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Tension Headache – Know More

One of the most common headache types in India and across the world amongst adults particularly is the tension headache. Mostly they are known to occur once or twice in a month, but could be chronic as well. The former kind of headaches are known as episode headaches.

Tension Headache

Causes

  • There are many reasons behind getting tension headaches including stress due to work, relationships and more

  • Women are known to be more prone to tension headaches as compared to men.

  • Daily stress can cause chronic tension headache while episodic will be due to periodic stress issues.

Symptoms

Usually tension headache starts in the second half of the day

  • Fatigue

  • Sleeping issues

  • Moderate headache or pressure on sides, top and front of the head.

  • Sensitivity to noise and light

  • Muscle pain

  • Focusing issues

Compared to migraine tension headaches are bearable and do not interfere with daily activities. They also not cause vision blur. There is no nausea or vomiting, stomach pain or light or noise sensitivity.

Treatment

As the saying goes ‘a stitch in time saves nine’, tension headaches are good to be treated when there are milder. To prevent them avoid triggers and take medications, usually over the counter ones. In case they do not work is when your doctor would prescribe you some muscle relaxants or strength medications.

Tension headaches aren’t life threatening or do not need prompt or emergency medical assistance. Having said that, if you experience a severe headache of abrupt nature, or a headache post a head injury or accompanies with mental confusion, fever, double vision, numbness or speaking difficulties, take emergency medical assistance right away.

Tension headaches can be prevented by exercising on a daily basis and relaxation and biofeedback as well as cognitive and other therapies in addition to lifestyle changes that include following a healthy life style like drinking a lot of water, eating regular balanced diet and limiting your intake of sugar, caffeine and alcohol.

*Sourced from the Internet

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Stomach Cancer – Causes, Symptoms, Diagnosis And Treatment

Stomach cancer is one of the most common cancers in India particularly in north eastern parts of India. Hospital based data from Mizoram shows around 30 percent of the admitted cancer patients suffering from gastric cancers.

Alike other cancers symptoms of stomach cancer are not apparent in the beginning and are similar to symptoms like common health conditions like flu and more. The symptoms for stomach cancer include –

Stomach Cancer

  1. Unexplained Weight loss

  2. Abdominal Pain

  3. Nausea and vomiting

  4. Discomfort in the area above the belly button

  5. Bloating post small meals

  6. Indigestion and heartburn

  7. Anemia

  8. Blood in stool

As you can see, the aforementioned symptoms aren’t really a reliable indication for cancer. A stomach virus or ulcer could also have these symptoms. The indicative symptoms only occur once the cancer is at advanced stage.

Risk Factors

Risk factors for stomach cancer include genetic history of cancer and smoking as well. Helicabacter Pulori (H pylori) bacterium infection is also one of the major causes of stomach cancer. Having said that, though many people who do have the germ inside them do not get cancer.

Treatment

Treatment is based on the diagnosis and could involve surgery, chemotherapy or radiation therapy. Usually, the treatment involves either curing the condition if it is in the early stages or controlling or relieving the symptoms. If the objective is cure then the treatment also concentrates on relieving the side effects. If the objective is to keep the cancer under control, the treatment involves relieving symptoms that affect the quality of life like eating problems, pain and bleeding. A second opinion is always advisable when it is about cancer.

Prevention

Though cancer is not preventable as such but what you can do is only manage the risk factors through a balanced diet rich in fibres and cirtrus fruits, exercise and physical activity.

*Sourced from the Internet

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All You Need To Know About Asthma

Asthma is one of the common conditions and as per statistics it is ranked in the top 20 conditions causing disability across the world. The alarming part is that one in every 10 asthma patients in the world is from India. Bronchial asthma is one of the most chronic forms of asthma and the symptoms vary from person to person.

Asthma can go from being just a minor respiratory issue to a condition that could affect your quality of life depending upon its severity. If you see your symptoms worsen with time, that’s the sign.

asthma

Asthma Symptoms

  • Breathing issues and shortness of breath

  • A whistling sound while breathing out

  • Pain in the chest or tightness

  • Attacks of wheezing and cough during a viral respiratory infection like cold or flu

Asthma Triggers

There are certain infections and allergies that can trigger and aggravate asthma. They include the following

Allergies – A lot of allergies tend to trigger asthma including dried pet saliva, airborne substances like molds, spores and pollens, waste particles to name a few.

