Monthly Archives: April 2018

Low Body Immunity Alerts

We all know how important having good immunity is for our health. A body that has good immunity can help keeping infections, allergies, diseases cause by various microorganisms at bay. It also safeguards us from frequent cold or coughs and stomach infections. Pathogens that are carriers of diseases and conditions are everywhere. But, does everyone fall sick because of them? Well no. If you immune system is strong you can fight these pathogens and stay away from infections or health conditions. To determine how good your immunity is you need to do a blood test. Though our body does send us low immunity alerts only if we are awake enough to recognize them. Here is a run through some of the signals that point straight to low body immunity.

Low Body Immunity Alerts

Bad Gut Health – Poor gut health is a clear alert that your immunity is low because 80% of it is in the gut. If you are suffering from frequent Indigestion, acidity, flatulence, bloating, then understand that your gut health is poor. This is a sign of good and bad bacteria imbalance. To improve it is good to make probiotics an important part of your diet.

Low Vitamin D3 levels – Vitamin D deficiency is a clear signal of low immunity. Take a blood test to check it and if found low then it try to get to the required levels with food rich in Vitamin D and supplements as well. Additionally if you have signs of fatigue, tiredness, insomnia or depression, dark circles under eyes then they also are pin pointers of low immunity levels. Consult a doctor to check on and do the needful.

Re-occurring allergies and infections – If you are frequently attacked by common cold, cough or other allergies or skin infections like rashes, it’s highly likely that your immune system is poor. If you get UTI frequently, diarrhea, mouth sores or swollen lymph-nodes, it also indicates low immunity issues. Exercise daily to keep your body temperatures perked up and improve your defense mechanism.

Lack of Necessary fever – Our body has a way to fight diseases and fever is a sign of it. So, inspite of getting infections you show no signs of fever take this as a low immunity alert.

Well, it’s good to avoid sugar or salt in excess, processed foods or dairy products and live a healthy lifestyle that includes a balanced diet and regular exercise.

Vydehi Hospital Bangalore – India’s leading super speciality hospital with a capacity of 1000 beds. Vydehi Hospital provides free medical services for poor and needy people.

Top 12 Super Immunity Booster Foods

Some Amazing Scientific Inventions That Changed the World For Good

The medical field has evolved consistently over a period of time ever since the inception of humankind. It has definitely brought about a progressive change in healthcare. But, some of these inventions have apparently brought about a kind of revolution in the field. Here is a list of few amazing inventions that have helped mankind to core ever since they’ve been invented.

Scientific Inventions That Changed the World For Good

X-ray – Imagine treating fractures and cracks in the bones without knowing anything about it. Though accidental inventions it has worked wonders since its invention by German Physicist Wilhelm Conrad Rontgen way back in 1895. He was actually working on electron beams when he accidentally discovered that he was able to see his bone outlines. The initial reaction of people and critics was not favorable but eventually, it won him the Nobel prize in the year 1901.

Spectacles – Though there is not much evidence about who was the inventor of reading glasses. It is known to have been invented centuries ago and become even more in demand in the 1800s when a lot of books began to be printed.

MRI and CT Scan – Inspired by the discovery of X-ray researchers began to dig deep into the possibilities of body scanning machines. This ultimately led to the invention of the C T scanner and eventually the MRI machine. The CT Scanner came into existence in 1979 which earned the inventor Dr. Godfrey Hounsfield a Noble Prize and scanned multiple layers within multiple X-ray images. Soon, another invention called the MRI earned a lot of appraising to the inventor Dr. Raymond V Damadian with its ability to differentiate normal cells from cancerous ones.

Cardiac Pacemaker – It was invented in the year 1926 by two genius scientists of Australian origin Edgar Booth and Mar Hill. The design was extremely complicated and required a needle to be pierced in the patient’s heart chamber but none the less it miraculously brought back a still-born baby. Present-day, the pacemakers are much more advanced and come with a battery life of 20 years.

Prosthetics/ Implants – Ask anyone with a handicap, how life can be challenging every single moment and then about prosthetics or implants and you’ll see how it has helped them overcome these challenges to a great extent. It is undoubtedly a big breakthrough in science and has enabled many lives to shun their crutches or wheelchairs and live an independent life. The first prosthetic was an artificial limb invented by Douglas Bly in 1858.

