Monthly Archives: February 2022

Early Diabetes Signs and Symptoms, Causes, Remedies

What are the early diabetes signs and how can you detect them?

Diabetes results due to drastic fluctuations of blood sugar levels in our bodies. Also, known as blood glucose, blood sugar is also the prime source of energy in our bodies. Almost every food we consume results in the addition of blood sugar to some extent. Therefore diabetics are restricted from eating certain food items.

A type of hormone known as insulin produced by the pancreas gland aids the glucose from the food to get absorbed in our cells. Further, glucose is utilized as energy by our body. However, sometimes our body is not in a position to make sufficient use of insulin, and in some instances, the insulin secretion is not enough. In such situations, glucose stays over in the blood and is not able to get to our cells. As a consequence, diabetes happens.

How Many Types of Diabetes Are There?

There are majorly two types of diabetes identified by medical science right now.

  • Type 1 is when the body attacks the pancreas and prevents it from secreting insulin that regulates the body’s blood sugar level.
  • Type 2 diabetes is characterized by the insufficient secretion or malfunctioning of the hormone insulin in our body.

Diabetes Type 1 and 2

Both types of diabetes are commonly related to drastic fluctuation in the blood sugar level of our bodies.

Signs and Symptoms of Diabetes

According to a global study conducted in 2021, more than 10% of the world’s adult population suffers from diabetes. It has also been predicted that the number is bound to hit 12% by 2045. Experts say that the symptoms in type 1 diabetes appear faster than in type 2.

  • Acute Hunger

Acute hunger or polyphagia is one of the early signs of diabetes that we should pay heed to. It results when our body fails to absorb the glucose that makes the most of our energy. And this occurs as a result of the inability to produce insulin. As a consequence, we feel the urge to have more and more food because of the lack of energy.

  • Lethargy

To feel fatigued or lethargic is one of the usual signs of diabetes. Also, it is a warning sign of type 2 diabetes, in most cases.

  1. Fatigue results due to the following reasons-
  2. Fluctuations in blood sugar levels
  3. Unreasonably feeling thirsty
  4. The repeated urge to pee
  5. Extreme hunger even though you had enough food
  6. Unexplained loss of weight
  7. Unclear vision
  8. Mental and emotional disorder due to the impact of diabetes
  • Itchiness and mouth dryness

Due to frequent urination, the level of fluids in our body goes down. As a result, the body lacks moisture content and can make you itchy and your mouths dry.

  • Frequent Urination

People with early symptoms of type 2 diabetes develop this health problem in their bodies. It occurs due to the presence of unwanted glucose in our bodies, which needs to pass through our urine. As the kidneys cannot hold up the excess glucose, the person feels the need to pee frequently.

  • Unclear or Foggy Vision

Diabetes leads to reduced or increased amounts of fluids in our bodies. This can lead to the swelling of our eye lenses which in turn results in blurred or foggy vision.

  • Prolonged time in healing wounds

As a result of the high level of blood glucose in our bodies, it affects the blood flow process. Owing to that it slows down in the healing of the wounds.

  • Infections

Infections or yeast infections on the ear, nose, throat, gum, skin or vaginal infection are detected in diabetic patients. Developing Numbness or Tingling in the feet. People with signs of diabetes develop a symptom called diabetic neuropathy. It is a disorder in the nerves that causes numbness in our hands and feet.

Causes of Diabetes

Type 1

Medical science has not been able to pinpoint the exact cause of type 1 diabetes. It occurs when the body starts resisting the insulin and some factor causes the cells in the pancreas to malfunction. Thereby creating a deficiency in insulin to regulate the blood sugar. Scientists claim genes to be a possible cause of this diabetes type.

Type 2

There are more than one identified factor adding up to type 2 diabetes. They can be discussed as below-

  • Genes- Type 2 diabetes is claimed to run in families. Type 2 diabetes can also increase a person’s chance of becoming obese and catching other diseases.
  • Obesity- Obesity is one of the major causes of type 2 diabetes across the world. Due to extra fat and overweight, the resistance to insulin increases which leads to increased blood sugar levels.
  • Lack of Physical Exercise- Inactivity or lack of physical exercise leads to unhealthy weight gain which in turn can lead to insulin resistance and hence, diabetes. Being overweight also plays an infamous role in heart diseases and other nervous problems.
  • Hormonal Malfunction- Some hormones in our bodies can be a cause of increased blood sugar levels by resisting the absorption and secretion of insulin by the pancreas.

