drug were a success as the tolerance was quite good events unique to ARIs that were observed in the earlier trials are not observed with darolutamide. Only that certain side effects like Nubeqa, rash and fatigue

He also added that the FDA approved the med only after it cleared the Phase III ARAMIS trial with positive results showing a rise in metastasis-free survival (MFS). Published in the New England Journal of Medicine earlier this year, had carried out the trial that involved 1509 participants who were provided with 600 mg of oral drug two times a day or a placebo alongside ADT. The randomized trial was multi-center, double blinded and placebo controlled on men with nmCRPC and under the treatment of androgen deprivation therapy (ADT) with higher chances of turning out to be metastatic.

Robert LaCAze, executive member of pharmaceuticals division as well as strategic business head at Bayer stated that Nubeqa approval had opened gates to a new therapy that aids in extending MFS besides allowing physicians more flexibility in treating men having nmCRPC.

As per Matthew Smith, MD, PhD, director at the Massachusetts General Hospital Cancer Centre in Boston for Genitourinary malignancies program, The approval of Nubeqa has opened the gates for a new option in prostate cancer treatment. He added that the objective of the treatment was to curb the spread of the cancer besides controlling therapy side effects as Patients usually do not exhibit any typical symptoms of MFS.

*Sourced from the Internet

VIMS&RC is one of the Best Cancer Hospital in Bangalore 

Tension Headaches: Causes, Symptoms, and Treatments

One of the most common headache types in India and across the world amongst adults particularly is the tension headache. Mostly they are known to occur once or twice in a month but could be chronic as well. The former kind of headaches is known as episode headaches.

Tension Headache

Tension Headaches: Causes, Symptoms, and Treatments

Tension headaches causes

  • There are many reasons behind getting tension headaches including stress due to work, relationships, and more
  • Women are known to be more prone to tension headaches as compared to men.
  • Daily stress can cause chronic tension headaches while episodic will be due to periodic stress issues.

Tension headaches symptoms

Usually, tension headache starts in the second half of the day

  • Fatigue
  • Sleeping issues
  • Moderate headache or pressure on sides, top, and front of the head.
  • Sensitivity to noise and light
  • Muscle pain
  • Focusing issues

Compared to migraine tension headaches are bearable and do not interfere with daily activities. They also not cause vision blur. There is no nausea or vomiting, stomach pain, or light or noise sensitivity.

Tension headaches treatment

As the saying goes ‘a stitch in time saves nine’, tension headaches are good to be treated when there are milder. To prevent them avoid triggers and take medications, usually over the counter ones. In case they do not work is when your doctor would prescribe you some muscle relaxants or strength medications.

Tension headaches aren’t life-threatening or do not need a prompt or emergency medical assistance. Having said that, if you experience a severe headache of abrupt nature, or a headache post a head injury or accompanies with mental confusion, fever, double vision, numbness, or speaking difficulties, take emergency medical assistance right away.

Tension headaches can be prevented by exercising on a daily basis and relaxation and biofeedback as well as cognitive and other therapies in addition to lifestyle changes that include following a healthy lifestyle like drinking a lot of water, eating a regular balanced diet, and limiting your intake of sugar, caffeine, and alcohol.

Do Your Gums Tell You Anything About Your Dental Health

Do you think your gums do provide you with a sign about deteriorating health? Well, there is every possibility that your gums do give you signs that somethings are just not right with you. Swollen gums, pale or bleeding gums surprisingly so might tell you something about your health but not about oral health.

Dental Health

Red or Sore Gums – At times even though you do not brush twice a day or floss either swollen gums or bleeding from gums could be a normal due to underlying condition like diabetes. It could also be an indication of herpes and you may see cold sores around your mouth border.

Pale Gums – The color of our gums is pink and nice but if its pale and you experience symptoms like fatigue, paleness and weakness, then it’s time to go for a check-up. You might just be have a deficiency of B12 or iron if your gums look pale in color.

Swollen Gums – as per dentists certain medications given for conditions like high blood pressure, seizure as well as epilepsy tend to swell up the gums. So, if you are experiencing this side effect visit your doctor.

Dry Gums – Dry mouth could be the underlying symptom for sjogrens syndrome, an autoimmune disorder wherein your own immune system attacks you by mistake. This affects your eyes and mouth mucous membranes.

Gum Disease – There could be a link between your gums and diabetes. People with diabetes that to uncontrolled, have a tough time with the bacteria in the mouth. The cracking down takes longer as a result chances are it could get severe and longer than usual to heal. Bacterial mouth infections also make it difficult to manage diabetes.

Well, last but not the least, your gums could speak silently about your heart health too. Hence, neglecting your oral health is not a good idea. Do pay attention at your oral health and maintain oral hygiene. If you find something is not right do not delay expert advice on the same.

*Sourced from the Internet

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Stomach Cancer – Causes, Symptoms, Diagnosis And Treatment

Stomach cancer is one of the most common cancers in India particularly in northeastern parts of India. Hospital-based data from Mizoram shows around 30 percent of the admitted cancer patients suffering from gastric cancers.