Well, these are just a few of the inventions that enormously helped the medical fraternity and humankind overcome their healthcare challenges and are still doing so.

Prostate Cancer – An Overview

This cancer occurs in the male reproductive system to the prostate which is a gland that is just outside the bladder around the male urethra. This is one of the most common forms of cancer that occurs in men usually above 50 years of age. The people who have fathers or brothers diagnosed with prostate cancer at a younger age are at more risk of getting this cancer.

Here is a run down through the symptoms diagnosis treatment and survival span for patients suffering with prostate cancer. Prostate cancer consists of adenocarcinoma cells that originate from the glandular tissue. So, even if the cancer spreads through the bones, it is not called bone cancer but is known as prostate cancer metastatic to bones. Commonly prostate cancer metastasizes to the lymph nodes located in the pelvis and also to the bones.

prostate cancer

Risk Factors
As for the cause of prostate cancer, it is yet to be known though genetic factors are known to be responsible for the same. Though research is still on to figure out the exact cause of the condition.

Prostate cancer patients exhibit the following symptoms which mainly include urinary issues
1. Hesitancy or difficulty in starting
2. Nee to put stain for urinating
3. Decrease in force of urine
4. Intermittency or irregular flow of urine
5. Frequent bathroom visits
6. Dribble
7. Burning or pain during urinating
8. Erectile dysfunction
9. Painful ejaculation
10. Blood or semen in urine
11. Lower back or pelvic or abdominal pain
12. Unexplained weight loss, swelling in lower extremities and bone pain

Prostate cancer screening needs to be done at regular intervals particularly after 40 or 45 if you have it in the genes. The testing involves prostate specific antigen (PSA) test and digital rectal examination. Though it has its own pros and cons hence it important to consult an urologist before doing such screenings.
If the PSA is abnormally high, or there is an abnormal area felt during rectal examination, the risk is raised.
Prostate biopsy can help confirm the possibility of having prostate cancer

The treatment procedure involves observation of the cancer, monitoring it continuously, surgery also known as radical prostatectomy, radiation therapy, chemotherapy, hormone therapy as well as other therapies in order to limit the growth of cancer cells.

There are a lot of cancer deaths in the world but if timely diagnosis is carried out you can increase the survival rate and avoid deaths that are caused due to detection at the last stages.

Vydehi is one of the best cancer hospital in bangalore, recently vims started VOICE – Vydehi Oncology Institute and Center of Excellence.

Facial Expressions Speak louder than Words, About our Intentions

As per a new report, the facial expression not only reveals human expression but our intentions as well. The study states that facial expressions are a result of our intentions and not our feelings. The study was carried out at the Department of Psychology and Brain Sciences at UC Santa Barbara by an associate professor doing innovative research on facial expressions.

The study has been published in the journal Trends in cognitive sciences and debunks only his older research findings as a clinical psychologist. As per the researchers, we as humans relate to a smiling face as happy and sad face expressions with unhappiness or sadness but the case actually is not that. Even a monkey at the zoo does smile at the visitors but it’s just about giving that submissive threat grimace.


He further goes on to state though humans and animals are different many of the function of the facial display in similar ways are act as tools of social negotiation. One of his research about Trobriand Islanders in Papua New Guinea still think about emotions while using facial expressions and are still untainted by Western traditions. The research found that what earlier was known to be the face of fear for these Trobiranders apparently is a display of threat with the sole objective of frightening the opponent or opponents to be submissive.

While in the 1960’s researchers did relate certain expressions to emotions but in newer studies, there has been very little or no evidence about the relationship between both. For example, an angry face might not mean that we are angry it could signal constipation, to say the least, or frustration or hurtfulness. In his earlier studies he has depicted that when humans imagine being in certain situations be it fun or scary ones, happy or irritating ones, we give more expressions than when we actually face those situations alone in reality. Also, when we watch funny videos alone we might not react as much as we do when we are watching the same video with friends.

The researcher Fridlund is currently working on the lines of his earlier research which have written about in his book titled ‘Human Facial Expression: An Evolutionary View’ that was published in 1994.