Remedies of Diabetes

Studies and research into this matter have revealed many remedies for this common yet lethal disease. Even though diabetes; type 1 and 2 both cannot be cured completely, remedial measures can keep them in check and can help us live a normal life with diabetes.

Also Read: Treating Diabetes With Rehabilitation

Remedies to Keep Diabetes in Check

  • Fenugreek

One of the basic herbs utilized in the Indian kitchen, these herbs are highly beneficial in keeping diabetes in check. They help to control diabetes by enhancing glucose tolerance, minimizing blood sugar levels, and activating the secretion of insulin. Regularly having soaked fenugreek early in the morning on an empty stomach aids in lowering the glucose level. You can have both the water and the seeds.

  • Aloe vera

This magic plant filled with all the goodness contributes a good part in reducing the blood sugar level. You can squeeze the gel with the help of a spoon and have it directly. Or else combine it with jaggery or mix with milk in case you find it bitter.

  • Cinnamon

It is advisable to take cinnamon in an average quantity by health experts. Because too much of it can do harm rather than heal you. Including cinnamon in your regular spice ingredients can help you to stimulate insulin functionalities. Thus, lowering the blood sugar amount in the body. But, keep in mind that an excessive amount of it can harm the liver.

  • Jamun

Those shiny fruits found especially in the summer seasons help in balancing the amount of sugar. As a result, it helps in maximizing insulin activity.

  • Almonds

Almonds are good for everyone with their vitamin E and energy reserves. But, they are particularly beneficial for diabetics. A study conducted in the US revealed that those who consumed about 2 ounces of almonds on a daily basis tested for reduced blood sugar levels in fasting. Therefore, almonds can add extra benefits to a diabetic’s diet.

  • Physical Exercise

Physical exercise is undeniably the best remedy for diabetes. Even though diabetes is incurable, working out for a while or practicing yoga daily can reduce a diabetic’s risk of complications. It also works wonderfully to reduce excess fat and keep one’s heart-healthy.

  • Staying Hydrated

Diabetes leads to fluctuations in the levels of bodily fluids which results in blurred vision as an effect of it. Therefore, maintaining the body’s fluid levels can amazingly help keep diabetes in control. The intake of water sufficiently can do wonders along with proper medication.

The Bottom Line

Diabetes is a very common disease. But improper maintenance of diet and other factors can lead to it becoming lethal. A person with a high blood sugar level has to take precautions and medication to keep the diabetes complications at bay.

The remedies mentioned in this article do not promise to cure diabetes completely. They can only work to keep it under check. Since diabetes is directly related to physical activity, diabetics should practice yoga and other physical exercises on a daily basis.

It is also advised not to self-diagnose oneself based on this article and other articles on the internet. Consult a doctor to be certain about a disease like diabetes.

Fruits and Vegetables Rich in Vitamin C List and Health Benefits

Are you adding enough Vitamin C foods to your daily diet? In case you are not, destiny has landed you at the right place. Because we have the list of some vitamin C packed edibles for you. So that your skin and your immune system remain healthy and safe during these pandemic times.

Vitamin C, a.k.a ascorbic acid, works wonders in boosting the immune system. More than that, it is highly instrumental in preventing infections, cancer & combating various diseases. Further, it is also the secret mantra to your glowing skin because of its anti-aging properties.
Because of its antioxidant attributes, vitamin C is needed by our teeth, bones, immune function, heart health, and small blood vessels.
But our bodies are not able to store or produce vitamin C. Therefore, it is crucial for all ages to consider vitamin C sources on a regular basis.

Here is the list of the fruits that have Vitamin C for you to decorate on your plate. Eat the colors of mother earth and stay fit.

