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The Weight Loss Plan That Has Taken Maharashtra by Storm

The Diet plan of Dr. Dixit, a professor at the preventive departments of social medicine at the Government medical college and hospital believes that accepting that you are overweight and that you need a diet correction which includes shunning away tempting food and controlling diet in order to keep your diabetes at bay.

Diabetes is very common in India today and more like an epidemic, hence people do need to take their diet seriously. Dr. Dixit has devised a diet plan for 18 years and above age group. His diet plan is quite unique in a way. He harps upon a meal that is high in proteins and low in carbohydrates.

As per Dr Dixit, the food that is high on carbohydrate is responsible for secretion of insulin in big quantities. The meal that is rich in protein will cause less secretion of insulin. Hence, eating anything in between two meals is not advisable. Better drink water, green tea, coconut water or buttermilk instead as they do not trigger the secretion of insulin.

Weight Loss

This theory of carboinsulin connection has been discussed by late Dr Shrikant Jichkar, who presented this idea of eating only two meals a day for diabetes prevention. He also organized a study of 446 participants out of which 428 did complete the study with the 6 monthly follow up. There was an average loss of 6.8 kg during the six months. The logic was that there was a rise in diabetes if the insulin levels increased.

He also added that the diet plan he has designed does not lead to loss of stamina. Instead poor diet can lead to health hazards like diabetes, hypertension and even cancer. As per Dr Dixit, eating two meals a day and restricting yourself from eating anything in between the two meals not only leads to weight loss but also controlling diabetes as well. Keto diet is another easy way of controlling your insulin.

Inspite of the fact that there is no definite proof of the same, this diet plan has worked for many people across Maharashtra and many people have tried this plan out.

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*Sourced from the Internet

Weight Loss in one Causes Ripple Effect on the Other Spouse

The claim sounds bizarre but nevertheless is true and is based on the study of around 130 couples wherein 1/3rd of them lost body weight exceeding to 3% when their partners were on a weight loss regime even when they were not participating.

The study was carried out at the Institute of Collaboration of Health, Intervention and Policy of the Connecticut University and was called ‘the ripple effect’ by its author. The author further added that the effect was not limited to only romantic partners. A change in behavior of a person effects the others. Hence, when one of the spouses tries to watch their weight, this healthy behavior tends to benefit the life of others in their life as well. The study is not based on self reported analysis but is based on a controlled design study wherein the couple participants are checked as the program starts, three months onward and finally post six months.

Weight Loss

This study holds significance because is determines that any peer support be is spousal or otherwise do play a vital role in weight loss. This also includes the social media hash tags one gets.

THE DIET PLAN

Unlimited Intake
The diet plan included unlimited intake of green foods like all green leafy vegetables and salads, all meat, fish and poultry, full fat dairy, almond, nut and seed flours, all artificial sweeteners like Stevie and more.

Occasional Intake
The plan allowed an occasional intake of fruits like 1 cup blueberries, a small banana, orange, five carrots, mangoes, green grapes, 3 small figs and half a cup sweet potato.
Barred Intake

The diet plan had a list of red or forbidden foods and included breads, breakfast cereal, legumes and pulses, fruit juices, soya products, all processed foods, sugar, maple syrup, honey and most alcohols.

The behavioral psychologist said that spouses do tend to copy their partners behavior and start counting their own calories alongside as well, eat low fat food and even weigh themselves more frequently.

Well, it is good news in a way because even if one of the couple is determined to work towards weight loss, the partner might just get inspired unknowingly and shed of a few kilos.

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