Be Aware of Fake Health News

Internet today is brimming with news on every subject and health news is no different. But, what you also see is that with the internet and mobile phones on every other hand circulating or sharing the information is a matter of just one click or tap. Though this has brought about a progressive change in terms of information availability and sharing on the flip side fake news circulation keeps coming up regularly and people are caught in a frenzy of sharing without confirming or authenticating the truth of the matter.

Fake news can turn out to be very harmful and one example of it being the winning of the presidential election by Donald Trump as per critics and Investigators. They believe it is all a result of the propaganda of fake news. Apparently, fake healthcare news can be even more dangerous because of the instant and continuous sharing of it through social media channels. As per one survey in 2016 the 20 most shared topics included the keyword cancer and even more startling was the fact that over half of them were misleading full of dubious claims on cancer recovery.

Hence, it becomes important that we as adults be aware of the facts and fiction shared on the internet. We don’t have to believe these claims blindly or share such articles with false claims. What happens is when we see that bla bla health article has had this many million views, were are automatically attracted to reading it and further believing in all the content but here is when we need to be alert and not give in to the numbers. Let us go through some points that can help you identify or differentiate between fake and authentic news.


The publication – do check out for the name of the publication before you believe in it. There are many sources of information sharing and if you find that it is a reliable source like news agency ANI or Times of India, Hindustan Times and more you may as well know that it is verified before publishing and not just shared by any user.

Credibility of Research Journal – The news needs to have some evidence. If it has evidence of research journals published it is reliable else it is definitely a hoax. You can simply google search to check the source that is cited and find out if it is a peer-reviewed journal or fake news.

Don’t support conspired stuff – You find news with headlines like too good to be true or sources tried to hide this news of HIV cure since long like umpteen times across your views. Know for sure that this sort of headline is made to entice you to read the articles and share them and are absolutely false or fake.

Report Fake news and spread the word – If you seem to find out from reliable research that the news is fake do report it along with your scientific claims and evidence you have to prove that the news is fake. Spread the word and also report to social media sites that do have a facility to report fake news.

Well, we are adults enough to understand that fake news can be really dangerous and by being aware and spreading the word, we only do our bit to keep our society away from unwanted and potentially malicious content.

How Can I Treat My Hurting Heals

Do your heels hurt a lot. Well, there can be umpteen reasons behind the same. The areas that are usually affected due to pain include either the sides of the heel, behind it, under it, or at the joining junction of the heel bone and Achilles tendon.

Heel pain in many of the cases is associated with the injury. The causes of heel pain are usually associated with trauma, neurological problem, arthritis, infection, or an autoimmune problem.

Hurting Heals

The pain in the mentioned case initially is meager but later on, it becomes severe and can be disabling too. It has to be treated but can become chronic at times.

Causes of Heel Pain – One of the most common causes of Heel Pain is Plantar Fasciitis, an inflammation of the plantar fascia. The pain occurs mainly when the arches are either high or low. Inflammation is caused when the plantar fascia is stretched too much and affects the soft tissue fibers. The pain is felt after you rest for more time under your feet. Besides, Achilles could tighten and calf cramps could occur.

Heel Bumps – Better known as pump bumps, heel bumps are a result of an immature heel bone rubbing excessively. It is most common with flat feet people but can also occur to people wearing high heels.

Stress Fracture – This occurs when you do strenuous exercises or play sports excessively. Hence, runners are very much bound to get stress fractures in their metatarsal bones. Another cause of stress fracture could be osteoporosis.

Tarsal tunnel Syndrome – This condition usually occurs in the foot or ankle and is caused when the large nerve on the back of the foot is compressed or entrapped for some reason.

Heel Pad Inflammation – This is a chronic condition and is a result of heavy footsteps or heel pads becoming very thin.

Achilles Tendinosis – A chronic condition also known by names like tendonitis, tendinopathy, degenerative tendinopathy, and tendinosis, it occurs when the Achilles tendon degenerates.

There are many other causes that lead to heel pain which include conditions like Calcaneal stress fracture, soft tissue mass, short flexor tender tear, Achilles tendon rupture, but to name a few. If you are suffering from heel pain do visit your family physician to find out more about your condition and treat it before things turn worse.