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Best Ayurvedic Herbs List – Should Not Miss

Age-old scientific practices always hold a torchlight in our hard times. A peek into the ancient history of India will show us how blessed we are to have gained the knowledge of Ayurveda passed down through generations.

Ayurveda tells us how to correct our lifestyles to lead a healthy lifestyle. The various treatises on this ancient science of holistic healing teach us that food is healthy. Including a few Ayurvedic herbs in our diet will help us get rid of the ailments that bother us frequently.

Having an Ayurvedic herbs list handy will help us take care of ourselves without using too many health spoiling medications. We have provided the same below for your easy reference.

Best Indian Ayurvedic Herbs With Their Health Benefits 

List of best Indian ayurvedic herbs with their health benefits

  • Ayurveda weight loss herbs: Obesity is one of the most common problems faced by millions in the current age. Including the below herbs in your diet can help you control your weight. Triphala: The Ayurvedic herbal preparation comprises Amalaki (Indian gooseberry), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). Kalonji or black cumin has shown improved weight loss efforts for all. Other herbs that aids weight loss is punarnava, aloe vera, ajwain, lemon-honey, pepper, horse gram, and ginger-garlic lemon.
  • Ayurvedic herbs for hair growth: The growing pollution, lack of proper nutrition, and stress are the prime reasons for hair loss. Using the following ayurvedic powders or oils made of the herbs will help you cleanse, manage, and grow your hair. The most effective and commonly used oil is coconut oil, which keeps fungal infections at bay. Other oils used to promote hair growth are almond oil, walnut oil, olive oil, and wheat germ oil. Fenugreek, Holy Basil, Gooseberry, hibiscus are other natural ingredients used for preparing different hair care products.
  • Immunity-Boosting herbs in Ayurveda: In testing times, like now – with Corona scare, immunity is the top priority of everyone. And the herb to top the list is Ashwagandha. It helps to manage stress levels and sleep-wake cycles besides promoting immunity. Other Ayurvedic herbs names that make it to the list of immunity booster herbs are – Triphala Churna, Cinnamon, Brahmi, Cumin, Turmeric, Licorice root, Gotu Kola, Giloy, and Cardamom.
  • Ayurvedic herbs for skin: Skin allergies are common in children as they venture out. At times, it can be treated with simple remedies mentioned in Ayurveda texts against running to a dermatologist. One of the basic treatments is to mix turmeric with coconut oil to the affected area. Other herbs used to treat primary skin infections are manjistha, aloe vera, neem, lavender, chamomile, and rosemary. For complicated skin allergies like eczema or psoriasis or patches on the skin, your Ayurvedic practitioner will prescribe specific herbs or capsules.
  • Ayurvedic herbs for diabetes: Diabetes, previously regarded as a rich man’s disease, is now a common man’s disease. It on-sets with an unhealthy lifestyle. Ayurveda helps to control and keep diabetes in check. Sometimes, maintaining strict diet control and leading a healthy lifestyle can cure diabetes. The common herbs used to treat diabetes are – Cinnamon, Aloe vera, Milk thistle, Fenugreek, Gymnema Sylvestre, Jamun, Ginger, and Giloy leaves.
  • Blood purifier herbs in Ayurveda: Some ayurvedic herbs help resolve one problem. The best example would be neem, amla, and manjistha. They are one of the best blood purifiers mentioned in the Ayurveda treatise. Besides these, other herbs used as blood purifiers are – Guduchi, Ginger, and Hibiscus.
  • Ayurvedic herbs for Kapha dosha: Among the tri-doshas, excessive Kapha in the body makes you lazy and creates an imbalance in body functions. Hence one should exercise caution to maintain a balanced diet and life. Some of the best Ayurvedic herbs to resolve Kapha dosha are Bibhitaki, Chitrak, punarnava, Ashwagandha, moringa, pepper, Triphala, turmeric, and Brahmi. People with predominant Kapha dosha should opt for pungent, astringent, and bitter-tasting herbs to balance the dosha.
  • Ayurvedic herbs for rheumatoid arthritis: Rheumatoid Arthritis (RA) refers to inflammation and pain in joints. Few ayurvedic herbs used to relieve the pain and inflammation arising out of this condition are – Nirgundi, ajwain, dashmoola (a mixture of ten herbs), Shallaki, eucalyptus, ginger, and turmeric. Ayurvedic practitioners can cure RA depending on the severity by changing their lifestyle and necessary precautions.

Related: Benefits of Panchakarma in Ayurveda

The ayurvedic herbs mentioned above are just for reference. A practitioner will determine the diagnosis and severity of each condition and then prescribe the exact remedy for the same. Similar to other medications, Ayurvedic medicines should be consumed with precautions. So do not self-medicate and reach out to us for consultation. We wish you the best of health. Visit our other blogs to know more about the ancient holistic science of healing – Ayurveda.

The Complete Guide to Ketogenic Diet Plan for Beginners

Nowadays, everyone has a craze to lose weight and become lean, fit, and healthy. The Internet is exploding with weight loss stories of people from different backgrounds. We can find a weight loss journey by following different diet plans from an ordinary to a celebrity. The ketogenic diet is one such diet that proves to be effective in losing weight and maintaining it.

People suggest that a ketogenic diet can manage Warding off Alzheimer’s and diabetes. The ketogenic diet is one of the crucial diet plans, let’s discuss it in detail.

Ketogenic Diet plan for beginners

What is a Ketogenic Diet?