List of Vitamin C Fruits

My project

  1. Orange: It is one of the common citrus fruits rich in Vitamin C available in the market, particularly at the onset of winter months. These highly nutritious tangy flavored fruits filled with nutrients are highly beneficial for our health. 100g of orange contains 53 mg of Vitamin C.
    You can enjoy these vibrant colored fruits just the way you prefer. Peel it and have it whole, or squeeze it and enjoy it as a drink.
  2. Kiwi- Available more than 240 days a year, kiwis are perfect fruits full of vitamin C. they are grown in different parts of the world in different months. It is available in Arunachal Pradesh in India. Kiwis give off fiber as well as vitamin C and help keep the heart healthy.
  3. Guava- These highly nutrient summer delight tops among the fruits that contain Vitamin C. As a matter of fact, one guava contains enough amount of ascorbic acid equivalent to two oranges.
    Enriched with a sufficient amount of nutrients, these oval-shaped fruits help to give a perfect glow to your skin because of their higher antioxidant properties.
  4. Strawberry- Your daily cereal topping has the power to keep your immunity intact. Every day, a few pieces of this miraculous fruit can actually work like a dream. This irresistible juicy red fruit forms an excellent source of Vitamin C.
  5. Papaya- One cup of papaya contains 87 mg of Vitamin C. This sweet and delicious fruit native to Mexico & Central America is ladened with an exceptional amount of ascorbic acid.
  6. Banana- This easily accessible fruit has a respectable quantity of Vitamin C. Surprisingly, to your expectation, a normal size banana supplies you 10% of ascorbic acid.
  7. Mango- The most popular fruit of summer can be a great source of Vitamin C. It contains more than 35 mg of it in 100g.
  8. Cantaloupe- This variety of melon provides 30 mg of Vitamin C in 100g. This is one of the low-calorie foods rich in Vitamin C.
  9. Pineapple- When it comes to Vitamin C supplements, this tropical delight is a thing to consider for. You can enjoy whichever way you want- a glass of fresh pineapple juice or a slice of it sprinkled with black salt. Sounds delicious, isn’t it?

List of vegetables that are rich in Vitamin C:

vitamin c vegetables

  1. Bell Pepper- What? Never thought they were nutritious? These green, yellow, and red vegetables are a delight not only to our eyes but also to our immunity.
    It is one of the richest vitamin C vegetables, with 341 mg in each.
  2. Potato- A single potato contains 72 mg vitamin C. Its daily consumption can keep one’s immunity intact.
  3. Broccoli- With its green and beautiful curls, broccoli comes packed with vitamin C to help boost our immunity. It contains 89 mg of vitamin C per 100g. So a few pieces to go with your salad every day can make you healthy for life.
  4. Summer Squash- When it comes to enjoying the hot season, mangoes, lemonade, and cool pools aren’t always the thing.
    These fruits of the hot season are excellent options to replenish your vitamin C, which is 17 mg per 100 g.
  5. Leafy Greens- Isn’t that a cool name? The leafy greens are the vegetables we love like spinach, cabbage, turnip greens, etc. These are filled with vitamin C, 34% of our daily recommended amount. So, go ahead, get yourself some joyful greens.
  6. Cauliflower- Fry it, put it in a soup or eat it raw with your salad, this floret will provide 40 mg of Vitamin C along with fiber and vitamin k.
  7. Kale- Kale is a superb source of Vitamin C that goes with your salad or juice just fine.

Why adding a sufficient amount of foods that contain Vitamin C is vital for your well-being?

Ascorbic acid or Vitamin C forms an essential health supplement. Broadly known for its immunity-boosting properties, it comes with other various beneficial functions for the body.

 Five Healthy Foods That Are Rich in Vitamin D

Although C Vitamin is best known for distancing Scurvy away, let me summarize its other health benefits in detail.

  • Loaded with antioxidants- The antioxidant properties in Vitamin C are helpful in checking cell damages generated by free radicals. Our body tends to produce free radicals in its response to environmental and other pressures.
    These free radicals need to be flushed out from our body; otherwise, it results into stress. Further, it damages cells and body function. To this end, antioxidants come as a savior by neutralizing free radicals in our bodies.
  • Packed with antimicrobial properties- Widely known for curing infections resulting from bacteria, it inhibits pathogenic bacteria. As a result of its antibacterial properties, Vitamin C is inherently applicable. For instance, in topical antibacterial usages, curing urinary tract infections, etc.
  • Aids in collagen formation- Ever wondered why fruits and veggies with Vitamin C look so appetizing? Because they are absolutely perfect for beautiful and glowing skin. That is to say, Vitamin C helps in accumulating collagen protein synthesis that helps repair damaged skin.
  • Improves Cardiovascular Health- The appropriate amount of Vitamin C helps narrow the risk of heart disease. By all means, it reduces the risk of heart ailing factors. And that includes High Blood Levels of LDL (bad) cholesterol and triglycerides,
  • The perfect medicine for beautiful skin-  If you are browsing for the recipe for flawless skin, consider Vitamin C in your diet regimen. First, it helps to fight skin damages caused by UV rays exposure.

