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Rheumatoid Arthritis and exercise skeptics

Most of us who are aware of Rheumatoid arthritis, also know that People suffering from rheumatoid arthritis are skeptical around exercising and many try to avoid it due to the fear of aggravating join pain. This is nothing but ignorance around the subject. Ask experts and they’ll say that apparently exercise is the best way to curb joint pain or deal with arthritis.

Apparently, Rheumatoid arthritis does aggravate the muscle mass loss that occurs as you age. Well, exercise helps in rebuilding the mass and aerobics further could help in lung and heart strengthening. Rheumatoid arthritis also leads to bone density loss or osteoporosis and exercises like walking and weight lifting could actually help in preventing the same too.

Rheumatoid arthritis

Additionally, exercise helps in keep you fit and also decrease fatigue and depression. It also makes the muscles strong and increase flexibility levels thus aiding joint functioning. There have been various studies that do show that rheumatoid arthritis does not worsen with exercise. But, if you are suffering from severe rheumatoid arthritis then it is advisable to choose low impact exercises like walking, swimming, and bicycling or water aerobics. Here’s a run down some of the exercises that could help you manage your condition.

pathophysiology-rheumatoid-arthritis

  1. Cycling – With RA you need to understand that your heart needs to be kept healthy and cycling is the best option for the same. It helps build your muscles, decrease stiffness and increase leg strength.

  2. Hand exercises – People with RA many a times tend to make minimal use of their hands. But, hand exercises like moving wrists, stress ball exercises as well as spreading fingers can help improve flexibility levels.

  3. Pilates – New in the exercise and training circle pilates is becoming popular fast due to its amazing effects in muscles and joint strengthening.

  4. Walking – Walking is a sort of exercise that effects your overall wellness positively be it heart and joint health or mood. Only point to be kept in mind is to wear proper shoes and keep yourself hydrated.

  5. Water Exercises – Water exercises are a good choice because they ensure that your joints are not impacted. These include water aerobics, swimming as well as gentle flexing in water. It helps in decreasing stiffness of joints as well as joint stress.

 

*Sourced from Internet

VIMS Bangalore – Physiotherapy is a holistic approach to the prevention, assessment, and therapeutic management of disorders of movement or optimization of function by the use of physical interventions, and/or electro physical agents, and/or exercise prescription within a framework of empowerment of the individual/care of the community through education

Gut Bacteria as an Anti – Aging Agent – An Overview

Gut Bacteria as an Anti - Aging Agent

Gut bacteria in the years to come can help reduce the effects of aging, rather could be of great help in slowing down aging process. This could be possible with the help of supplements derived from gut bacteria. These bacterial genes and compounds can also decrease the rate of tumor progression inside our body besides amyloid beta accumulation, a compound known to be related to Alzheimer’s disease, as per University of Texas Health Science Center.

The scientists and researchers fraternity is well aware that the body interacts with millions of microbes called the microbiomes, inside the body. These microbiomes tend to influence the metabolic and cognitive activities as well as the aging process. Scientists at the Huffington Center are investigating on the possibility of importance of genetic composition of microbiomes for long life.

Experimentation
An experiment was carried out on laboratory work C. elegans as doing it on mammals was quite challenging technically. The characteristics of C. Elegans are very much similar to that of human biology and are simple, transparent organisms with a short life span of upto 3 weeks. This aids in rapid collection of data.

The experiment involved deleting one gene each from the 4000 genes at a time in an e.coli bacteria library to study the effects of each one. The researchers fed each individual mutant bacteria to the C. Elegans and then observed the worm’s life span closely.

As per the researchers, out of 4000 bacterial genes that they tested, they deleted 29 of them and found that it increased the life span of the worms. Furthermore, they also noticed that, 12 of these bacteria restricted tumor growth besides amyloid-beta accumulation. Even purified colanic acid was provided to C. Elegans and showed increased life span in them besides fruit fly and other mammalian cells. They also found that colanic acid regulated the dynamics of cellular structures called mitochondria, responsible for providing energy to the cell.

Well, based on the research that has been carried out and is being carried out, the researchers affirmatively suggest that designing supplements of the bacteria or their compounds could help slow down the aging process.

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