Age-old scientific practices always hold a torchlight in our hard times. A peek into the ancient history of India will show us how blessed we are to have gained the knowledge of Ayurveda passed down through generations.
Ayurveda tells us how to correct our lifestyles to lead a healthy lifestyle. The various treatises on this ancient science of holistic healing teach us that food is healthy. Including a few Ayurvedic herbs in our diet will help us get rid of the ailments that bother us frequently.
Having an Ayurvedic herbs list handy will help us take care of ourselves without using too many health spoiling medications. We have provided the same below for your easy reference.
List of best Indian ayurvedic herbs with their health benefits
- Ayurveda weight loss herbs: Obesity is one of the most common problems faced by millions in the current age. Including the below herbs in your diet can help you control your weight. Triphala: The Ayurvedic herbal preparation comprises Amalaki (Indian gooseberry), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). Kalonji or black cumin has shown improved weight loss efforts for all. Other herbs that aids weight loss is punarnava, aloe vera, ajwain, lemon-honey, pepper, horse gram, and ginger-garlic lemon.
- Ayurvedic herbs for hair growth: The growing pollution, lack of proper nutrition, and stress are the prime reasons for hair loss. Using the following ayurvedic powders or oils made of the herbs will help you cleanse, manage, and grow your hair. The most effective and commonly used oil is coconut oil, which keeps fungal infections at bay. Other oils used to promote hair growth are almond oil, walnut oil, olive oil, and wheat germ oil. Fenugreek, Holy Basil, Gooseberry, hibiscus are other natural ingredients used for preparing different hair care products.
- Immunity-Boosting herbs in Ayurveda: In testing times, like now – with Corona scare, immunity is the top priority of everyone. And the herb to top the list is Ashwagandha. It helps to manage stress levels and sleep-wake cycles besides promoting immunity. Other Ayurvedic herbs names that make it to the list of immunity booster herbs are – Triphala Churna, Cinnamon, Brahmi, Cumin, Turmeric, Licorice root, Gotu Kola, Giloy, and Cardamom.
- Ayurvedic herbs for skin: Skin allergies are common in children as they venture out. At times, it can be treated with simple remedies mentioned in Ayurveda texts against running to a dermatologist. One of the basic treatments is to mix turmeric with coconut oil to the affected area. Other herbs used to treat primary skin infections are manjistha, aloe vera, neem, lavender, chamomile, and rosemary. For complicated skin allergies like eczema or psoriasis or patches on the skin, your Ayurvedic practitioner will prescribe specific herbs or capsules.
- Ayurvedic herbs for diabetes: Diabetes, previously regarded as a rich man’s disease, is now a common man’s disease. It on-sets with an unhealthy lifestyle. Ayurveda helps to control and keep diabetes in check. Sometimes, maintaining strict diet control and leading a healthy lifestyle can cure diabetes. The common herbs used to treat diabetes are – Cinnamon, Aloe vera, Milk thistle, Fenugreek, Gymnema Sylvestre, Jamun, Ginger, and Giloy leaves.
- Blood purifier herbs in Ayurveda: Some ayurvedic herbs help resolve one problem. The best example would be neem, amla, and manjistha. They are one of the best blood purifiers mentioned in the Ayurveda treatise. Besides these, other herbs used as blood purifiers are – Guduchi, Ginger, and Hibiscus.
- Ayurvedic herbs for Kapha dosha: Among the tri-doshas, excessive Kapha in the body makes you lazy and creates an imbalance in body functions. Hence one should exercise caution to maintain a balanced diet and life. Some of the best Ayurvedic herbs to resolve Kapha dosha are Bibhitaki, Chitrak, punarnava, Ashwagandha, moringa, pepper, Triphala, turmeric, and Brahmi. People with predominant Kapha dosha should opt for pungent, astringent, and bitter-tasting herbs to balance the dosha.
- Ayurvedic herbs for rheumatoid arthritis: Rheumatoid Arthritis (RA) refers to inflammation and pain in joints. Few ayurvedic herbs used to relieve the pain and inflammation arising out of this condition are – Nirgundi, ajwain, dashmoola (a mixture of ten herbs), Shallaki, eucalyptus, ginger, and turmeric. Ayurvedic practitioners can cure RA depending on the severity by changing their lifestyle and necessary precautions.