Also Read: Importance of Vitamin D

Next, it improves skin texture working against acne. Further, it also reduces melanin secretion, which causes skin darkening. Lastly, it aids in collagen production- the protein that influences healthy skin, bones & the body.

FAQs

  • How can I increase my vitamin C?
    You can increase the vitamin C content in your daily diet by adding fruits and vegetables like tomatoes, broccoli, squashes, and mangoes to your meal regularly.
  • What are the best sources of Vitamin C?
    Some of the natural best sources of Vitamin C are kiwi, oranges, broccoli, lemon, etc.
  • Are bananas rich in vitamin C?
    Bananas can provide more than 30% of an adult’s daily recommended dose.
  • How can I get vitamin C naturally?
    Vitamin C can naturally be obtained from lemon, strawberry, oranges, broccoli, and more.

Hormonal Imbalance and It’s Natural Cure for Female and Male

Hormones are an important component of the human body. The body cannot function without it. Hormones are chemical messengers present in the body which are responsible for controlling many bodily processes like reproduction, metabolism, growth, weight, and mood, etc. Hormones are produced by the endocrine glands these glands work as a unit. When these glands produce hormones in excess or too little, it leads to a hormonal imbalance in the human body, owing to various kinds of ailments rising because of it.

Hormonal imbalance is a condition where one hormone is secreted less, or more and other glands have to pitch in balancing the bodily requirements in an individual. With the advent of time and lifestyle changes these days, hormonal imbalance is a common ailment that both men and women have fallen prey to. Sometimes, some hormones decline with age and some erode due to the fast-paced modern lifestyle we have. Therefore, it is important that hormonal imbalance is taken care of and it can be done by being mindful.

Causes and signs of hormonal imbalance in men

Multiple underlying reasons cause a Hormonal Imbalance in men. The following causes could be specific to males.

  • Prolonged stress
  • Type 1 & 2 diabetes
  • Lower or higher blood pressure
  • Obesity/Anorexia
  • Overuse of steroids
  • Deficiency of Iodine
  • Gland injuries
  • Poor diet
  • Hypogonadism
  • shrunken or under-developed testes
  • Hereditary Pancreatitis, etc.

Males do not have the same abrupt hormonal shift that of females. A few hormones in males tend to decline slowly, over the years due to aging, however, a few of these cases mentioned above could be why males even in their early 30’s suffer from hormonal imbalance.

Causes and signs of hormonal imbalance in women

Some hormonal changes in women can debilitate them, while a few hormonal shifts are normal. Even though the imbalance is common to both genders, what may differ are the causes and the signs since the body of a male and a female are different. A few causes for hormonal imbalance in women are –

  • Hormone drugs such as birth control pills
  • Cysts in the glands
  • Tumors (Breasts and other organs)
  • Poor diet and nutrition lead to irregular periods
  • Poly Cystic Ovarian Syndrome (PCOS)
  • Premature menopause or Primary Ovarian Insufficiency
  • Turner Syndrome where the woman only comes with one functioning X chromosome
  • Consumption of soy products that contain Phytoestrogens (a naturally-occurring plant estrogen)
  • Hypogonadism – shrunken or under-developed ovaries

Also Read: Menopause Symptoms, Causes, and Treatments

Common symptoms of hormonal imbalance

Many signs and symptoms characterize hormonal imbalance. Many symptoms depend on which glands or hormones are not functioning correctly. A few common symptoms to both men and women are –

  • Experiencing constant fatigue
  • Sudden weight gain or loss without much effort
  • Higher sensitivity to cold or hot temperatures
  • Constant diarrhea
  • Sudden dry skin or puffy face
  • Weakened muscles as daily chores seem like a task
  • Pain and stiffness in the joints regularly
  • Thinning of hair
  • Decreased sexual drive
  • Constant mood changes
  • Skin Problems (Sudden breakage of acne)
  • A feeling of anxiety and depression
  • Blurry vision
  • Pink Stretch Marks
  • Increased thirst
  • Changes in Blood sugar and pressure
  • Disrupted sleep, etc.

Treating hormonal imbalance naturally by way of supplements

Listed, are a few natural ways to treat hormonal imbalance. However, it is advisable to seek medical advice before trying any of these remedies.

