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How To Deal With Bad Breath On The Go

Bad breath is one of the common dental problems. Then again these days the work schedules of people be it men or women are hectic and many of them are travelling for work for days together. The most common dental problem that people face particularly when on the go. Bad breath can be embarrassing and makes them conscious too, that leads to distraction to some extent. So, here are a few tips to help you deal with bad breadth without much ado.

Bad Breath

Drink Water – This is the simplest solution to manage bad breadth. Try to drink atleast three liters of water throughout the day. Water flushes away the food particles that get stuck in the mouth which further leads to bacteria feeding on them and ultimately causing bad breadth. If you drink water at regular intervals, you will be able to keep bad breadth at bay. Additionally, drinking more water helps your body in many ways than one.

Handy Dental Kit – Keep a travel kit ready which includes a small tooth brush and tooth paste that you can carry along. So, after a meal if there’s a meeting you need to head for and want to feel fresh, you can quickly brush your teeth and avoid bacteria buildup. Do not forget to floss and clean your tongue daily even if you are travelling.

Mouth Fresheners – Always carry a mouth-freshener in your purse. But, this does not mean that you can do away with brushing your teeth. Brushing and flossing daily are important to keep your mouth free from bacteria as much as possible. Using sugar free chewing gums or mint sucking does help to keep mouth clean.

Avoid Certain Foods – Food that contain starch or refined carbohyrdates like potato chips, fried foods, sugary foods, to name a few. So, the best way to manage to either avoid these foods when on the go or ensure that you clean up your teeth so that as to keep bad breath away.

Floss It Away – In you dental kit, do keep a few floss sticks and atleast every night floss your teeth before going to bed. Cleaning your teeth with floss and your tongue to is a good daily ritual which you need to follow alongside brushing. Don’t ignore this ritual and see how it helps you deal with your bad breath problems.

*Sourced from Internet

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Do Your Gums Tell You Anything About Your Dental Health

Do you think your gums do provide you with a sign about deteriorating health? Well, there is every possibility that your gums do give you signs that somethings are just not right with you. Swollen gums, pale or bleeding gums surprisingly so might tell you something about your health but not about oral health.

Dental Health

Red or Sore Gums – At times even though you do not brush twice a day or floss either swollen gums or bleeding from gums could be a normal due to underlying condition like diabetes. It could also be an indication of herpes and you may see cold sores around your mouth border.

Pale Gums – The color of our gums is pink and nice but if its pale and you experience symptoms like fatigue, paleness and weakness, then it’s time to go for a check-up. You might just be have a deficiency of B12 or iron if your gums look pale in color.

Swollen Gums – as per dentists certain medications given for conditions like high blood pressure, seizure as well as epilepsy tend to swell up the gums. So, if you are experiencing this side effect visit your doctor.

Dry Gums – Dry mouth could be the underlying symptom for sjogrens syndrome, an autoimmune disorder wherein your own immune system attacks you by mistake. This affects your eyes and mouth mucous membranes.

Gum Disease – There could be a link between your gums and diabetes. People with diabetes that to uncontrolled, have a tough time with the bacteria in the mouth. The cracking down takes longer as a result chances are it could get severe and longer than usual to heal. Bacterial mouth infections also make it difficult to manage diabetes.

Well, last but not the least, your gums could speak silently about your heart health too. Hence, neglecting your oral health is not a good idea. Do pay attention at your oral health and maintain oral hygiene. If you find something is not right do not delay expert advice on the same.

*Sourced from the Internet

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All You Need To Know About Asthma

Asthma is one of the common conditions and as per statistics it is ranked in the top 20 conditions causing disability across the world. The alarming part is that one in every 10 asthma patients in the world is from India. Bronchial asthma is one of the most chronic forms of asthma and the symptoms vary from person to person.

Asthma can go from being just a minor respiratory issue to a condition that could affect your quality of life depending upon its severity. If you see your symptoms worsen with time, that’s the sign.

asthma

Asthma Symptoms

  • Breathing issues and shortness of breath

  • A whistling sound while breathing out

  • Pain in the chest or tightness

  • Attacks of wheezing and cough during a viral respiratory infection like cold or flu

Asthma Triggers

There are certain infections and allergies that can trigger and aggravate asthma. They include the following

Allergies – A lot of allergies tend to trigger asthma including dried pet saliva, airborne substances like molds, spores and pollens, waste particles to name a few.