A combination of low-carb, higher fat, and moderate protein diet helps in burning fat. It has many benefits for health, performance, and weight loss. The ketogenic diet is low-carb and designed for losing extra body fat deprived hunger.

While eating low carbohydrates and consumption of moderate protein may increase fat intake. The intake of carb reduction puts the body in a metabolic state also called ketosis. The energy produced from the burning of fat from the diet and one’s body

How does the Keto Diet Work?

The ketogenic diet includes high fat, low Carbohydrate, and modern protein eating patterns. It varies from extensive and healthful eating guidance. Many nutrient-rich foods are a good source of carbohydrates involved in the Keto diet. These foods contain whole grains, fruits, vegetables, and milk products.

Keto diet restricts carbs from every source. One needs to keep a goal of keeping carbs under 50 grams per day. People who take the keto diet plan need to restrict bread, cereals, or grains. He needs to limit fruits and vegetable intake as they contain carbs. Keto diet needs to make big shifts in eating habits.

Why do carbs restrict in the keto diet?

Carb plays the role of chief energy source for the human body. In case an individual is not consuming enough carbs, the body cracks fat into ketones. The ketones turn into a primary fuel source to provide energy for muscles, kidneys, and heart. Ketones are the substitute energy source for the brain.

A ketogenic diet also refers to partial fasting for our body. Complete fasting or a state of starvation leads the body to lose energy source. Hence, it breaks down the mass of lean muscles for fuel to generate energy. With the keto diet, ketones produce an energy source. Keto diet assists to preserve the mass of the lean muscle.

Scientific Facts about Ketogenic Diet

Keto diet helps in managing disorders like epilepsy, diabetes type 2, and seizures. Studies show that the keto diet is a substitute for dietary treatment for obesity. Research detects the benefits of the keto diet for various health conditions.

A Ketogenic diet works by exhausting the sugar reserves of the body. As an outcome, it begins to generate energy by breaking down fat. This helps in the manufacture of molecules that our body uses for fuel refers to Ketones. It burns the body fat that leads to weight loss.

Benefits of Ketogenic diet plan

The ketogenic diet plan required a deliberate attempt to cut back the carbs. The food that is easy to digest like white bread, bakery items, and sugar. Here are certain benefits of the Keto diet:

Benefits of Ketogenic diet plan

Improve good cholesterol

A low carb diet helps in increasing the High-Density Lipoprotein levels. A high-fat ketogenic diet proves to be an excellent way to improve HDL levels. That results in the prevention of heart diseases.

Dominate bad cholesterol

Bad cholesterol increases the risk of diseases related to the heart. Eating low-carb and high LDL (Low-Density Lipoprotein) both reduces blood LDL level. It is straight away correlated to the enhancement in the health of the heart.

Diminished Triglycerides

Fat molecules in the body refer to Triglycerides. High Triglycerides level is a symptom to the high risk of heart diseases. An excellent method to turn down the triglyceride levels is consuming a low-carb diet.

Management of insulin

A low-carb diet is the best method to control insulin levels. It also helps in turning down the blood sugar levels and crashing the sugar level. Thus, the Keto diet provides a natural and effective treatment for type 2 diabetes.

Quick Weight Loss

A ketogenic diet helps in generating a speedy weight loss journey as:

  • A low-carb diet supports in eliminating the weight due to excess water.
  • It lowers the insulin level that means the kidneys remove the surplus sodium from the body. It also helps in burning the stubborn belly fat.

Administer appetite

Consuming fats in the ketogenic diet (low-carb), our body burns fat to generate energy. Fat-rich food restrains the need to overeat or frequent snacks.

Prevent Metabolic Syndrome.

Metabolic Syndrome is a group of risk factors. They include a condition like diabetes, stroke, and heart diseases. A low-carb diet diminishes the risk factors that are a source of metabolic syndrome. It also prevents the disease and complications involved in cardiovascular.

Basics of Ketogenic Diet

Keto diet is high in fat, low in carbs, and moderate in protein. Carbs decreased to 20 to 50 grams per day while following it.

  • High-fat diets replace carbs and deliver 75% of total calorie intake.
  • Moderate protein reports for 10-30% of the energy that is high in comparison to carbs that restrict to 5%.
  • Low carb forces the body to depend on fats as the main source of energy instead of glucose, known as ketosis.

Ketogenic Diet

In ketosis the body uses ketones. Ketones are the fat molecules generated in the liver while restricting the glucose.  It acts as a substitute source of fuel. People avoid fats that contain high-calories. Research says a ketogenic diet promotes significant weight loss rather than low-fat diets. Keto diet helps in weight loss by reducing hunger and making people feel satiety.

Ketogenic Diet Plan

A Ketogenic diet needs the determination to follow.  People who switch their routine over it might seem overwhelming, but it is not that difficult. People should focus on decreasing carbs and increase moderate protein and fat intake. Restrict carbs is crucial to reach and maintain the ketosis state.

ketosis diet foods

Ketogenic Diet Food

One needs to consider various foods while following a keto diet, snacks, and meals:

● Fatty fish, mackerel and herring, wild-caught salmon
● Poultry: eggs, turkey, and chicken
● Full-fat dairy products: butter, cream, and yogurt
● Meat: organic bison and meats, venison, Grass-fed beef, and pork
● Nuts and seeds: almond, pumpkin seeds, macadamia nuts, walnuts, flaxseeds, and peanuts
● Healthy fats: olive oil, coconut oil, avocado oil, sesame oil, and coconut butter
● Condiments: lemon juice, vinegar, fresh herbs and spices, salt, and pepper
● Non-starchy vegetables: broccoli, mushrooms, tomatoes, greens, and peppers
● Full-fat cheese: mozzarella, cream cheese, brie, goat cheese, Cheddar

Related: Dr. Dixit Diet plan

Foods You Can’t Eat on Keto

One who is following a keto diet need to avoid certain food rich in carbs?