  1. Coconut Oil – One can include consumption of cold-pressed coconut oil as a part of their daily intake. Coconut Oil contains fatty acids that are very advantageous for overall health and provide hormones to build naturally. The acids present in the coconut oil help in reducing inflammation internally that may have been caused due to the imbalance. Consumption of coconut oil is also beneficial in weight loss as it boosts metabolism and aids in reducing anxiety and stress. One can consume 1-2 tbsps of 100Z% virgin Coconut oil or use it as dressings in salads and foods.
  2. Avocados – Avocados are rich in fatty acids which have inflammatory properties that aid in treating the hormonal imbalance. Consuming avocados also promote heart health and keep in check the required fibers and nutrients needed to maintain overall health. Consumption of avocados also helps in minimizing the weight gain that may have been caused by the hormonal imbalance. Consumption can be either in a raw form or blended into a smoothie.
  3. Ashwagandha – Also known as winter cherry, it is an evergreen shrub that is highly regarded as herbal medicine. Ashwagandha is an adaptogen (herbal pharmaceutical) that helps the body overcome stress by regulating the brain’s hypothalamic-pituitary-adrenal axis. The HPA axis is responsible for producing many hormones, that initiate the body’s response to stress. Ashwagandha is also useful in treating thyroid hormone imbalance. Consumption can be in the form of Ashwagandha powder or tablets that are easily available in the market. About 300-500mg of the dosage daily, for about 8 weeks can prove beneficial in treating the hormonal imbalance.
  4. Omega -3 Fatty Acids – Omega 3 acids are inflammatory in nature and works like a charm to keep the hormones intact and balanced. They aid in the growth and building of hormones and help in alleviating stress and anxiety. One can consume these fatty acids in the form of supplements like tablets or consume foods that have Omega 3 Fatty Acids like Salmon, Sardines, Chia seeds, flax seeds, walnuts, kidney beans, soybean oil, etc.
  5. Vitamin D and C – Vitamins are important for the body to function at a normal pace. They provide nutrients to the cells to aid in bodily functioning. However, sometimes hormonal imbalance also can be due to the inadequate presence of vitamins in the body. Consuming either multivitamins supplements or Vitamin D and Vitamin C supplements separately can be beneficial in aiding the imbalance. One can also avail these vitamins through vitamin-rich foods like eggs, fish, mushrooms, citric foods. Sitting under the sun for 30 minutes every day can do wonders for one’s health.
  6. Protein Intake – Consuming proteins in daily foods is important. These proteins provide amino acids to the body that the body cannot produce on its own and hence, must be consumed to maintain health. Proteins reduce hunger pangs in humans that is a key to maintaining a diet that’s required to maintain hormonal imbalance. Eating protein-rich foods like cottage cheese, soy, eggs, meat can surely be a game-changer for those who are looking to cure hormonal imbalance.

Treating Hormonal Balance Naturally in Other Ways

  1. Engaging in regular exercise – Physical Activity is monumental for one’s good health. A major benefit of exercise is that it increases insulin levels. Insulin is a hormone that has many functions like using sugar and amino acids from the bloodstream for energy and maintaining muscle. However, the presence of insulin has to be of a nominal amount, and exercising regularly can help maintain it, and reduce the risk of heart diseases, diabetes, cancer.
  2. Avoiding Sugar and refined carbs – Sugar and refined carbs attract multiple health problems like obesity, diabetes and also contribute to hormonal imbalance as these foods release fructose that promotes insulin resistance. An attempt must be made to shift from refined sugar and carbs to more organic foods that aid insulin and not resist it.
  3. Maintaining a balanced diet – One should avoid overeating and undereating as both these leads to weight gains and loss that is not healthy for the body. One should focus on eating healthy food with adequate carbohydrates, vitamins, nutrients that the body needs to effectively function. Too much calorie intake can pressure hormones to secrete in excess or at minimal, thereby paving a way for hormonal imbalance.
  4. Sleeping – Poor sleep cycle is a primary reason why a few have imbalances of hormones like Insulin, Leptin, Growth Hormone, Ghrelin, Cortisol – all required for the body to function effectively. The human brain needs uninterrupted sleep for a couple of hours every day for the hormones to repair the wear and tear. The number of hours of sleep is immaterial, what matters is the quality of sleep and this can be improved by making lifestyle changes.

Our hormones are involved at every stage of our health. Ignoring the signs and not making lifestyle changes for curing hormonal imbalance is not acceptable for one’s well-being. While all the remedies stated here are natural, one should consult a medical professional before implementing natural remedies. They know better!

