Monthly Archives: June 2017

Facts and Tips on Eye and Care

Just imagine a vision free life. You can’t right? Eyes are such an important part of the body and caring for them is thus equally important. We’re aren’t aware that sometimes knowingly or unknowingly we make our eyes suffer. Here is a rundown of a few facts and some eye care tips to help you keep your vision safe. Let us first run through some facts and then a few tips on eye care.

Facts and Tips on Eye and Care

Sunglasses and Spectacles are good for eyes – There has been a myth that wearing spectacles for a long span affects eyes adversely. This is not at all true, spectacles are good for your eyes and only help in improving your vision and not degrading it.

Smoking is bad for your eyes – Yes, the fact is smoking is responsible for increasing macular degeneration. Smoking harms the blood vessels of the optic nerve as well as the retina and damages it. In a long run, it can also result in loss of eyesight.

Non-removal of Eye makeup is harmful – These days girls use a lot of eye makeup accessories that include eyelash volumizers, eyeliner, mascara, etc. As per reports of experts, eye makeup can get into the eye layers and harm them. It is therefore important to remove all makeup after use and use antibiotic drops for eye protection.

Protect your eyes from the PC/ Laptop – As our lifestyle has changed predominantly in the last decade or so, with most of the work being done on PCs/ laptops, eye protection becomes an ever concerning issue. We tend to spend most of our day on the PC or laptop and hence our eyes are put at risk. As per experts, it’s ideal to give your eyes some rest every couple of hours to avoid straining and vision blurring issues. The resting process includes shutting your eyes every half an hour to forty-five minutes for a few minutes, moisturizing them, and lubricating them as well.

Do not wear lenses while asleep - It’s a really bad idea to sleep with your eye lenses on. Doing this repeatedly can cost you your vision. So, remove lenses every night and soak them in a disinfectant. Also, while wearing them be careful to touch them with clean hands and store them in a clean case as well.

Eyes are not forever – Caring for your eyes is important, yes it is, but we need to remember that eye issues are going to occur as and when we age and at some point in time we all need to do a cataract surgery mostly. But, with proper eye care, you can definitely prolong that time and have good healthy eyesight for longer years.

Well, stay outdoors, with nature, keep your eyes clean and lubricate them, moisturize them and protect them with sunshades and spectacles and keep them working efficiently for you for a long long time.

Related: Blue Light from Digital Devices and Mobile Phones can Speed up Night Blindness

First Strokes – Now Earlier Than Before

A recent study in USA has found that there has been a significant rise in the first stroke rates at younger ages. The startling figures indicate a growth in strokes rates for age groups of people under 55. The matter of concern lies in the fact that people who suffer from strokes at such earlier age and survive tend to have adverse effects on their health leading to disabilities of different types for a longer period post the stroke compared to the ones suffering from strokes at an old age of 65 plus.

Study also revealed that average age for stroke had decreased by two years and the common type of stroke occuring in these age groups is generally the ischemic stroke. The risk factors included type 2 diabetes with high blood pressure and atrial fibrillation.

First Strokes - Now Earlier Than Before

This above stays true for USA but coming to India, the figures are rather alarming. India tops the list of heart attacks in young age. The figures state that 78% of males between the age group of 30 and 35 are under the risk of heart attack. Further, because the arteries of Indians are narrow as compared to the caucasians, the risk is much more because of the genetical vulnerability.

The reason is early aging of the heart. Your calendar age may be in your 30’s but biologically your heart may be older by 8 -10 years, majorly due to unhealthy lifestyle and to some extent genes. The world is also coming to terms with the concept of heart age which is calculated on the basis of age, gender, total and HDL, blood pressure, diabetes, smoking, BMI and more. As per doctors, youth does not mean protection to the heart against stroke. With a rather unhealthy lifestyle that includes fats, excessive caffeine, alcohol and salts, it is only going to come sooner than later.

Generally speaking, Indians consume very less fruits, not even a single fruit every day rather. Moreover, the food is loaded with refined carbohyrdates and saturated fats and prolonged cooking destroys most of the nutrients from the food. Hence, it is but natural for heart diseases to occur at early ages.