  • Baked and bread items: whole-wheat bread, cookies, crackers, white bread, doughnuts, and rolls
  • Sugary foods and Sweets: candy, sugar, maple syrup, ice-cream, and coconut sugar.
  • Sweetened beverage: sports drinks, sweetened teas, juice, and soda
  • Pasta: noodles and spaghetti
  • Starchy Vegetables: butternut squash, potatoes, corn, sweet potatoes, pumpkin, and peas
  • Grains and grain product: oats, tortillas, breakfast cereals, rice, and wheat
  • Fruit: grapes, pineapple, banana, and citrus
  • Alcoholic beverages: sugary drinks and beer
  • Beans and legumes: chickpeas, kidney beans, black beans, and lentils
  • High-carb sauces: dipping sauces, barbecue sauce, and sugary salad dressing

Besides, in a keto diet, people need to restrict carbs. They can consume low glycerin fruits like berries in a limited quantity. They need to ensure food is healthy and steer clear of unhealthy and processed foods.

7-Day vegetarian keto diet meal plan

Keto diet is a high-fat, low-carb, and low to moderate protein; it includes a lot of carbohydrates and meat. People who follow the keto diet have to follow both patterns for a vegetarian keto diet. This is a hybrid eating plan that is healthier for everyone including humans and animals.
A vegetarian keto diet does not include meat, flesh, and fish. It restricts carbohydrates before getting into a hybrid meat-free diet.

Ingredients of the vegetarian keto diet
Keto diets contain low-carb, high fat, and moderate protein. Let’s discuss each type:

High-fat (carbohydrates and fats)
Keto diet restricts the total carbohydrate intake to 35 grams per day to get at least 70% calories from fats. Plant-based oils replace all animal fats. Coconut, Avocado, olive oil, and MCT are great options for cooking.
One can incorporate these oils to sprinkle on salads. One can involve it in meals in the form of homemade sauces such as spicy pepper cheese sauce. He can top with sprouts and broccoli; people have it as a desert-like tropical mousse. There are various other sources of fats include:

  • Avocado
  • Nuts like walnuts, almonds, macadamia nuts.
  • Seeds like sunflower, pumpkin, and flax seeds.

Fat is a great source of energy for people who adopt the keto diet. Our body uses dietary fat and body fat as a source of energy.

Keto Diet Proteins

The crucial ingredient of a well-formulated keto diet is to fulfill the need for protein. Vegetarian keto diets need to focus on protein intake from vegetarian sources. Protein helps in repairing and building lean mass.
It is important that in the keto diet protein should compose about 35% calories. For the vegetarian keto diet, the main source of protein is high-fat dairy items like cheese. They can also consume the substitute for meat in their meal.

Keto Diet Fruits and vegetables

Plants are our best friends that provide us fruits and vegetables, which help to keep us healthy. There are certain plants one can stock up on:

  • Leafy greens like kale, spinach, Swiss chard, and arugula
  • Non-starchy vegetables like leafy greens, cucumber, tomatoes, peppers, and celery
  • Vegetables include broccoli, mushrooms, cauliflower, cabbage, and green beans

Fruits are also important to get a healthy body and mind, but one must try to restrict them to small servings:

  • Common fruits like apples, bananas, and oranges contain too many carbohydrates
  • Low glycemic berries include blueberries, raspberries, and blackberries

What are the Risks Related to Keto Diet
There are certain risks related to following the keto diet, based on a certain formula. It is crucial to understand the different body structures and requirements. Consider the following risks while choosing the Ketogenic diet plan:

A beginner might get Keto Flu

The body of the beginner tries to adjust with fats and ketones as the primary source of energy. One may encounter flu-like symptoms due to electrolyte imbalance and dehydration that include:

  • Dizziness
  • Fatigue
  • Constipation
  • Headaches
  • Nausea

People who start a keto diet may get better in a few weeks. They need to track the symptoms, stay hydrated, and eat potassium, sodium-rich foods. They can include other electrolyte sources in the diet

Nutrient deficiency

Keto diet restricts few nutrient-dense fruits and food like legumes, and whole grains. It might not be able to provide the required vitamins and minerals to the body. Studies claim that the keto diet doesn’t provide phosphorus, vitamin D, and calcium. Over time, this shortage leads to nutrient deficiency.

Severe low blood Sugar

A low-carb keto diet contains low sugar levels that help diabetic patients. The study says the keto diet may help in decreasing hemoglobin A1C levels.  That helps to measure the average level of blood sugar.

Conclusion

Though the keto diet is popular and many people are following and getting a better result. There is a dilemma in people, whether it is safe for them. Everything has a pro and cons side, keto diet too. It is important to consider the advice from your doctor and trainer before choosing to follow.

Stomach Worms in Children: Symptoms, Causes & Treatment

We have all gone through a common problem related to stomach worms. We all had a hard time releasing those Intestinal worms from the body. There are medicines available in pharmacies to kill stomach worms. That comes with the short term effect and contains the side effects. Glad, there are few home remedies available to cut stomach worms.