Occupational – It usually occurs at the workplace due to triggers like dust, gases and chemical fumes

Exercising – It usually occurs during exercising or rigorous physical activity and worsens as the air gets cold and dry

GERD – Asthma is also caused in people with Gastroesophageal reflux disease (GERD)

Food Preservatives – Some preservatives and sulphites in foods as well as beverages can also trigger asthma

If proper treatment is provided then it works really well with asthma and prevent further aggravation of the same. Though prevention of asthma is not a possibility, you can definitely work towards avoiding asthma attacks through proper care of yourself. This includes

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Biopsy – All You Need To Know About Biopsy

For a variety of cancers the only way to provide a definite diagnosis about a condition is to carry out biopsy. The procedure involves the removal of a sample of cells or a tissue from the body for a closer examination.

Biopsy - Types of Biopsy

Types of Biopsy

Needle Biopsy – This type of biopsy is used mostly for diagnosis of cancers that can be felt through the skin. These include enlarged lymph nodes as well as breast nodes

  • Fine needle aspiration A needle and a syringe is used to get a sample from either breast lump or thyroid.

  • Vacuum assisted biopsy – There’s a suction device is used to extract more amount of fluid at a time so that the needle does not have to be inserted many times.

  • Image guided biopsy - Image guided biopsy uses a combination of imaging procedures like computerized tomography (CT), X-ray, sonography or MRI.

  • Core needle biopsy – It uses a needle that is larger with a cutting tip to draw the sample column of tissue.

Endoscopic Biopsy- An endoscope is used for taking tissues from the stomach during endoscopy. An endoscope is a tube with a camera at its end.

Incisional Biopsy – It involves taking a small part of skin

Excisional Biopsy – It involves taking a big part of the tissue/ tumor and requires a

Skin Biopsy – The procedure is carried out in order to check for lesions, rashes, growth, moles and lesions. The doctor takes samples of your skin surface with the help of a razor.

Punch Biopsy – A small instrument is used to punch a hole in the skin in order to get a sample.

Bone Marrow Biopsy – This biopsy involves taking samples of the bone marrow to check for cancerous or non-cancerous cells causing blood problems. A sample of the bone marrow is taken for diagnosis around cancers like lymphoma, leukemia and more.

Yes, biopsy does sound freaky but with the advanced procedures in place, its mostly a low risk as well as pain free procedure. So, if you are to undergo a biopsy procedure soon, do not panic. Stay calm, there’s nothing to worry about it.

*Sourced from the Internet

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Cerebral Palsy – Risk Factors And More

It is not one condition but a group of conditions that affects the balance, posture and movement of an individual. The cause of cerebral palsy is generally associated with brain damage during birth or in the early years. Apparently, doctors haven’t been able to figure out the exact cause of brain damage during CP, but few reasons and risk factors are listed below -

  1. Blood flow issues to important organs of the body

  2. Bleeding in the brain when baby is in the womb

  3. Genetic conditions

  4. Brain injury

  5. Seizures at birth or in the first month after birth

cerebral-palsy

Risk Factors at Pregnancy include

  1. Thyroid gland issues or health issues like seizures

  2. Consumption with toxic substances like mercury that is found in a few fishes

  3. Having RH diseases, meaning blood not compatible with that of the baby

  4. Multiple pregnancies, twins, triplets or more

  5. Infections like German measles, Rubella, Herpes or chicken pox during pregnancy

Risk Factors at child Birth include

  1. Head Position – If the child is not in the head first position but is in the feet first position, risk is involved.

  2. Premature Birth – If the baby is born any time before the completion of 37 weeks

  3. Delivery Complications – If there are complications during the labor and delivery concerning your baby’s circulatory system and breathing.