Related: Benefits of Panchakarma in Ayurveda
The ayurvedic herbs mentioned above are just for reference. A practitioner will determine the diagnosis and severity of each condition and then prescribe the exact remedy for the same. Similar to other medications, Ayurvedic medicines should be consumed with precautions. So do not self-medicate and reach out to us for consultation. We wish you the best of health. Visit our other blogs to know more about the ancient holistic science of healing – Ayurveda.
Thank you for sharing such valuable information on Ayurvedic herbs and its uses. I feel empowered with this knowledge.
Thank you so much for a detailed post! Really these Ayurvedic herbs in our diet will help us to reduce weight
I’ve been using these ayurvedic herbs like Amalaki, bibhitaki, haritaki, and Kalonji for 6 months and lost weight
Very informative article. Thank you for sharing. I am from Kerala and we use Ayurveda herbs in everyday life
What are the most used Ayurvedic Herbs for Immunity Boosting ?
There are many ayurvedic herbs around the globe. Due to corona, Ashwagandha is the top priority for everyone. It helps to manage stress levels and sleep-wake cycles besides promoting immunity. Other Ayurvedic immunity booster herbs are – Triphala Churna, Cinnamon, Brahmi, Cumin, Turmeric, Gotu Kola, and Giloy.
What are the best ayurvedic herbs for healthy and glowing skin?
A combination of Ayurvedic herbs such as Chandan, Neem, Manjistha, Aloe Vera, diet choices, and lifestyle practices can help you achieve healthy, glowing skin the natural way
Thank you so much for sharing great information. this Ayurveda herbs list helps to live a healthy life. Nice explanation
Great information, I agree with the author, these are the best ayurvedic herbs in India
Thank you for the sharing wonderful Indian ayurvedic herbs
Thank you very much for the great article. I will definitely use these Ayurvedic herbs
Thank you for sharing such valuable information on plant medicine and its uses. I feel empowered with this knowledge.
Very informative. Ayurveda is not just only about curing diseases. It is the practice of leading a healthy life in physical, mental and divine level.
Very informative. I just need to read it three more times to remember it all
Great blog! Thanks for sharing this article based on Ayurvedic herbs. I really found the given advice’s very helpful. This valuable information about Ayurveda herbs its uses and its positive effects will leave a great effect on one healthy life.
Good Job. Ayurveda herbs helps to improve Immunity system and no side effects.
These are some really amazing Ayurvedic herbs and I have been using a few of them frequently. But I suggest Giloy is a wonderful herb that provides many health benefits.
Nice one
Thank you for sharing such an amazing post about the best Indian Ayurveda Herbs. I found here which i was looking for many days to protect myself from diabetes
Nice information
The above Ayurvedic herbs are great that helps boost the immune system.
I fully agree with your given article information about Ayurveda herbs. The blog seems extremely informative and helpful. Glad you found this post useful. Keep sharing more posts like this.
Nice list of Indian ayurvedic herbs list. Will definitely make one of these at home.
Thanks for sharing awesome herbs and ideas for boosting the immune system. Really helpful
These are the best Immunity-Boosting herbs in Ayurveda. In this time of COVID-19, it is best for our immunity
Thanks for sharing this useful information. Nowadays everyone trusts the ayurveda herbs because it gives the best results
After reading your article I realized the importance of Ayurvedic herbs. Today onward I will use all these Ayurveda herbs in my daily routine life.
Nice article. Well explained the detailed list of Indian Ayurvedic Herbs and it uses
These ayurvedic herbs are very useful and will make your diabetes control
Thanks for sharing great information about Ayurvedic herbs for Diabetes
Sir,
I am senior citizen aged 69 years. My sugar level is 160 after food and before 130 almost.. I am not taking any medicine for prediabitic. I am managing with food and exercising walking. No symptom’s and healthy in all aspects. I am still working in Metro as Stenographer. Kindly advise me with ayurvedic available medicines in stores.
Regards
Rajshekaraiah
Thank you for reaching out to us. Vydehi Ayurveda provides authentic and customized Ayurvedic treatment and medicines for all kinds of common diseases
Call us at 080-28413381 or Book an Ayurvedic specialists Consultation: https://bit.ly/2Hkzzoc