Stomach worms exist in the gastrointestinal tract, on the intestinal wall. Stomach worms create high discomfort and can emerge due to:

  • Weak immune system
  • Eating raw meat
  • Inadequate sanitation and hygiene
  • Drinking Contaminated water

Symptoms, Causes and Treatment of Stomach Worms

 

Types of Stomach worms

The main type of stomach worms is pinworm, whipworm, tapeworm, flukes, and roundworm

Pinworm

Pinworm infection is an intestinal worm and is the most common infection worldwide. They are white, thin, and measure about ½ to ¼ inch in length. Individuals who have pinworm show no specific symptoms occur in school going kids. They are easy to spread as they are microscopic eggs and can develop from child to child.

Basic symptoms of pinworm infection include:

  • Itching
  • Irritability, restlessness, insomnia, and teeth grinding
  • Nausea and occasional stomach pain

Whipworm

A whipworm infection refers to trichuriasis. A large intestinal infection caused by Trichuris trichiura parasite. Infection develops with the dirt contaminated with feces or ingesting water.
The infection is common in children and people who live in areas with poor sanitation or hygiene. People living in hot or humid climate conditions may also get a whipworm infection. This infection is also common in animals that include dogs and cats.

Whipworm infection has different symptoms align from mild to severe that include:

  • Vomiting
  • Headache
  • Inability to control defecation
  • Diarrhea with blood
  • Weight loss

Tapeworm

The segmented, flatworms live in the intestines of certain animals. Animals get contaminated by parasites while drinking dirty water or grazing in pastures.

People get this infection by eating undercooked meat of these infected animals. There are a few symptoms to understand the infection:

  • Nausea
  • Weakness
  • Abdominal pain
  • Deficiency of vitamin and mineral
  • Loss of appetite or sudden hunger

Flukes

They refer to the trematode or blood fluke related to the invertebrate class of trematode. It is a group of flatworm parasites that evolved a decade ago from free-living forms. The parasite is 0.2 inches to 4 inches in length. The symptoms include fever, malaise, and hives.

Roundworm

Roundworm infection is a kind of illness caused by parasites. The eggs of roundworms live in soil contaminated by feces and get into the body through the mouth. The infection can spread through infected feces from one person to another.
Roundworm has a life of about two years. It is thick and can grow about 13 inches. Female roundworms lay around 200000 eggs per day. It includes certain symptoms:

  • The worm comes out of the mouth or nose
  • Failure to grow or quick weight loss
  • Wheezing
  • fever

Stomach Parasite Symptoms
There are common symptoms one can understand worm infection like weight loss. Other symptoms include:

  • Bloating/ gas
  • Loss of appetite
  • Weight loss
  • Abdominal pain
  • Diarrhea, vomiting, and nausea
  • Frequent eating
  • Fever and dry cough
  • Wheezing
  • Anemia
  • Painful urination

Causes of stomach worm infection

Children are quite active and dynamic and quick in contact with germs. There are a few causes listed below for stomach worm in children:

  • Consuming infected water or food
  • Inappropriate hygiene
  • Contact with germ infected surface such as germs at the playground, parasite eggs in the soil.
  • Touching an infected pet
  • Improper handwashing
  • Eating undercooked meat

How to Diagnose Stomach Worm in Children

Many symptoms of the stomach parasites in children contain symptoms of other illnesses. To diagnose the accurate problem, the Doctor may prescribe various exams and tests:

  • Abdomen Ultrasound to capture the moving body of intestinal worm infection.
  • Test under the fingernails samples to diagnose germs and worms.
  • Use diagnostic modalities like Contrast-enhanced MRI and CT brain to diagnose parasites.
  • Doctors might prescribe the examination of stool test for worms. It is also advised to inspect the child anus under torchlight at night.

Doctors identify actual treatment and start it soon after all the diagnoses.

Stomach worm Treatment

You may have any type of worms the treatment for all stomach worm infection is similar:

  • The patient needs to give a sample of poo in the laboratory to check whether it contains the worm eggs.
  • In case the person has a stomach worm, GP will prescribe medicine to drop them. This course of medicine will be for 1 to 3 days. The family members of the patient also need the treatment.

Note: any stomach worm in the human gut needs to pass out in the stool. To avoid repeated infection, it is important to wash hands:

  • After using toilets
  • Before preparing or eating foods
  • During the regular day.

Natural Home Remedies for Stomach Worms in Children

There are a few home remedies to treat stomach worms, but you cannot use them as first-line treatment. These home remedies need the primary support of anecdotes to use them.

Home remedies are the natural way to remove stomach worms. One should be careful while trying these remedies as some suits, or they may not suit everyone. The person should consider testing the remedy before using it in an affected area.

Here is a list of all home remedies one can consider to treat stomach worm infections:

 

Natural Home Remedies for Stomach Worms in Children

Raw Garlic: Garlic has antibacterial properties. Garlic can kill existing eggs and intercept worms from laying eggs. One can consume it in small doses or can apply it to relevant areas like a salve. Anyone who wants to ingest garlic needs to follow the procedure:

  • Take a few Garlic cloves and dice them into small pieces.
  • Sprinkle it on bread or mix with pasta

In case the person wishes to create a salve he needs to follow certain procedure and precautions:

  • Take a few cloves of garlic and chop them
  • Grind these chopped cloves into a fine paste with a base oil or petroleum jelly.
  • Plunge clean cotton into the mixture. Apply the salve on the affected area.

