Age-old scientific practices always hold a torchlight in our hard times. A peek into the ancient history of India will show us how blessed we are to have gained the knowledge of Ayurveda passed down through generations.
Ayurveda tells us how to correct our lifestyles to lead a healthy lifestyle. The various treatises on this ancient science of holistic healing teach us that food is healthy. Including a few Ayurvedic herbs in our diet will help us get rid of the ailments that bother us frequently.
Having an Ayurvedic herbs list handy will help us take care of ourselves without using too many health spoiling medications. We have provided the same below for your easy reference.
List of best Indian ayurvedic herbs with their health benefits
- Ayurveda weight loss herbs: Obesity is one of the most common problems faced by millions in the current age. Including the below herbs in your diet can help you control your weight. Triphala: The Ayurvedic herbal preparation comprises Amalaki (Indian gooseberry), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). Kalonji or black cumin has shown improved weight loss efforts for all. Other herbs that aids weight loss is punarnava, aloe vera, ajwain, lemon-honey, pepper, horse gram, and ginger-garlic lemon.
- Ayurvedic herbs for hair growth: The growing pollution, lack of proper nutrition, and stress are the prime reasons for hair loss. Using the following ayurvedic powders or oils made of the herbs will help you cleanse, manage, and grow your hair. The most effective and commonly used oil is coconut oil, which keeps fungal infections at bay. Other oils used to promote hair growth are almond oil, walnut oil, olive oil, and wheat germ oil. Fenugreek, Holy Basil, Gooseberry, hibiscus are other natural ingredients used for preparing different hair care products.
- Immunity-Boosting herbs in Ayurveda: In testing times, like now – with Corona scare, immunity is the top priority of everyone. And the herb to top the list is Ashwagandha. It helps to manage stress levels and sleep-wake cycles besides promoting immunity. Other Ayurvedic herbs names that make it to the list of immunity booster herbs are – Triphala Churna, Cinnamon, Brahmi, Cumin, Turmeric, Licorice root, Gotu Kola, Giloy, and Cardamom.
- Ayurvedic herbs for skin: Skin allergies are common in children as they venture out. At times, it can be treated with simple remedies mentioned in Ayurveda texts against running to a dermatologist. One of the basic treatments is to mix turmeric with coconut oil to the affected area. Other herbs used to treat primary skin infections are manjistha, aloe vera, neem, lavender, chamomile, and rosemary. For complicated skin allergies like eczema or psoriasis or patches on the skin, your Ayurvedic practitioner will prescribe specific herbs or capsules.
- Ayurvedic herbs for diabetes: Diabetes, previously regarded as a rich man’s disease, is now a common man’s disease. It on-sets with an unhealthy lifestyle. Ayurveda helps to control and keep diabetes in check. Sometimes, maintaining strict diet control and leading a healthy lifestyle can cure diabetes. The common herbs used to treat diabetes are – Cinnamon, Aloe vera, Milk thistle, Fenugreek, Gymnema Sylvestre, Jamun, Ginger, and Giloy leaves.
- Blood purifier herbs in Ayurveda: Some ayurvedic herbs help resolve one problem. The best example would be neem, amla, and manjistha. They are one of the best blood purifiers mentioned in the Ayurveda treatise. Besides these, other herbs used as blood purifiers are – Guduchi, Ginger, and Hibiscus.
- Ayurvedic herbs for Kapha dosha: Among the tri-doshas, excessive Kapha in the body makes you lazy and creates an imbalance in body functions. Hence one should exercise caution to maintain a balanced diet and life. Some of the best Ayurvedic herbs to resolve Kapha dosha are Bibhitaki, Chitrak, punarnava, Ashwagandha, moringa, pepper, Triphala, turmeric, and Brahmi. People with predominant Kapha dosha should opt for pungent, astringent, and bitter-tasting herbs to balance the dosha.
- Ayurvedic herbs for rheumatoid arthritis: Rheumatoid Arthritis (RA) refers to inflammation and pain in joints. Few ayurvedic herbs used to relieve the pain and inflammation arising out of this condition are – Nirgundi, ajwain, dashmoola (a mixture of ten herbs), Shallaki, eucalyptus, ginger, and turmeric. Ayurvedic practitioners can cure RA depending on the severity by changing their lifestyle and necessary precautions.
Related: Benefits of Panchakarma in Ayurveda
The ayurvedic herbs mentioned above are just for reference. A practitioner will determine the diagnosis and severity of each condition and then prescribe the exact remedy for the same. Similar to other medications, Ayurvedic medicines should be consumed with precautions. So do not self-medicate and reach out to us for consultation. We wish you the best of health. Visit our other blogs to know more about the ancient holistic science of healing – Ayurveda.