The only benefit today as compared to earlier times is that with the advancement in technology heart attacks can be predicted accurately as much as 90%. Tests like CT coronary Angiogram, measure cartid IMT, high sensitivity CRP in blood, stress testing, lipid profile, blood sugar, BMI and more can help indicate the risk factors. Therefore, a 64-slice CT scan every few years post the age of 30 is advisable to Indians to check for blockages in the artery.

Well, for Indians, its time to change the lifestyle and adopt a healthy one loaded with fruits and exercises included to ensure that the biological age is much younger than the calendar and not vice versa.

Vydehi Hospital is one of the best hospitals in bangalore for cardio


Frozen Shoulder – Tips On Dealing With The Painful Shoulder Condition

Medically known as adhesive capsulitis, frozen shoulder usually affects only one shoulder. It is most commonly found in people with diabetic conditions. This condition causes the swelling of the articular shoulder capsule, swelling and stiffening of it and restricting mobility to an extent. Its medical name is derived from the Latin word adhaerens, capsula and it is meaning sticking, little container and inflammation respectively. This condition commonly occurs in the age group of 40 -60 years and most in women more than men.

Frozen Shoulder

A shoulder is made up of a speriodal joint. The other joint has a concave slaught where the round part of one bone fits in. Frozen shoulder is the consequence of thickening of the shoulder joints capsule due to the formation of the scar tissue there. This in turn results in tightening and immobility of the shoulder, even causing pain.

The most common symptom is stiffness in the shoulder join and persistent pain. Frozen shoulder pain is divided into three stages namely painful stage, frozen stage and thawing stage.

Painful stage – This is the first stage of the condition and is very painful. The shoulder stiffens and restricts movement. The pain might aggravates at night.

Frozen stage – This is the second stage of the condition and results in worsening the stiffness of the shoulder. It is restricts the motion to a greater extent compared to the first stage and is painful. The pain thankfully doesn’t worsen.

Thawing Stage – This is the final stage of the condition wherein improvement in the shoulder can be noticed. The pain gradually fades and the shoulder movement improves. But, there are chances of it re-occuring though.

The diagnosis of frozen shoulder involves the following –
A close physical examination of the shoulders by pressing the pain points and checking the arm movement.
An X-ray to reaffirm the same or an MRI.

The most common risk factors for frozen shoulder include -

Diabetes – It is one of the most common causes of frozen shoulder, though the reason is unknown.

Aging – This condition is common amongst people between age groups of 40 -60 years

Stroke – It also occurs amongst people who have suffered from stroke in the past
Other risk factors include Hypothroidism with overactive or underactive thyroids, Parkinsons disease and Cardiovascular disease.

Treatment of frozen shoulder aims in increasing the mobility of the shoulder while decreasing the pain. Having said that, you need to accept the fact that the recovery of frozen shoulder takes a long time and can vary from 6 months to a few years as well.

Compression Packs – Use of Hot and cold compression packs on a regular basis can help you decrease the swelling and pain as well. Its better to use the two alternatively rather than using only one of them.

Exercise- Exercising regularly and mildly can help regain shoulder mobility to a good extent.

Pain Killers – Pain killers like ibuprofen and paracetamol or Tylenol can be taken in case of high pain but its important to not make it a habit. As frozen shoulder could last for a few years as well, its advisable to take them only in dire need and also check with your doctor first before taking any of them to confirm the suitability.

Transutaneous electrical nerve stimulation (TENS) - In this treatment procedure, small electric pads are applied to the skin through which small pulses of electricity are passed on with the help of a TENS machine.

Physiotherapy – A physiotherapist helps you through exercises that for lower pain and regaining mobility without straining the shoulder.

Shoulder Arthroscopy – This involves a small surgery wherein an endoscope is inserted through the small incision into the shoulder joint in order to remove the scar tissue.

Shoulder Manipulation – This involves a small surgery wherein the shoulder joint is moved gently and is done in a rather few cases.