Note: Do not use it on sensitive skin without the patch test. In case you have a burning sensation on the skin, broken skin, inflammation, or hemorrhoids.
Coconut Oil

It has antiviral and antibacterial properties that aid in stomach worm infection. There is a two-way approach for using the oil:

  • Take a tablespoon of coconut oil and swallow it every morning.
  • Take a few drops of oil and rub it into the affected area before going to bed.

Raw Carrot: Raw carrot is Fiber-rich food that helps in improving digestion and promoting bowel movement. Eat carrot twice a day that will help the body to push stomach parasites

Related: Top Immunity Booster Foods for Kids

Raw Papaya: Papayas are good for the stomach and prevent intestinal parasites. Papayas have enzyme papain containing anthelmintic properties to function against the parasite. One can consume seeds, leaves, and the raw flesh of papaya following the guidelines:

  • Mix 1 Tbsp. juice of fresh raw papaya, add 3-4 Tbsp. warm water, and sprinkle honey. Drink an empty stomach in the morning.
  • Grind papaya seeds into a refined paste and consume with a glass of milk, water, or sprinkle in a smoothie.
  • Boil a few leaves in hot water, strain it and consume filtrate along with water

Pomegranate

Pomegranate proves to have miraculous properties that work wonders for health. According to Ayurveda, the bark of a pomegranate tree contains punicine. An alkaloid contains anthelmintic properties used for eliminating intestinal parasites. Follow the procedure to remove the parasite from the intestine:

  • Take the bark of the pomegranate plant and boil it with water
  • After a few minutes remove it from flame and let it cool overnight
  • Strain the water and consume it early morning on an empty stomach.

Lotus Stem

Lotus is a sacred plant and has amazing properties for health benefits from root to flower. The fresh stem is cool and sweet which encounters horrified heat and summer dryness. Lotus stems contain:
Vitamin C & B6, Phosphorus, Dietary fiber, Potassium, Copper, magnesium, Thiamine, and  Riboflavin

For the best result consume the juice early morning on an empty stomach by following these steps:
Extract 2 Tbsp. lotus stem juice
Mix a drizzle of honey and have it

Carom seeds

Carom seed also refers to ajwain and its fruit possesses properties called anthelmintic. It contains brown colored oil has a chief component called thymol. That component contains antimicrobial properties. This plant helps in eliminating worms from the gut.

People believed that it helps in expelling intestinal worms by chewing dried seeds. Mix the seeds with a pinch of jaggery or salt for better taste. Parents can grind the seeds in a fine paste and mix it with water and jaggery to make small balls to swallow.

Neem

Neem plants contain antibacterial properties. Neem flowers and fruit are crucial as a precautionary action for infection prevention. It is helpful for children of age from 3 to 6 years for effective deworming.

Conclusion

These home remedies help in getting rid of stomach worms in children and adults. Individuals need to adopt proper sensitization and healthy food to keep them healthy. Proper track of children’s sensitization and can help the parents to reduce the risk of intestinal parasites.

Coronavirus vaccine: Covaxin phase-3 trial commences in Bangalore Vydehi Hospital

Chief Minister BS Yediyurappa virtually inaugurated Phase 3 of a clinical trial of Covaxin being developed by Bharat Biotech. The trials will be conducted at Vydehi Institute of Medical Sciences and Research Centre in Bengaluru

Coronavirus vaccine

The Phase-III clinical trial of Covid-19 vaccine – Covaxin being developed by Bharat Biotech began at the privately-run Vydehi multi-specialty hospital in Bengaluru. Covaxin’ is being developed by Bharat Biotech in collaboration with the Indian Council of Medical Research (ICMR).

I think they’re doing a clinical trial on about 1600-1800 people in Karnataka. CM has officially announced & given the first dose today through the Vydehi institution. I hope the 3rd phase will be very successful & will be devoid of adverse effects on any individual, Health Minister K Sudhakar told ANI.

Earlier, Vydehi Institute of Medical Sciences and Research Centre official K. Ravi Babu told IANS. “The ICMR (Indian Council of Medical Research) has permitted our hospital to conduct the third phase trial for Covaxin developed by the Hyderabad-based Bharat Biotech.

The hospital has roped in Clintrac International Ltd for the trials, which will involve about 1,000 volunteers.

Though the volunteers need not stay in the hospital, Babu said they would be monitored daily through phone/video call for feedback and updates.

Read more: Top Immunity Booster Foods

Six Simple Tips to Strengthen your Heart

People usually associate the heart with love and feelings. Having a strong and healthy heart is the best way to ensure you have the required time to absorb all the love and care the world has to offer. But what is it you have to do to keep this mass of muscles pumping with no hindrance?

We have made efforts to simplify the process of taking care of your heart and made a shortlist of 6 simple tips that you can easily integrate into your life to get your heartbeat healthy beats.

Boost your Heart Health with these Simple tips

Healthy Active Lifestyle 

The best way to strengthen your heart is by being active. You can also avoid other diseases that stay for life, like diabetes and blood pressure. Working out for a minimum of 30 minutes per day and getting that natural-pacemaker beat faster is a way to ensure you are giving enough exercise to the muscle mass that plays a vital role in keeping you alive. If working out in the gym is impossible, then a simple task of going about having a vigorous walk or a jog for 30 minutes should do the trick. Make time in your schedule and do not cheat on your exercise routine if you want to stay healthy.

