Monthly Archives: December 2019

Go Green Spaces And Live Longer – A Study

It’s not news that living green and going green definitely helps human kind with good health. Off course, there have been a lot of studies that reveal the role of greens in reducing stress and anxiety amongst people. A study around living in green spaces and how they help you live longer has been recently published in the lancet Planetary Health and the meta-analysis does show a reliable evidence on how green urban spaces can help people live longer.

Go Green Spaces And Live Longer

The study was organized by the Barcelona institute of Global Health (IS Global) based out of Spain and in association with Colorado State University in Fort Collins. As per the director of urban planning, Environment and Health initiative at IS Global, the study does show that green spaces are responsible for reduction in premature immortality.

He also added that green spaces can help climate mitigation by reducing health island as well as air pollution effects in cities. But there was a lack of green spaces in cities mostly. Dr. Mark added ‘ Green space is also good for carbon sequestration. So there are multiple beneficial effects. And increasing green space can, therefore, reduce a significant number of premature deaths in cities.

The study was required by WHO as they wanted to develop a health impact assessment tool for green interventions in and around urban places. Particularly, WHO wanted to find out the connection between green spaces and premature deaths so that they could design tools needed for green interventions.

Dr Nieuwenhuijsen further said “ We systematically serarched for and included all the cohort studies we could find on NDVI, an easily obtainable green space measure, and premature mortality and conducted a meta analysis.

The study involved 8 million people from countries like US China Spain Italy Australia, Switzerland and Canada. The study was startling and revealed that for increase in 0.1 vegetative score around 500 metres of a home, there was a decrease in mortality rate by 4%. These startling revelations are an eye opener about the importance of green spaces on earth.

*Sourced from Internet

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Rheumatoid Arthritis and exercise skeptics

Most of us who are aware of Rheumatoid arthritis, also know that People suffering from rheumatoid arthritis are skeptical around exercising and many try to avoid it due to the fear of aggravating join pain. This is nothing but ignorance around the subject. Ask experts and they’ll say that apparently exercise is the best way to curb joint pain or deal with arthritis.

Apparently, Rheumatoid arthritis does aggravate the muscle mass loss that occurs as you age. Well, exercise helps in rebuilding the mass and aerobics further could help in lung and heart strengthening. Rheumatoid arthritis also leads to bone density loss or osteoporosis and exercises like walking and weight lifting could actually help in preventing the same too.

Rheumatoid arthritis

Additionally, exercise helps in keep you fit and also decrease fatigue and depression. It also makes the muscles strong and increase flexibility levels thus aiding joint functioning. There have been various studies that do show that rheumatoid arthritis does not worsen with exercise. But, if you are suffering from severe rheumatoid arthritis then it is advisable to choose low impact exercises like walking, swimming, and bicycling or water aerobics. Here’s a run down some of the exercises that could help you manage your condition.


  1. Cycling – With RA you need to understand that your heart needs to be kept healthy and cycling is the best option for the same. It helps build your muscles, decrease stiffness and increase leg strength.

  2. Hand exercises – People with RA many a times tend to make minimal use of their hands. But, hand exercises like moving wrists, stress ball exercises as well as spreading fingers can help improve flexibility levels.

  3. Pilates – New in the exercise and training circle pilates is becoming popular fast due to its amazing effects in muscles and joint strengthening.

  4. Walking – Walking is a sort of exercise that effects your overall wellness positively be it heart and joint health or mood. Only point to be kept in mind is to wear proper shoes and keep yourself hydrated.

  5. Water Exercises – Water exercises are a good choice because they ensure that your joints are not impacted. These include water aerobics, swimming as well as gentle flexing in water. It helps in decreasing stiffness of joints as well as joint stress.


*Sourced from Internet

VIMS Bangalore – Physiotherapy is a holistic approach to the prevention, assessment, and therapeutic management of disorders of movement or optimization of function by the use of physical interventions, and/or electro physical agents, and/or exercise prescription within a framework of empowerment of the individual/care of the community through education