Occupational – It usually occurs at the workplace due to triggers like dust, gases and chemical fumes

Exercising – It usually occurs during exercising or rigorous physical activity and worsens as the air gets cold and dry

GERD – Asthma is also caused in people with Gastroesophageal reflux disease (GERD)

Food Preservatives – Some preservatives and sulphites in foods as well as beverages can also trigger asthma

If proper treatment is provided then it works really well with asthma and prevent further aggravation of the same. Though prevention of asthma is not a possibility, you can definitely work towards avoiding asthma attacks through proper care of yourself. This includes

*Sourced from the Internet

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Do you Brush this Part of Your Teeth?

Well, we all brush our teeth on a daily basis but there is a proper way of brushing your teeth and most of us, as per dentists miss out on important areas of the teeth while brushing. So which are the areas that people do not concentrate on while brushing? As per dental experts, most people concentrate on front side of the teeth because in the mirror only that part is visible. But, the inside of the teeth, the part that faces the tongue is also equally or rather even more important because the plaque tends to deposit on this part.

Dental experts pointed out many issues that people do not address when they brush their teeth. Here is a run-down some of the important ones.

Do you Brush this Part of Your Teeth

Pressure Application – As per dentists too much pressure or too little pressure, both ways is not a good idea. Too much pressure can damage your teeth while too little pressure can leave the plaque on the teeth. The pressure needs to be right enough for you to feel comfortable, remove the plaque and food particles from the mouth and not damage the bristles of the brush.

Cleaning Time – As per dentists you need to brush your teeth atleast for two minutes every day. You may divide these two minutes into 30 seconds slots, wherein 30 seconds you may use for top surface of the teeth, 30 seconds for bottom surface, and 30 seconds each for inside of the top and bottom surface.

Tooth Brush – Selecting a good toothbrush helps in keeping your teeth clean and healthy. Tooth brushes with hard bristles can cause damage to your teeth. Hence, while choosing a brush go for one with soft bristles. You may either go for a manual brush or an automatic one, but ensure that the bristles are soft.

Tooth Paste – A fluoride based toothpaste works well because it helps in preventing tooth decay.

Flossing – Flossing your teeth on a daily basis is very important as per dentists. It helps in avoiding the deposition of plaque on your teeth and even fighting bad breath issues.
Tongue Cleaning – Cleaning your tongue on a daily basis using a pointy brush or interdental cleaner helps keep the damage and bad breath causing bacteria at bay.

Well, brushing teeth is a daily routine that we all follow, but care needs to be taken to brush properly so that it works in your favor and not against your teeth or mouth. Do not ignore the vital parts around the teeth and try brushing twice a day if not thrice to maintain your oral health properly.

*Source form Internet

Five Common Dental Procedures for Children

Dental problems in children are quite common and there are various different pediatric dental procedures available to deal with these dental problems. Dental issues are very painful and for kids its gets a little too much of an experience. Here’s a list of five common dental procedures for children experiencing dental problems.

Five Common Dental Procedures for Children

Dental Cleaning – Before going ahead with the dental cleaning of a child the dentist does review the medical history. Then the doctor examines the mouth region to check for oral health issues. The dental cleaning treatment involves removal of hard tartar deposits called calculus and plaque. Post cleaning fluoride is applied to the teeth to strengthen them against decay.

Pulp Treatment – Pulp treatment is necessary if there is some sort of injury or there is extensive tooth decay. If this treatment is not carried out it can cause discomfort to the kid due to pain, swelling, infection and even loss of teeth.

Stainless Steel Crowns – When there is extensive decay and cannot hold white fillings, stainless steel crowns are put into use. These crowns are fit and cemented in the primary teeth of the baby so as to prevent any further damage until these teeth are naturally lost.

Tooth Colored Fillings – When the appearance is a problem due to tooth decay or fracture in teeth, tooth-colored fillings come into use. They help restore the front and back of the teeth thus improving the cosmetic appearance. The color of the filling is kept as near to the natural color of teeth as possible.

Space Maintenance – When a child loses the primary teeth one or more prematurely, space maintainers are used. Using space maintainers becomes important because if they are not used then-new permanent teeth might not erupt in the correct position. The space maintainer is kept in the mouth till the permanent teeth replace the void area created by the extracted teeth.

Besides, dental procedures also make use of sealants, fluoride as well a dental care for prevention and protection of teeth against decay and other issues. If your child is experiencing dental issues like cavities or decay of a tooth, make an appointment with the dentist and take advice on the further action plan. Well, ignoring dental issues of kids thinking that only permanent teeth are important is a wrong notion, so stay aware of the dental issues in your infant or toddlers.