Well, Frozen shoulder is a prolonged condition and needs to be tackled smartly with patience. With proper care it might as well fade away in half a year or so, but can rebound as well.

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Before we talk about the condition, for those of us who aren’t aware of the less likely used term Mesentery, let’s know what the term means. Mesentery holds the abdominal wall in place by attaching to it. Now, Mesenteric adenitis or Mesenteric lymphadenitis causes swelling of the lymph nodes in the mesentery. Mild in nature, the infection is easily cured without treatment in a few days. Here’s a rundown about the causes, symptoms, diagnosis, and treatment of the same.


Mesenteric lymphadenitis Causes - The lymph nodes belong to the lympathic system and are spread across the body. These lymph nodes store lymphocytes or white blood cells that are the body’s soldiers against any attack in form of infections or more. Thus, lymph nodes are body protectors in a way. Whenever there is an attack like infection, the number of WBC’s in the lymph nodes increases resulting in painful swelling. Mesenteric adenitis could be either bacterial or viral or due to some sort of inflammatory bowel disease (IBD) or cancer.

Mesenteric lymphadenitis Signs and Symptoms - The early symptoms vary from simple cold or sore throat to upper respiratory infection or pain around the belly button and lower right side of the abdomen. Sometimes, this type of pain could be misinterpreted as appendicitis or ectopic pregnancy. Other common symptoms include fever, nausea, vomiting, or diarrhea.

Diagnosis and Treatment – The pain that Mesenteric lymphadenitis causes is generally very mild in nature and hence does not require any sort of intervention.

Complications and more – In case the pain is severe in nature which could rarely happen, or if there is some irregularity in bowel movement, you are advised to seek medical consultation as soon as possible. Furthermore, if your infection lasts for a longer period which is not the case with Mesenteric lymphadenitis generally, it could be a severe bacterial infection, requiring immediate treatment. Any neglect in the matter could lead to it spreading through the bloodstream causing a life-threatening condition known as Sepsis. So, you need to be informed and take necessary action if the symptoms mentioned above persist.

Well, this is a condition not known to many people and generally gets healed without intervention but in cases where complications arise, medical help needs to be sought without fail


Hydrogen-enriched water is loaded with health benefits that include inflammation and wrinkle reduction, aiding in metabolizing glucose and fat faster. To take advantage of these benefits you need to drink only two glasses of hydrogen-rich water or 500ml as compared to studies that say that our body requires 8 to 10 glasses of water per day.

Here is a rundown of some of the major health benefits that Hydrogen-rich water provides -


Protects your Brain – Our brain gets damaged due to several reasons like stroke, surgery, or oxidative stress over time. Hydrogen-rich water consumption protects you against the neurological damage that is caused due to any such brain injury.

Improves Fat and Glucose Metabolism – Studies and research carried out on rats have revealed that hydrogen-rich water improves glucose metabolism and fat in people suffering from type 2 diabetes as well. Furthermore it effects are also found on cholesterol, fatty liver, and obesity.

Prevents Bone loss and Osteopenia – Alkaline or hydrogen-enriched water helps in maintaining the PH in your blood without much of a use of magnesium and calcium stores in the bones and muscles. It thus helps in retaining the minerals and proteins inside the bone tissue, ultimately preventing bone loss and osteopenia, a condition caused to the reduction of the same.

Works well against Inflammation – A research experiment conducted on mice revealed that drinking hydrogen-rich water relieved the mice suffering from inflammatory bowel disease. Another other study also proved that it could relieve lung inflammation, liver disease and specifically help the asthmatic condition.

Eases Cancer Treatment Radiations side effects – Radiation therapy on A study on cancer patients undergoing radiation therapy showed that patients drinking two quarts of hydrogen-rich water every day over six weeks showed lower blood levels of oxidative markers and thus better quality of life compared to tap water drinkers undergoing therapy.

Well, the data available on the long-term benefits of hydrogen is not much but primary studies do indicate that hydrogen-rich water could certainly help, considering the benefits mentioned.