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How To Deal With Bad Breath On The Go

Bad breath is one of the common dental problems. Then again these days the work schedules of people be it men or women are hectic and many of them are travelling for work for days together. The most common dental problem that people face particularly when on the go. Bad breath can be embarrassing and makes them conscious too, that leads to distraction to some extent. So, here are a few tips to help you deal with bad breadth without much ado.

Bad Breath

Drink Water – This is the simplest solution to manage bad breadth. Try to drink atleast three liters of water throughout the day. Water flushes away the food particles that get stuck in the mouth which further leads to bacteria feeding on them and ultimately causing bad breadth. If you drink water at regular intervals, you will be able to keep bad breadth at bay. Additionally, drinking more water helps your body in many ways than one.

Handy Dental Kit – Keep a travel kit ready which includes a small tooth brush and tooth paste that you can carry along. So, after a meal if there’s a meeting you need to head for and want to feel fresh, you can quickly brush your teeth and avoid bacteria buildup. Do not forget to floss and clean your tongue daily even if you are travelling.

Mouth Fresheners – Always carry a mouth-freshener in your purse. But, this does not mean that you can do away with brushing your teeth. Brushing and flossing daily are important to keep your mouth free from bacteria as much as possible. Using sugar free chewing gums or mint sucking does help to keep mouth clean.

Avoid Certain Foods – Food that contain starch or refined carbohyrdates like potato chips, fried foods, sugary foods, to name a few. So, the best way to manage to either avoid these foods when on the go or ensure that you clean up your teeth so that as to keep bad breath away.

Floss It Away – In you dental kit, do keep a few floss sticks and atleast every night floss your teeth before going to bed. Cleaning your teeth with floss and your tongue to is a good daily ritual which you need to follow alongside brushing. Don’t ignore this ritual and see how it helps you deal with your bad breath problems.

*Sourced from Internet

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Do You Know Which Toothpaste Suits Your Teeth?

All of us brush our teeth on a daily basis and many of us twice a day as well. We pay attention on the toothbrush we buy and most of us are aware that we need to change our toothpaste every 3 months atleast. Now, one thing we do not pay attention is at the toothpaste and no one would deny with the fact that we have only one toothpaste brand at home and all of use use the same. Apparently, every individual has different teeth types and it is advisable to use a toothpaste that suits your teeth type to keep your smile intact for a long long time.

Do You Know Which Toothpaste Suits Your Teeth?

Before we choose a toothpaste we need to know the basic ingredients to lookout for while buying one. There are three main ingredients which form a toothpaste. They are Calcium carbonate, artificial sweetener and detergent. Detergent kills the bacteria and cleans as well. Calcium carbonate or silicates provide the abrasion required to eliminate stuck bacteria and food particles and artificial sweetener enhance the flavor because toothpaste with flouride and calcium carbonate doesn’t taste good at all. Now, let us find out the types of toothpastes and their suitability as well.

Herbal Toothpaste
As the name says, it is made from herbal extracts like cloves , ginger, oils and more. But, one thing to ensure is whether fluoride which is an essential ingredient of a toothpaste is there or not because without it, the toothpaste won’t be as effective.

Whitening Toothpaste
As we age our teeth start changing color and losing their whiteness. So, for people wanting to have white teeth, this toothpaste works well. It uses enzyme system and fluoride that whitens your teeth besides fighting germs. Some toothpastes even contain baking soda and peroxide for stain prevention and lightening color.

Toothpaste for Sensitivity
Some of us faces issues like tooth pain we we consume hot or cold beverages or particular type of food. Now, the reason behind the same is either a weak enamel or an exposed root. This is called tooth sensitivity and the doctor on diagnosis does recommend you to use the toothpaste that could fight it.

Flouride toothpastes
Flouride toothpaste does the role of strengthening teeth and preventing decay and is generally good for kids and adults.

Though, if you want to know what type of toothpaste suits your teeth then it is advisable to consult your dentist and start using the recommended one. This would help your eat and smile for a long long time without difficulty.

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