Alike other cancers symptoms of stomach cancer are not apparent in the beginning and are similar to symptoms like common health conditions like flu and more. The symptoms of stomach cancer include –

Stomach Cancer

  1. Unexplained Weight loss

  2. Abdominal Pain

  3. Nausea and vomiting

  4. Discomfort in the area above the belly button

  5. Bloating post small meals

  6. Indigestion and heartburn

  7. Anemia

  8. Blood in stool

As you can see, the aforementioned symptoms aren’t really a reliable indication of cancer. A stomach virus or ulcer could also have these symptoms. The indicative symptoms only occur once the cancer is at an advanced stage.

Risk Factors

Risk factors for stomach cancer include the genetic history of cancer and smoking as well. Helicobacter Pylori bacterium infection is also one of the major causes of stomach cancer. Having said that, though many people who do have the germ inside them do not get cancer.

Stomach Cancer Treatment

Treatment is based on the diagnosis and could involve surgery, chemotherapy, or radiation therapy. Usually, the treatment involves either curing the condition if it is in the early stages or controlling or relieving the symptoms. If the objective is cure then the treatment also concentrates on relieving the side effects. If the objective is to keep cancer under control, the treatment involves relieving symptoms that affect the quality of life like eating problems, pain, and bleeding. A second opinion is always advisable when it is about cancer.

Stomach Cancer Prevention

Though cancer is not preventable as such what you can do is only manage the risk factors through a balanced diet rich in fiber and citrus fruits, exercise, and physical activity.

Also Read: Stomach Worms in Children

All You Need To Know About Asthma

Asthma is one of the common conditions and as per statistics, it is ranked in the top 20 conditions causing disability across the world. The alarming part is that one in every 10 asthma patients in the world is from India. Bronchial asthma is one of the most chronic forms of asthma and the symptoms vary from person to person.

Asthma can go from being just a minor respiratory issue to a condition that could affect your quality of life depending upon its severity. If you see your symptoms worsen with time, that’s the sign.

asthma

Asthma Symptoms

  • Breathing issues and shortness of breath

  • A whistling sound while breathing out

  • Pain in the chest or tightness

  • Attacks of wheezing and cough during a viral respiratory infection like cold or flu

Asthma Triggers

There are certain infections and allergies that can trigger and aggravate asthma. They include the following

Allergies – A lot of allergies tend to trigger asthma including dried pet saliva, airborne substances like molds, spores and pollens, waste particles to name a few.

Occupational – It usually occurs in the workplace due to triggers like dust, gases, and chemical fumes

Exercising – It usually occurs during exercising or rigorous physical activity and worsens as the air gets cold and dry

GERD – Asthma is also caused by people with Gastroesophageal reflux disease (GERD)

Food Preservatives – Some preservatives and sulfites in foods, as well as beverages, can also trigger asthma

If proper treatment is provided then it works really well with asthma and prevents further aggravation of the same. Though prevention of asthma is not a possibility, you can definitely work towards avoiding asthma attacks through proper care of yourself. This includes

Biopsy – All You Need To Know About Biopsy

For a variety of cancers the only way to provide a definite diagnosis about a condition is to carry out biopsy. The procedure involves the removal of a sample of cells or a tissue from the body for a closer examination.

Biopsy - Types of Biopsy

Types of Biopsy

Needle Biopsy – This type of biopsy is used mostly for diagnosis of cancers that can be felt through the skin. These include enlarged lymph nodes as well as breast nodes

  • Fine needle aspiration A needle and a syringe is used to get a sample from either breast lump or thyroid.

  • Vacuum assisted biopsy – There’s a suction device is used to extract more amount of fluid at a time so that the needle does not have to be inserted many times.

  • Image guided biopsy - Image guided biopsy uses a combination of imaging procedures like computerized tomography (CT), X-ray, sonography or MRI.

  • Core needle biopsy – It uses a needle that is larger with a cutting tip to draw the sample column of tissue.

Endoscopic Biopsy- An endoscope is used for taking tissues from the stomach during endoscopy. An endoscope is a tube with a camera at its end.

Incisional Biopsy – It involves taking a small part of skin

Excisional Biopsy – It involves taking a big part of the tissue/ tumor and requires a

Skin Biopsy – The procedure is carried out in order to check for lesions, rashes, growth, moles and lesions. The doctor takes samples of your skin surface with the help of a razor.

Punch Biopsy – A small instrument is used to punch a hole in the skin in order to get a sample.

Bone Marrow Biopsy – This biopsy involves taking samples of the bone marrow to check for cancerous or non-cancerous cells causing blood problems. A sample of the bone marrow is taken for diagnosis around cancers like lymphoma, leukemia and more.

Yes, biopsy does sound freaky but with the advanced procedures in place, its mostly a low risk as well as pain free procedure. So, if you are to undergo a biopsy procedure soon, do not panic. Stay calm, there’s nothing to worry about it.

*Sourced from the Internet

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