Risk factors due to Infections in Babies

  1. Severe Jaundice – It is caused due to excessive bilirubin accumulation in blood

  2. Bacterial Meningitis –It leads to swelling of tissues around spinal cord and brain swelling as well

  3. Viral Encephalitis – It also leads to swelling in brain and spinal cord tissues

 

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5 Side Effect Sleep Deprivation You Need To Know

Many a times we do care for our health and fitness but our concentration is towards nutrition and exercise mostly. What we often tend to ignore is sleep. Today lifestyle is sedentary but very hectic and stressful and sleep often takes the back seat. Furthermore, if you have addictions then sleep deprivation is going to haunt you more. If you’re alcohol consumption is high or even if you drink a lot of coffee, you are sure to experience sleep difficulty particularly if you consume it before bedtime. Here’s some of the side effects of sleep deprivation you need to know to keep it up your health management list alongside food, nutrition and fitness schedule.

5 Side Effect Sleep Deprivation

Immunity Issues – Sleeping helps strengthen the immune system by producing more antibodies for battling the bacteria and toxin. If you don’t sleep well then it automatically affects the immune system as the production goes down, making your body vulnerable to umpteen conditions and infections. The most common being cold and flu, but could lead to lung problems as well.

Weight Gain – The hormone leptin is responsible for sending the brain signal about hunger satiation. Less sleep reduces the level for this hormone while increasing the level of ghrelin hormone that increases appetite. Thus, leading to obesity.

Chronic Conditions – Lack of Sleep for a longer duration raises the risk of getting life threatening health conditions like, blood pressure, diabetes, stroke, heart disease, to name a few.

Appetite Rise – Sleep deprivation can lead to increase in appetite and food cravings on an untimely basis. This could further lead to hormonal imbalance.

Memory Loss – Lack of sleep can stress up your nervous system and affect the brain functionality adversely. Studies do indicate that sleeplessness does impair the memory of many.

The moral here is pay equal attention to sleep hygiene and keep it on your priority list. Create an environment at night that helps you get disturb free sleep like eating early, no alcohol before sleeping, maintain a bedtime routine, keep your sleeping space clean and dark and most importantly stay away from gadgets.

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Anemia – An Emergency Like Situation In India That Needs Immediate Attention

If we go by latest statistics around anemia, then the news is surely bad because it says that almost 40% of the population in India Is Anemia. Anemia, as we all know is caused due lack of hemoglobin, a substance carries oxygen to the RBCs. Iron rich dark green leafy vegetables are the source of the essential nutrients required to fight anemia.

Even worse, the global nutrition report of 2017 shows India in the last spot which is worrisome for sure. Also another report of 2016, shows over 45% of female population in India is anemic and over 20% women are overweight.

Anemia - India

Though, the government has been able to curb population of people living below extreme poverty lines from a humungous 306 million to 48 million. But, as far as curbing malnutrition is concerned, the government hasn’t been as much successful, despite efforts.

Even today Anemia is known to affect every second child in the country. There is not much decline in the condition over the past two decades. Even among the age group of 15 – 49 year olds, there isn’t any significant decline. This is an emergency situation as it seems and needs immediate attention.

The factors that are the real obstacles in the fight against anemia besides poverty are poor sanitation, gender bias, iron deficient diet and the government has been working on resolving these problems consistently.

One of the projects of the government which gave great results was that of Iron Supplementation program which increased the consumption of folic acid tablets by 30%. Thus simple strategies like Food Fortification, could be the possible answer to this problem which is taking a toll on the health of Indians for a long time now. Rice which seems to be the staple of over half of the population in India can supplied through a network of shops that offer it at an affordable price.

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Risk of Breast Cancer in Trans Women Post Hormone Therapy Escalates To Over 45 Times

A Study has found that trans-women undergoing the gender change procedures increase their risk of getting breast cancer by over 46% as compared to men. The study was carried out on over 2000 trans-women and it was found that after undergoing the sex change procedures 1 in 200 came under the risk scanner of breast cancer as compared to less than 8000 in men.

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The studies that were carried out earlier have shown that hormone replacement therapy (HRT) does increase the risk of breast cancer particularly in women post menopause. Suggestively, it would increase the risk in trans-women undergoing hormone treatment.

