Monthly Archives: November 2019

Exercise After 60 Years Could Help Longevity

Exercise has been always of use when it comes to physical health and fitness and there are umpteen studies to around importance of exercise and fitness as well as physical health. Here’s one more study but around exercise after 60 years of age and how it could help you reduce cardiovascular disease threat. As per the World health organization over 900 million people were above 60 years of age across the world by 2015. Well, age does affect the fitness levels of humans because the body deteriorates as it ages but maintaining activity or increasing activity level could help reducing the heart condition risks like strokes and heart attacks.

Exercise After 60 Years Could Help Longevity

Comparatively, people who did less exercise as they aged had over 25% more risk of getting heart conditions besides blood vessel issues. People who increased their activity levels reduced the risk of heart disease by around 11%.

The study was carried out by a team of researchers at the Department of bio-medical Sciences of South Korea’s Seoul National University. Lead by author Kyuwoong Kim, with team did an analysis of around 1, 119, 935 men and women of the age group 60 years and above. The data used for the study was taken from the National Health Insurance Service (NIHS). This organization possesses the healthcare data of over 97% Koreans. The data in use included participants of an average age group of 67 years including 47% of males across years 2009-2010 and 2011-2012 besides the data of the aforementioned participants uptil 2016.

The study involved asking questions to the participants about their lifestyle as well as physical activity levels. Most of them had a moderate activity level of half an hour per day that included activities like gardening, brisk- walking as well as dancing. Rigorous activity mean doing 20 minutes of fast cycling, running or aerobic exercise.

The second round of health checkup had the participants make variations in their activity levels. While only 22% of the participants did increase their activity levels, over 54% actually reduced them by the time of the second screening. The researchers also analyzed the data from hospital records claiming stroke and heart diseases for the period of January 2013 – December 2016.

The study revealed that the people who increased their activity levels from inactivity to moderate or high levels of activity atleast three to four times a week did reduce the risk of heart attack by 11%.

Jobs Posing Higher Risks to a Healthy Heart in Women – An Overview

Early-onset of heart problems has been on the rise in India and the world. As per Indian statistics, heart issues are among the most common causes of death in India, especially in the older population. Many risk factors, including an imbalanced diet, sedentary lifestyle, addictions, and others, are the major cause of cardiovascular issues. One more risk factor, which is yet to come under the scanner, is occupation.

There are few jobs that effect heart health of women

Relatively recent research conducted by researchers from Japan has revealed a connection between a woman’s occupation and heart disease. They base their conclusions about the link between cardiovascular disorders and work on their study of around 65000 women with an average age of 63 years post experiencing menopause. The data used belonged to the Women’s health initiative study. The metrics looked into lifestyle factors like physical activity, addiction status, weight, nutrition, fasting blood sugar, and other health risk factors such as blood pressure, insulin levels, and cholesterol.

The research team also took into account 20 of the most common occupations. The research showed that people at managerial positions, irrespective of their industry, are at increased risk of having heart conditions. The results showed that around 13% of the females were suffering from poor cardiovascular health. Specifically, women doing social work are at the highest risk, viz 36% of experiencing heart problems followed by retail cashiers at a 33% risk. They found a link between a few more jobs and a rise in females’ heart health problems, though how much occupation affects a healthy heart requires more research.

Which jobs are more likely to pose heart problems for women?

The professions posing an increased risk to the heart are –

  • Social Workers with 36% increased heart risks
  • Cashiers and Teller with 33% increased heart risks
  • Healthcare professionals like psychiatrists and home health workers with 16% increased heart risks.
  • Nurses with 14% increased heart risks.

Who has a Higher Risk of Heart Attack?

Women are up to a certain extent, protected by their hormones when it comes to heart diseases. The estrogen in the body provides some respite. Having said that, women who have attained menopause are at higher risks. The average age of the women who are increased rates of heart attacks is 55 years. Because of lifestyle and dietary changes, there is a rise in the number of cases of young women experiencing this life-threatening disease.

Heart Attack Symptoms in Women

The following symptoms show heart problems and sign that you need to contact your healthcare facility immediately.

Heart Attack Symptoms in Women

Heart Attack Symptoms in Women

  1. An intense ache in the chest’s core lasting a few minutes or that goes away and comes back
  2. Aching pressure, squeezing, or fullness in the chest
  3. Pain or uneasiness in the jaw, neck, arms, back, or stomach.
  4. Shortness of breath with or without discomfort in the chest
  5. Nausea or light-headedness, vomiting, breaking out in a cold sweat, and fainting are other signs to watch for

With advanced medical care and evolving medical practices, reach out to your doctor’s. As the age-old saying goes- prevention is always better than cure. Take the much-needed precautions to have a healthy heart for healthy living by undertaking a proper lifestyle and dietary changes. In case you need more details, you are always more than welcome to reach out to our experts at Vydehi.

Heart Disease and its Types

Are You A New Dentist? Here’s What You Need To Know

In The olden days, the demand for dentists was high while the supply was less as a result, flourishing as a dentist was no big deal or say was rather a cakewalk. Even though there is still a scarcity of dentists in rural areas more so, urban areas have dentists in abundance. So, being successful as a practicing dentist is now a challenge because one needs to rise above the clutter.

Are You A New Dentist

Do Ground Work – Before you set up your practice do your home-work? Check for the surrounding areas and the competition. Try to choose an area where there is less competition. Do your business analysis well by considering the attrition rate as well as the present state as well as future trends.

Build Relationships – Do not see your patients as clients but try to focus on building relationships with them, making them comfortable so that you build a base of loyal clients. Even if they are to be told what they have missed on by not take treatment on time, or what needs to be done.

Save Early On – Start saving money for retirement early on even when your income is less. So, by the time you retire you have funds accumulated. The idea is to earn financial independence needed much earlier.

Think ahead – Always think about what you want to achieve at the end of five years and plan according. Even if it is working somewhere as a dentist or opening up your own set up have a target and work around it. This needs to be taken into account at the very beginning of taking a career because it will help you carve your path to success.

Well, at the end of the day it’s your passion and attitude that works above all and affects your success.

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