Disclaimer: The information included here is only for knowledge sharing purposes, and the blog is not intended to be a substitute for diagnosis, medical advice, or treatment by a healthcare professional. Because individual needs appropriate advice, the reader should consult their doctor to determine the appropriate disease depending on their situation.

Uterine Prolapse – Causes, Symptoms, and Treatments

Can the uterus shift out of its place? Can the uterus sag? The thought of it is surely daunting, however, it is true. With time, the uterus (the womb) in females can sag, or shift from its place due to overlying reasons. This condition is called Uterine Prolapse and is surprisingly a common condition in women who give birth. However, the magnitude of it might differ from woman to woman.

What is Uterine Prolapse? What causes it?  

When a woman has undergone multiple vaginal births in her lifetime, the ligaments and muscles around the uterus can weaken. The uterus, a pear-shaped organ is located in the pelvis area. This organ comes to use during pregnancy, where it holds the developing baby. The uterus then stretches itself to accommodate the growing baby and goes back to its original size (shrinks back) post delivering the baby. When the support structure starts to erode owing to the pressure it has every time the uterus has the baby, the uterus tends to sag out of position. This is Uterine Prolapse.

Prolapses depend on the gravity of weakness of the supporting structure for the Uterus There is an Incomplete prolapse where the uterus often slips to be in between the birth canal (the vagina). This ends up creating a lump or a bulge during or after delivery. In some cases, the uterus tends to slip very far from its position, a feeling that it has come out of the vagina. This is a case of Complete prolapse.

What are the stages of Uterine Prolapse?

There are four stages of prolapse. The condition is graded by how severe the prolapse could get in cases where the Uterus has descended from its place.

Prolapsed Uterus Stages

  • 1stgrade – Where the uterus has placed itself on the upper vagina.
  • 2ndgrade – Where the uterus places itself on the introitus. The introitus is an entrance of the vagina, that leads to the vaginal canal.
  • 3rdgrade – Cervix (the lower end of the uterus) comes outside of the introitus.
  • 4thgrade – The whole uterus including the cervix comes out of the vagina.

Who is prone to prolapse?

This condition happens in women to have had multiple deliveries via the vaginal route. While a few opt for the C section, women who opt for a more natural way of childbirth are more prone to a Uterine Prolapse as there’s enormous pressure that gets created on the Uterus while pushing the baby out during delivery.

Post-menopausal women also are prone to this condition. Menopause takes place after the ovaries stop producing hormones that are responsible for the menstrual cycle (periods), after a certain age. When a woman does not have periods for the past 12 months straight, in medical terms it is assumed that the woman has hit menopause. Estrogen is one of the hormones that stop getting produced due to menopause. It is because of the absence of this hormone that prolapse can take place as Estrogen keeps the pelvic muscles and floor strong. There’s a higher chance in menopausal women to have a prolapse as the pelvic muscles tend to weaken with time without Estrogen.

An elevated BMI (Body Mass Index) is another reason for Uterine Prolapse. People who are above the prescribed BMI are said to be obese and obesity is also a reason for women to get a uterine prolapse. In obese women, there is an increase in intra-abdominal pressure that causes the pelvic floor muscles to weaken.

Women who indulge in regular smoking are also at a higher risk of a Uterine Prolapse. Regular smoking can cause chronic coughing and coughing constantly can damage the muscles of the pelvic floor. When these muscles are damaged, the strength left in these muscles to hold the uterus also weakens. Research has also shown that a smoking-induced activation of vaginal macrophage elastase can also act as a contributor to Uterine Prolapse.

 What are the signs and symptoms of Uterine Prolapse?

When the uterine prolapse is mild, one might not experience any symptoms. However, when the uterus further slips out from its position and places itself at places that put pressure on other pelvic organs, is when it becomes a problem. A few symptoms to watch out for are –

  • A heavy feeling on the pelvis area
  • Lowe back, Pelvis, or abdomen pain
  • Painful Sex
  • Constant bladder infections
  • Excessive and unusual vaginal discharge
  • Constipation and painful bowels
  • Leaky urine (loss of bladder control), sudden urge to urinate
  • The feeling of sitting on something, like a ball
  • Visible tissue protruding out of the vagina, etc.

Does Uterine Prolapse cause bleed?

