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Obesity in Adults – Connect to Childhood

We all know that obesity is the result of high sugar intake as well and particularly artificially sweetened beverages as well as processed foods. Today millions of people across the world are suffering from obesity and its going only northwards. One of the reasons are the hectic and sedentary lifestyle of people.

A recent study based on the sugar consumption of adults in USA was carried out to look for answers around the growing cases of obesity there even when USA saw a decline in consumption of Sugar.

Obesity in Adults – Connect to Childhood

The research involved Alex Bentley, the head of Anthropology department at the Tennessee University of Knoxville and his colleagues. This study took a new approach and did not involve the current diet of the participants but their diet habits before 30-40 years back as in during childhood days. The reason behind doing the same as per the co-author of the study Damian Ruck, a postdoctoral research fellow at the Anthropology Department was that no other earlier research did particularly study around the temporal delay between high sugar consumption and increase in obesity rates.

So, Bentley and his team created a mathematical adult obesity model for obesity rise after 1990’s, a result of increase in consumption of sugar in 1970’s and 1980’s.

For the model testing they made use of data on sugar consumptions from the US Agriculture department and Center for Disease Control and Prevention (CDC) during the period of 1990-2004.

The model used the stochastic process for showing the rise in obesity rates due to high sugar consumptions legion. The model further goes on to explain the delay of so many years from consumption to obesity rise.

It also made important observations around high increase in fructose corn syrup and mainly the rise before 2000 was a result of use of artificial sweeteners in processed foods as well as soft drinks. The study also highlighted that poverty was one of the main reasons behind high sugar consumption as it is an inexpensive source of calories. Also, sweetened beverages are an integral part of low income households in US due to that reason.

The team finally concluded that after the Special Supplemental Nutrition program for Women, Infants and Children was introduced in 2009, there was a drop in the obesity rates and if the model is accurate, the effect will been seen through the adulthood of the children.

*Sourced from Internet

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Tension Headache – Know More

One of the most common headache types in India and across the world amongst adults particularly is the tension headache. Mostly they are known to occur once or twice in a month, but could be chronic as well. The former kind of headaches are known as episode headaches.

Tension Headache

Causes

  • There are many reasons behind getting tension headaches including stress due to work, relationships and more

  • Women are known to be more prone to tension headaches as compared to men.

  • Daily stress can cause chronic tension headache while episodic will be due to periodic stress issues.

Symptoms

Usually tension headache starts in the second half of the day

  • Fatigue

  • Sleeping issues

  • Moderate headache or pressure on sides, top and front of the head.

  • Sensitivity to noise and light

  • Muscle pain

  • Focusing issues

Compared to migraine tension headaches are bearable and do not interfere with daily activities. They also not cause vision blur. There is no nausea or vomiting, stomach pain or light or noise sensitivity.

Treatment

As the saying goes ‘a stitch in time saves nine’, tension headaches are good to be treated when there are milder. To prevent them avoid triggers and take medications, usually over the counter ones. In case they do not work is when your doctor would prescribe you some muscle relaxants or strength medications.

Tension headaches aren’t life threatening or do not need prompt or emergency medical assistance. Having said that, if you experience a severe headache of abrupt nature, or a headache post a head injury or accompanies with mental confusion, fever, double vision, numbness or speaking difficulties, take emergency medical assistance right away.

Tension headaches can be prevented by exercising on a daily basis and relaxation and biofeedback as well as cognitive and other therapies in addition to lifestyle changes that include following a healthy life style like drinking a lot of water, eating regular balanced diet and limiting your intake of sugar, caffeine and alcohol.

*Sourced from the Internet

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