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Junk Food Consumption Can Lead To Depression – A Study

A study that involved an analysis of 11 existing studies targeting the link between junk foods and depression had a data of over 100,00 participants between the age group of 16 -72 years. It was published in the journal Clinical Nutrition and was same irrespective of age gender. It was same even across short as well as long follow periods. The participants belonged to different genders as well as ethnicity across countries like USA, Europe, Australia and Middle East. During the study every participant was given a score depending upon the level of inflammatory diet. Some of the studies made use of the data that was available on an immediate basis tracking participants 13 years down the line.

Junk Food Consumption Can Lead To Depression

The study revealed that the participants who were consuming a pro-inflammatory diet were on an average 1.4 times more likely to have depressive symptoms of depression. Even the researchers at the Manchester Metropolitan University of UK found out that inflammatory foods like foods high on cholesterol, carbohydrates and saturated fats puts people to 40% higher risk of developing depression.

The studies that were conducted, all of them did record the depressive symptoms of depression based on medical diagnosis, anti-depressant use as well as self-observation.

As per Steven Bradbum from the Manchester Metropoliton University the results had a high potential in for depression treatment and even of treatment for conditions like alzheimer’s due to the inflammatory component it has. As per him, the best possible solution to the same is making adequate dietary changes rather than going for expensive medications which come with side effects as well.

As per the researchers a diet that is balanced in nature and contains vitamins A, vitamin C, vitamin D, along with fibre and unsaturated fats is good for treating depression as it has an opposite effect. The best diet could be the Mediterranean diet because it contains olive oil, green vegetables, tomatoes as well as fatty fish.

The inflammation or redness and swelling is apparently a natural defense system of our body and its way to fight against injuries infections as well as toxins. But, yes inflammation that is chronic in nature can ring an alarm because it has been linked to life threatening conditions like heart disease, cancer and asthma earlier. It is also known that recurring inflammation or inflammation that is consistent in nature can lead to neuronal death.

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*Sourced from the Internet

Addiction – The Real Causes

Many of us often wonder why addicts cannot do away with their habit once they get hooked to it. Though, many of us feel that it is basically out of pleasure that addicts indulge into stimulants and opioids like heroin, cocain and euphoria inducing ones like nicotine. They are umpteen myths around drug addictions as well doing the rounds for quite sometime now. Here is a curtain raiser for some of them.

Addiction The Real Causes

The two most common explanations around drug addictions are that compulsive drug addictions is a bad habit as its just that is done for getting a kick.
Now, here’s something to clear the fog away around this myth. If we dig deeper into the meaning of habit, it indicates ability of doing repetitive tasks and that’s about it. Its just like your routine habits of brushing teeth or combing hair. Though these habits doesn’t get people hooked on to them and does not become compulsive or like an addiction.

Withdrawal is another important issue that needs to be handled properly because for addictions like alcohol withdrawal could lead to death. Withdrawal leads to an unpleasant feeling that includes pain, chills, anxiety and more if one stops intake of the drug. This is one of the major reasons responsible for addicts not able to leave their addictions.

This brings us to two types of psychological experiences related to the brain namely liking and wanting. To explain the same with the help of an example like chocolate for example. Wanting would be the desire to have it once you see it in front of you while liking would be the experience you have once to eat it off. Now Dopamine produced by the brain is responsible for wanting only and not liking something.

We crave for more drugs only because drugs trigger the need for dopamine, a feeling of wanting in the brain. With repeated use of drugs the wanting thus grows but somewhere the liking goes stagnates or decreases.

Talking about involuntary addicts who take opioids prescribed by doctors for pain apparently do it to relieve themselves from pain and that is how they perceive their idea of pleasure. Though over time the doses has to be increased as they develop intolerance about it. As a result the wanting also grows leading to an addiction of sorts. Hyper active wanting leads to intense craving on seeing the drug or drug cue exposure. The effects are surely long lasting and genetic factors do lead to increased risk.

As responsible citizens and family members we also need to change our view of looking at addicts and that anyone of us can get affected by the same. Also, many a times addicts are aware of the pain and suffering they are causing themselves and others but the craving is much stronger than their will power to overcome it.

Well, we need to be compassionate and support people rather than distrust them or consider them as a disgrace.

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Do You Know Which Toothpaste Suits Your Teeth?

All of us brush our teeth on a daily basis and many of us twice a day as well. We pay attention on the toothbrush we buy and most of us are aware that we need to change our toothpaste every 3 months atleast. Now, one thing we do not pay attention is at the toothpaste and no one would deny with the fact that we have only one toothpaste brand at home and all of use use the same. Apparently, every individual has different teeth types and it is advisable to use a toothpaste that suits your teeth type to keep your smile intact for a long long time.

Do You Know Which Toothpaste Suits Your Teeth?

Before we choose a toothpaste we need to know the basic ingredients to lookout for while buying one. There are three main ingredients which form a toothpaste. They are Calcium carbonate, artificial sweetener and detergent. Detergent kills the bacteria and cleans as well. Calcium carbonate or silicates provide the abrasion required to eliminate stuck bacteria and food particles and artificial sweetener enhance the flavor because toothpaste with flouride and calcium carbonate doesn’t taste good at all. Now, let us find out the types of toothpastes and their suitability as well.

Herbal Toothpaste
As the name says, it is made from herbal extracts like cloves , ginger, oils and more. But, one thing to ensure is whether fluoride which is an essential ingredient of a toothpaste is there or not because without it, the toothpaste won’t be as effective.