An important thing to know in case of Uterine Prolapse is that there could be abnormal or irregular vaginal bleeding. It happens so, because the uterus shifts from its place, thereby increasing the chances of wounding the insides of the pelvic area. As the uterus places itself somewhere else abnormally, the bulge that gets created could also cause bleeding in some cases. All in all, while it is not a common symptom, depending on how severe the prolapse is, bleeding could be there. One must seek immediate medical intervention in case of abnormal bleeding, along with other symptoms mentioned above.

Does Uterine Prolapse cause blood in urine?

Uterine Prolapse if left untreated can turn severe, where the uterus shifts far from its place and places itself near the vagina. It can also appear to be a protruding tissue from the vagina, and that can contribute to urine with blood. In case, the uterus places itself near our bladder, there could be painful urine with little or no blood, again, depending upon the gravity of the prolapse. An untreated prolapse can interfere with our bowel and bladder movements, hence diagnosis and treatment are a must to avoid leading a painful life.

How can one treat Uterine Prolapse naturally (or non surgically)?

It is essential to consult a medical professional even when there are minutest symptoms. Uterine prolapse is diagnosed by the healthcare provider by performing a pelvic examination to see if the uterus has indeed moved from its position or not. The diagnosis is done by inserting a speculum (an instrument that lets the doctor see the inside of a vagina) to examine the uterus by feeling if there are bulges caused when the uterus has been displaced and has dropped down into the vaginal canal.

Once the prolapse is confirmed, the health care provider may provide a list of remedies to cure the prolapse. There are surgical and non-surgical options for the same.

The health care provider will initially suggest natural treatments that one can do on their own with minimal medical supervision like –

  • Exercise– There are special Kegal Exercises that help prevention of weakening of the pelvic floor muscles. This treatment is useful in mild uterine prolapse where the uterus has displaced but not at a major magnitude. One can do these exercises by tightening the pelvic muscles in a way where one can pretend to hold back urine. Holding these muscles for a few seconds and releasing them is an ideal way to strengthen the pelvic floor. This although, needs to be done more than 10 times, multiple rounds a day to see a change. A physical therapist can delegate more exercises to the patient, for the uterus to be in its proper place again.
  • Eating right in case of obesity-related ailments – Obesity can be a reason for Uterine Prolapse and being mindful about weight and working out (including pelvic floor exercises) can go a long way in treating the prolapse.
  • Vaginal Pessary– A Pessary is a flexible device that fits into the vagina and acts as a support provider to the uterus. It comes in different shapes and sizes and can be fit by a trained professional, or women can be taught how to remove and re-insert the passery, more like a tampon itself. This treatment can be more effective when combined with exercises, however, in extreme cases, even this might not work and resortion to surgery would be the only option.

 Are there Surgeries for Uterine Prolapse?

Surgery is not recommended unless necessary. It is recommended to consult a doctor before trying any of these remedies, or by understanding the repercussions of surgery. Surgery is usually suggested in cases where the uterine prolapse is moderate to severe. There is Laparoscopic Surgery where instruments are inserted through the navel and the uterus is pulled back to its original position, reattached to its ligaments.

There is also a surgical procedure called the Hysterectomy where the Uterus is surgically removed. This is done by making an incision (cut) in the vagina or through the abdomen. This is major surgery and connotes pregnancy, no longer to be possible as the uterus wouldn’t be a part of the body to support the developing baby.

Also Read: Carpal Syndrome in Pregnancy

The surgery may or may not have a complication, depending on the degree of uterine prolapse and whether the stage it was at, was fatal. However, surgery could be riskier if one has heart disease, has breathing problems, is a smoker, is obese, or has diabetes. There are chances that the prolapse can happen again hence, surgeries usually are done after the women are done having children.

Prevention

Not treating the prolapse or not having a timely detection of the prolapse can deter other bodily functions as well. It is absolutely important to prevent these prolapses if possible and they can be achieved by –

  • Maintaining a healthy body weight
  • Exercising
  • Healthy diet habits
  • Reduce or eliminate smoking
  • Not lifting heavy objects.

They say prevention is better than cure, hence in the case of Uterine Prolapse, one has to watch out for alarming symptoms. If one feels that they might have this condition owing to a recent pregnancy or an injury in the pelvis area, immediate medical attention is a must. Building good lifestyle habits can keep you away from this daunting condition and after-effects.

Disclaimer: The information included here is only for knowledge sharing purposes, and the blog is not intended to be a substitute for diagnosis, medical advice, or treatment by a healthcare professional. Because individual needs appropriate advice, the reader should consult their doctor to determine the appropriate disease depending on their situation.