Quit Smoking and Drink in Moderation

Smoking is among the leading factors causing blockages in the heart as the smoke builds tartar and clogs your arteries and veins. Though drinking does not contribute to heart-related problems as much as smoking does, it reduces the organ’s capabilities to perform its work efficiently. Our advice- Quit smoking and drinking, if possible, else at quit smoking and drink in moderation.

seven simple steps to a healthier heart

Dental Hygiene

One of the most critical factors for a strong heart is – dental hygiene. Gum disease or infection carries a significant risk to the heart since it increases bacterial infection risk in the bloodstream. In turn, it leads to developing complications in the heart valve, thus damaging the healthy heart. Hence, following oral hygiene and keeping up your dentist’s appointments is one of the simplest ways to keep the heart strong.

Healthy Food Choices

We know staying away from cholesterol-rich food is difficult since it pleases the taste buds, so we ask you to cut down the intake. Your food habits should strike the perfect balance between healthy and tasty. Salads can also be healthy with the right kind of toppings. As far as we go, our best advice is for you to stay away from junk food, carbonated drinks, and any other food that impacts your health negatively.

Self-Care

Adequate rest is the best way to keep yourself active, as you give enough time for your body to rejuvenate. Without sufficient sleep, not just the heart, you deprive all the other organs of the time required to repair and reinvigorate. Take time and sort your day. Make time to relax, meditate, and have enough sleep so that your heart has the time to strengthen itself.

Regular Health checkups

Knowing your vitals through regular health checkups goes a long way in strengthening your heart. Keeping track of your heart’s performance gives you enough time to fine-tune your daily habits by ignoring the unhealthy habits and inculcating the good ones.

Generally, men who have crossed 50 and women – 55 are at increased risks of developing heart conditions. Our suggestion keep it simple by getting regular checkups instead of repenting later when complications arise.

Follow these simple six steps to strengthen your heart, for you never know what happens. Start changing your daily routine to strengthen your heart and live a long life filled with happiness. Reach out to our experts at Vydehi if you need further assistance, as nothing more matters to us than your good health.

also, read Heart Disease and its Few Types

Top 12 Super Immunity Booster Foods

Immunity is the capability of your body to withstand the harmful effects of microbes. Scholars and researchers classify immunity into four categories.

  • Innate immunity is the natural ability of the body to withstand the attack of micro-organisms on the body. It involves the first line of defense, like skin and mucous membranes. It is more or less related to the evolutionary aspects of the being.
  • Adaptive immunity is what the body develops as you continue your life’s journey exposing yourself to various biological and environmental changes.
  • Passive immunity is mostly associated with babies as they receive their immunity during the pregnancy from the placenta and later up to eight months or one year through mothers’ breast milk. This type wears off after a certain period.
  • Immunity due to immunizations is the last category. Immunization is the process of introducing dead pathogens or weakened pathogens, in small doses, into the body, ensuring that the body cultivates anti-bodies without falling sick.

No doubt, all the above play a vital role in developing the immune system, but one should also maintain a robust immune system to fend off attacks on the body.

Foods are one such natural immunity boosters. Maintaining a regular diet rich in immunity-boosting agents help you stay healthy in the long run. The blog focuses on introducing the top ten best immunity foods for kids and adults alike.

Immunity Booster Foods

Immunity-boosting Fruits

  1. Citrus Fruits are rich in vitamin C, and people turn to this vitamin to cure a common cold and flu. People believe that vitamin C helps in increasing white blood cell’s production. Few fruits to regularly consume are grapefruit, orange, sweet-lime, and lemon. Since your body cannot naturally produce this vitamin, doctors advise consuming a regular dosage of the vitamin in any form every day.
  2. Papaya is also rich in vitamin C and digestive enzymes. A healthy gut is the key to maintaining overall health. Hence, consuming papaya is another way to boost your immunity.
  3. Pomegranate has anti-viral, anti-bacterial, and anti-tumor properties, making it one of the healthiest fruits one can consume. The pomegranate is also rich in vitamins A, C, E, and folic acid, thus helping your body protect you from many diseases.

Immunity-boosting Vegetables

Immunity-boosting Vegetables

  1. Broccoli is rich in vitamins A, C, E, and K, and antioxidants. It is also beneficial for the digestive system as it is rich in fiber. This green vegetable is one of the veggies when consumed regularly, helps you maintain your health in the best shape.
  2. Moringa, or commonly known as a drumstick, is a wonderful vegetable filled with vitamins and minerals that keeps your immune system active and healthy. You can use the seeds, leaves, immature pods, roots, and even bark (powder form) to prepare various delicacies that will boost your immunity.
  3. Carrots are rich in vitamin A and antioxidants, which aids in fighting infections, inflammations, and cell-damages. You can consume it as a salad or in the form of juice.