Whitening Toothpaste
As we age our teeth start changing color and losing their whiteness. So, for people wanting to have white teeth, this toothpaste works well. It uses enzyme system and fluoride that whitens your teeth besides fighting germs. Some toothpastes even contain baking soda and peroxide for stain prevention and lightening color.

Toothpaste for Sensitivity
Some of us faces issues like tooth pain we we consume hot or cold beverages or particular type of food. Now, the reason behind the same is either a weak enamel or an exposed root. This is called tooth sensitivity and the doctor on diagnosis does recommend you to use the toothpaste that could fight it.

Flouride toothpastes
Flouride toothpaste does the role of strengthening teeth and preventing decay and is generally good for kids and adults.

Though, if you want to know what type of toothpaste suits your teeth then it is advisable to consult your dentist and start using the recommended one. This would help your eat and smile for a long long time without difficulty.

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HYDROGEN RICH WATER – BENEFITS

Hydrogen enriched water is loaded with health benefits that include inflammation and wrinkle reduction, aiding in metabolizing glucose and fat faster. To take advantage of these benefits you need to drink only two glasses of hydrogen rich water or 500ml as compared to studies that say that our body requires 8 to 10 glasses of water per day.

Here is a run down some of the major health benefits that Hydrogen rich water provides -

HYDROGEN RICH WATER

Protects your Brain – Our brain gets damages due to several reasons like stroke, surgery or oxidative stress over time. Hydrogen rich water consumption protects you against the neurological damage that is caused due to any such brain injury.

Improves Fat and Glucose Metabolism – Studies and research carried out on rats has revealed that hydrogen rich water improves the glucose metabolism and fat in people suffering from type 2 diabetes as well. Furthermore it effects are also found on cholesterol, fatty liver and obesity.

Prevents Bone loss and Osteopenia – Alkaline or hydrogen enriched water helps in maintaining the PH in your blood without much of a use of magnesium and calcium stores in the bones and muscles. It thus helps in retaining the minerals and proteins inside the bone tissue, ultimately preventing bone loss and osteopenia, a condition caused to the reduction of the same.

Works well against Inflammation – A research experiment conducted on mice revealed that drinking hydrogen rich water relieved the mice suffering from inflammatory bowel disease. Another other study also proved that it could relieve lung inflammation, liver disease and specifically help asthmatic condition.

Eases Cancer Treatment Radiations side effects – Radiation therapy on A study on cancer patients undergoing radiation therapy showed that patients drinking two quarts of hydrogen rich water everyday over six weeks showed lower blood levels of oxidative markers and thus better quality of life compared to tap water drinkers undergoing therapy.

Well, the data available on the long term benefits of hydrogen is not much but primary studies do indicate that hydrogen rich water could certainly help, considering the benefits mentioned.

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Why is VIMS one of the Best Colleges for Medical Education

Medical education as we all know is one of the most sought after educational courses in India ever since its inception. Every year thousands for Medical Aspirants slog to the best of their abilities to crack the medical entrance test namely Common Entrance Test & more, for a chance to pursue one of the highest paying degree courses in India and around the world as well.

 Vydehi Institute of Medical Sciences

Well, there are many different streams and courses to opt for in the education field in India already, but one field that is still the top scorer in the parents choice of educational courses is Medical Education. So, in case you are willing to join the MBBS or associated medical courses, take it for granted that your parents are definitely going to back you to the fullest. Most of them would be willing to fight all odds to make their child a doctor, even if they have to spend a fortune. So, you need not worry on that front at all. Your worry now remains, cracking the entrance tests and finding the right medical college, for a shining career in medicine.

Let us consider, you are a star scorer and have immense chance of cracking the entrance and getting a variety of college choices to opt from. Now, the second phase involves homework or groundwork for a medical college that offers you best infrastructure, quality education, practical experience and supports you with job opportunities as well.
Considering the location of the college and your education budget does matter, but budget issues could be sorted out if the college is worth, that’s what seems a good idea – ask career experts and they’ll say the same.

Apparently, there are umpteen medical colleges across India, but there are certain important points to consider before selecting a medical college to join in, as already mentioned before. Make a checklist of the points to help you shortlist them and finally narrow down to one of your choice.
Speaking of medical colleges, one college that needs to be checkout is Vydehi Institute of Medical Sciences, Bangalore only because it offers medical education of high standards. Located in EPIP area of whitefield, this temple of medical education was established in the year 2000. It has 250 seats available for admission under MBBS undergraduate courses and 56 under post graduate category.

Recognized by the Medical council of India and affiliated to Rajiv Gandhi University of Health Sciences, VIMS also has tie ups with global universities like University of California and Georgia. It is nestled amidst a lush green and sprawling campus of 65 acres. Supported by a multi-specialty hospital with facilities of advanced healthcare systems, VIMS & RC focuses on delivering comprehensive, integrated medical education and innovative healthcare technology and research.

This state of the art infrastructure that includes numerous facilities like advanced education and recreation facilities, research and development offerings, library & hostel setup for in depth knowledge acquisition and professional training is just but a part of the comprehensive educational unit it is. Supported by scholars as faculty to for excellence in medicine, VIMS & RC is also equipped with a 1600 bedded multi-specialty hospital for hands on training.

VIMS & RC, thus is not just any medical college, it is actually a powerful platform for aspiring doctors to transform themselves from ordinary human beings to extra ordinary people with a purpose and ability to serve the society and its people as a medical professionals and saviors in a way.

No wonder, it is one of the most sought after institutions for excellence in medical education for all the aspiring students with a passion for healthcare education.