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As study involving 2260 women, 15 cases of invasive breast cancer came to light of that of women of over 50 years of age post 18 years on an average of hormone therapy. Dr. Martin Den Heijer from Amsterdam University Medical Centre says that the issues and side effects of hormone therapy are knowns are discussed also with the people who undergo treatment.

Though the risk for naturally born women is one third less, the experts from Netherlands said that not only the patients but even the doctors needed to be aware of the fact that injections of female hormones do have an increased threat.

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In Britain there has been a drastic rise in the number of operations and it’s around 250 per year presently as compared to 54 around 2000. The researchers were unclear though if some of the cases were genetic or due do lifestyle because one of their trans gender woman study did carry the BRCA gene mutation that lead to breast cancer. Besides, it also showed that trans- gender men were at a considerably lower risk as compared to female population. The study that determined the same involved 1229 trans men of which four had invasive breast cancer have diagnosed at 47 years post 15 years of hormone treatment.

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Breathing Effects On Emotions and Judgement

We all know how oxygen is our basic breathing requirement to live, without which life on earth would not be possible. But, now there is more that researchers have discovered about breathing. As per their findings, the breathing pattern or rhythm is responsible fore creating electrical activity in the part of human brain that in turn helps in enhancement of memory recall and emotional judgments.

Breathing Effects On Emotions and Judgement

Further the neurologists also found that there was significant difference in brain activity in the hippocampus and amygdala area during inhalation rather than exhalation. While breathing in the neurons in the olfactory cortext, hippocamus, amygdala and across the limbic system are stimulated.
They apparently discovered the same when some of them were working on seven patients suffering from epilepsy. They were trying to find out the origin of seizures and installed electrodes in the brains of patients a week before surgery thus collecting the electro-physiological data directly from the brains. This is when they found out that while breathing the brain activity fluctuated. Brain activity occurs in areas memory, smells and emotions are processed.

Now, this led to another question on brain activity and it was where cognitive functions were typically associated and affected by breathing particularly memory and fear processing. As per findings the amygdala was linked fear related emotions of emotional processing strongly. To study the same 60 subjects were assigned the activity of making rapid decisions on emotional expressions while breathing in the laboratory itself. They were also shown different types of pictures with facial expressions of surprise or fear and the subjects had to recognize these expressions fast. The results varied in subjects when inhaling, exhaling and inhaling through mouth.

The results indicated that while inhaling the patients were able to recognize the expressions faster and better, of that of fear than exhaling. But, it did not hold true for surprise.

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Zika Virus and Brain Cancer

One of the most dreaded diseases in India is Cancer and its various varieties. As on day there are a variety of treatments available to treat cancer through surgeries and therapies. But, we are yet to find a treatment that guarantees uprooting cancer from its root and even vaccines to avoid it altogether. Here’s some update on zika virus and its association with brain cancer.

Zika Virus and Brain Cancer

Most of us are aware of the havoc that Zika virus has been creating since its outbreak in the south african countries. But, we are less known of some new updates on the same. Researchers apparently have found out its usage in brain cancer treatment beyond its significant threat to the unborn children.

Though untested in humans yet, the results after testing on lab dishes and animals do reveal that could help treat brain cancer. Its already known that in infants and fetus, the zika targets the brain stem cells which are found in abundance in their brain cells and kills them. This usually increases the chances of neurological issues in new borns infected with zika. But, zika is not able to target adult brains with the same effectiveness. Comparatively, the effect is less severe plus these viruses have the ability to target and kill the lethal glioblastomas, stem cells which are lethal and are not affected by chemotherapy or radiation therapy and trigger the cancer again post treatment.

This research had further created rays of hope in treating brain cancer but requires further studies and tests to be carried out on animals before trying out on humankind. The reason mainly revolves around safety issues related to zika virus. Presently, there are research groups that are also testing other virus like polio, herpes and more in order to target glioblastomas. The use of zika virus as a brain cancer healer aide might require quite some time and a lot of further testing before it hits the cancer hospitals across the world.