RelatedNatural Home Remedies for Stomach Worms in Children

Immunity-boosting Spices

Immunity-boosting Spices

  1. Garlic is the most commonly found spice in households. It is one of the most popular house-remedies to cure a common cold. It adds in a unique aroma and flavor, making the food delicious to consume.
  2. Turmeric is a fantastic spice that finds a special place in the ancient Ayurvedic texts. Turmeric-Ginger tea is one of the best remedies to cure the flu. Turmeric’s main component – curcumin, plays a vital role in increasing the body’s antioxidants, thus aiding the immune system’s strengthening. You can consume turmeric with warm milk, boil it with water, or use it in small amounts when you prepare curries.
  3. Star anise has immense antibacterial properties, thus strengthening the immune system. You can prepare star anise tea by adding a few pods in the boiling water and straining before consuming it.
Immunity-Boosting foods – Ayurveda

Indian Ayurvedic dietary

The ancient health treatise recommends ingredients vital to maintain robust health. The list is exhaustive and that is a topic for another day. For now, 3 such whole-some food or ingredients worth mentioning are –

  1. Ghee is a rich source of omega-3, fat-soluble vitamins A, D, E, and K, and butyrate. The icing on the cake is its antiviral property. Thus, having an adequate quantity of ghee daily not only keeps you safe from microbes but also improves your gut health, which is an essential factor to keep your body healthy.
  2. Tulsi is one more ingredient that finds comprehensive mention in the Ayurvedic texts. It is one of the primary sources of vitamin C and zinc. With its anti-bacterial, anti-viral, and anti-fungal properties, it is one of the natural immunity boosters and keeps various infections at bay. You can consume raw leaves or prepare ginger, tulsi, and turmeric tea.
  3. The most crucial immunity booster, though, is water. It plays an essential role in removing toxins from your body, besides helping blood deliver oxygen to every cell to perform their best. Add in a dash of lime to improve its taste and enjoy the water as a delicious drink.

Related: Indian ayurvedic herbs that help in maintaining a good immune system

The blog is not an exhaustive list of immunity power increasing food. A few more foods worth mention are – yogurt, nuts like almonds and walnut, pepper, virgin coconut oil, ginger, overnight soaked rice, poultry, and oysters (for non-vegetarians), mushrooms, and berry smoothies. The blog aims to provide insight into eating healthy food to stay healthy. Contact us at VAYU for an in-depth nutrition inquiry. We are sure we can connect you with the best doctors to keep you fit and strong by maintaining a proper and healthy routine.

Vydehi Reviews – Vydehi Medical College Student Testimonials

Review- 1: A beautiful VIMS campus is what welcomes us – students, on our first day of college. Once there, it doesn’t take long to feel at home with friendly faculty and friends. The dedication showed by faculties keeps us motivated in reaching our goals. We are encouraged to think out of the box, ask as many questions as possible. Lecturers go out of their way to make the curriculum as enjoyable as possible so that we can learn and perform well both in academics and gain hands-on knowledge as well. This is one of the best institutes to learn and shape your career….. By Usha Rani – MBBS 2018 Batch

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Review-2: Not everyone will have the fortune of learning with a wonderful institution like VIMS. I must say, I consider myself lucky to part of the esteemed institutions. Like us, the faculties are dedicated. They are easily approachable to clarify our doubts and are always ready to help. The campus is fantastic, and the greenery makes you feel at home. I am really proud to be part of this institution and hope to make the best out of my learning here…. By Amruta – MBBS 2017 Batch

Review 3: Our VIMS College is as good as it can get:

  • Great infrastructure
  • Awesome and supportive faculty.
  • Numerous conferences are conducted throughout the year that gives us a chance to interact with industry specialists.
  • Equipment is up-to-date. The crowd is great too.
  • A pleasant feeling campus.
  • With food hostel facilities is available for students coming from different parts of India.
  • An internship facility with a stipend is available as the hospital is open to students for learning. ….By Chinthan Gowda – MBBS 2017 Batch

Review 4: I have been part of the VIMS institution. One thing I can say for sure is, if you are a hard-working student, then being associated with this institution can take you to places. The faculty are knowledgeable, and they help you get your basics right the first time. College life mostly revolves around studying. But I guess that is how life is for people who want to get involved in the life-saving profession. My friends have been an amazing help. Here I can rely both on faculty and friends. With both of them by my side, I already feel close to achieving my dreams. By Gaurav V – MBBS 2016 Batch

Review 5: The only drawback of studying at VIMS was the hostel. As long as you can make arrangements for staying somewhere closeby, studying at VIMS is a dream run. Highly qualified lecturers make sure you understand your theory really well, before moving on to practicals. Clarifying doubts has never been so easy. Massive reference materials in the library are an excellent place to be to satisfy your thirst for knowledge. VIMS also helps you interact with field experts with conferences. Like me, if you are a person who is focused on achieving something big in your professional life, then VIMS is the place to be. By Goutam Agrawal – MBBS 2016 Batch

Review 6: Faculty at VIMS are amazing. There are no other words to describe them. One should attend VIMS to know the dedication of the faculty. They take the utmost care in holding regular classes, weekly tutorials, and monthly tests for self-assessment. Its almost like they are always present for students. As VIMS is a Medical science and research center, with its state-of-the-art facilities, the college infrastructure is impressive. The students can choose to be placed at the hospital or pursue their master’s degree on the same campus, after completing MBBS. Hence, getting into VIMS is like setting and managing your career at once. By Harshitha – MBBS 2015 Batch

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Go Green Spaces And Live Longer – A Study

It’s not news that living green and going green definitely help humankind with good health. Of course, there have been a lot of studies that reveal the role of greens in reducing stress and anxiety amongst people. A study around living in green spaces and how they help you live longer has been recently published in The Lancet Planetary Health and the meta-analysis does show reliable evidence on how green urban spaces can help people live longer.

Go Green Spaces And Live Longer

The study was organized by the Barcelona Institute of Global Health (IS Global) based out of Spain and in association with Colorado State University in Fort Collins. As per the director of urban planning, Environment and Health initiative at IS Global, the study does show that green spaces are responsible for the reduction in premature immortality.

He also added that green spaces can help climate mitigation by reducing health island as well as air pollution effects in cities. But there was a lack of green spaces in cities mostly. Dr. Mark added ‘ Green space is also good for carbon sequestration. So there are multiple beneficial effects. And increasing green space can, therefore, reduce a significant number of premature deaths in cities.

The study was required by WHO as they wanted to develop a health impact assessment tool for green interventions in and around urban places. Particularly, WHO wanted to find out the connection between green spaces and premature deaths so that they could design tools needed for green interventions.

Dr. Nieuwenhuijsen further said “ We systematically searched for and included all the cohort studies we could find on NDVI, an easily obtainable green space measure, and premature mortality and conducted a meta-analysis.

The study involved 8 million people from countries like the USA, China, Spain, Italy, Australia, Switzerland, and Canada. The study was startling and revealed that for an increase in 0.1 vegetative scores around 500 meters of a home, there was a decrease in the mortality rate by 4%. These startling revelations are an eye-opener about the importance of green spaces on earth.

Rheumatoid Arthritis and exercise skeptics

Most of us who are aware of Rheumatoid arthritis (DAS28), also know that People suffering from rheumatoid arthritis are skeptical about exercising and many try to avoid it due to the fear of aggravating joint pain. This is nothing but ignorance around the subject. Ask experts and they’ll say that apparent exercise is the best way to curb joint pain or deal with arthritis.

Apparently, Rheumatoid arthritis does aggravate the muscle mass loss that occurs as you age. Well, exercise helps in rebuilding the mass and aerobics further could help in lung and heart-strengthening. Rheumatoid arthritis also leads to bone density loss or osteoporosis and exercises like walking and weight lifting could actually help in preventing the same too.

Rheumatoid arthritis

Additionally, exercise helps to keep you fit and also decreases fatigue and depression. It also makes the muscles strong and increases flexibility levels thus aiding joint functioning. There have been various studies that do show that rheumatoid arthritis does not worsen with exercise. But, if you are suffering from severe rheumatoid arthritis then it is advisable to choose low-impact exercises like walking, swimming, and bicycling, or water aerobics. Here’s a rundown of some of the exercises that could help you manage your condition.

pathophysiology-rheumatoid-arthritis

  1. Cycling – With RA you need to understand that your heart needs to be kept healthy and cycling is the best option for the same. It helps build your muscles, decrease stiffness, and increase leg strength.

  2. Hand exercises – People with RA many times tend to make minimal use of their hands. But, hand exercises like moving wrists, stress ball exercises as well as spreading fingers can help improve flexibility levels.

  3. Pilates – New in the exercise and training circle pilates are becoming popular fast due to their amazing effects on muscles and joint strengthening.

  4. Walking – Walking is a sort of exercise that affects your overall wellness positively be it heart and joint health or mood. The only point to be kept in mind is to wear proper shoes and keep yourself hydrated.

  5. Water Exercises – Water exercises are a good choice because they ensure that your joints are not impacted. These include water aerobics, swimming as well as gentle flexing in water. It helps in decreasing the stiffness of joints as well as joint stress.

VIMS Bangalore – A physiotherapy is a holistic approach to the prevention, assessment, and therapeutic management of disorders of movement or optimization of function by the use of physical interventions, and/or electrophysical agents, and/or exercise prescription within a framework of empowerment of the individual/care of the community through education

Exercise After 60 Years Could Help Longevity

Exercise has been always of use when it comes to physical health and fitness and there are umpteen studies to around importance of exercise and fitness as well as physical health. Here’s one more study but around exercise after 60 years of age and how it could help you reduce cardiovascular disease threat. As per the World health organization over 900 million people were above 60 years of age across the world by 2015. Well, age does affect the fitness levels of humans because the body deteriorates as it ages but maintaining activity or increasing activity level could help reducing the heart condition risks like strokes and heart attacks.

Exercise After 60 Years Could Help Longevity

Comparatively, people who did less exercise as they aged had over 25% more risk of getting heart conditions besides blood vessel issues. People who increased their activity levels reduced the risk of heart disease by around 11%.

The study was carried out by a team of researchers at the Department of bio-medical Sciences of South Korea’s Seoul National University. Lead by author Kyuwoong Kim, with team did an analysis of around 1, 119, 935 men and women of the age group 60 years and above. The data used for the study was taken from the National Health Insurance Service (NIHS). This organization possesses the healthcare data of over 97% Koreans. The data in use included participants of an average age group of 67 years including 47% of males across years 2009-2010 and 2011-2012 besides the data of the aforementioned participants uptil 2016.

The study involved asking questions to the participants about their lifestyle as well as physical activity levels. Most of them had a moderate activity level of half an hour per day that included activities like gardening, brisk- walking as well as dancing. Rigorous activity mean doing 20 minutes of fast cycling, running or aerobic exercise.

The second round of health checkup had the participants make variations in their activity levels. While only 22% of the participants did increase their activity levels, over 54% actually reduced them by the time of the second screening. The researchers also analyzed the data from hospital records claiming stroke and heart diseases for the period of January 2013 – December 2016.

The study revealed that the people who increased their activity levels from inactivity to moderate or high levels of activity atleast three to four times a week did reduce the risk of heart attack by 11%.