How to use Chewing Gum for Detecting Dental Disease

Dental issues are a very common health problem and most of us human beings experience it on a regular basis, ignore it at times too and consult the doc only in times of excruciating pain or aggravating one. Otherwise it’s more about home remedies and pain killers as a form of treatment. Over 15% of the middle aged population is known to suffer from dental problems while many do admit that if they would not have ignored dental issues they could have had an early diagnosis and treatment resulting into better dental health. Even the old adults over 65 years of age complain of infection issues with their implants and result into peri-implant diseases.

Well, here’s some good news in the regard. Chewing gum has now been considered as a solution to diagnose dental issues. As per European Scientists, chewing gum can help diagnose dental diseases which show very little or no symptoms that too cost effectively.

 Chewing Gum for Detecting Dental Disease

HOW DOES IT WORK?
Chewing gum has a compound known as denatonium, also known as the taste alarm which acts as a tool for detection of dental diseases. The role of the denatonium is to act like a trip wire and release bitter taste in case if a patient is suffering from dental conditions like peri-implantitis. The bitter taste is an indicator of the same. If there is no gum or dental disease then the gum would taste sweet and not bitter as it does not break down due to the healthy saliva.

The substance testing has been already carried out on patients suffering from infections and is working very well and was observed to be releasing almost three times more bitter saliva compared to patients with a healthy saliva.

Having said that, the researchers have also taken into note the fact that the taste perception does vary depending upon the demographics like gender, genetics and ethnicity and the bitterness toleration aspect can differ from person to person. Hence, these kind of demerits and some others need to be addressed still before determining the final result. Furthermore, even if the process is simple as that of chewing a gum, it’s advisable that only qualified dentists supervise the diagnosis and prescribe or suggest suitable treatment.

Vydehi Institute of Dental Sciences offers quality education in Bachelor of Dental Surgery (BDS) and Master of Dental Surgery (MDS). The college has state of the art infrastructure and highly dedicated faculty. It is located in Vydehi’s main campus, in Bangalore. Established in 2001, it is approved by DCI, Government of India and, affiliated to RGUHS, Bangalore.

How To Deal With Canker Sores

A type of ulcer, Canker sores in the mouth in white or grey color can be painful at times. They mostly occur on the softer parts of the mouth like the lips, cheeks and tongue. Scientifically termed as recurrent aphtous stomatitis or RAS, it has the tendency to reappear once subsided many times.
Canker sores generally do not require any treatment and can heal within a week or two. The severe form of Canker known as RAS can cause larger ulcers with scarring and can last upto a couple of weeks.

Canker Sores

Here are a few tips on dealing with Canker sores at home -
Mouth Rinse – Using a mouth wash with antiseptic properties can help numbing the mouth and prevent infection.

Brushing – Using a soft toothbrush can help dealing with canker sores. Brushing teeth on a daily basis and maintaining good oral hygiene

Vitamin B 12 – A study has found that Vitamin B12 supplements can help reduce canker sore pain as well as reduced the occurrence as well as reoccurence.

Chamomile tea – Chamomile tea together with honey can help reduce the inflammation and pain caused by canker sores, though it is not clinically proven. You can simply soak the chamomile tea bag in warm water and then apply it to the ulcer directly.

Aloe vera – Aloe vera gel helps in reducing inflammation and pain caused due to the condition though its not clinically proven but in general its deemed as safe by NCCIH.

Cloves – Placing a cotton wool ball soaked in clove oil after cleaning your mouth with a mouth was or sea salt can help in relieving you from the pain and inflammation caused by the condition

Numbing Mouth – Numbing your mouth ulcer with the help of ice cubes can help in relieving the pain and discomfort caused.

Avoiding Certain Foods – When suffering from the conditions intake for spicy, acidic or salty foods can aggravate the pain and stop healing so it is advisable to avoid these foods as far as possible.

OTC Relief products – A lot of gels and patches are already available over the counter to help deal with canker sores effectively.

Apparently, following good dental hygiene is a great way to avoid canker sores primarily, but if it still occurs you may try out the following home based remedies to get relief and faster healing.

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*source from the internet

Mouth Bacteria and Gut Disease – The Trigger

Now, this is not something that is news, but a fact rather – The bacteria present in the mouth do contribute to various different health conditions like ulcerative colitis, chrohn’s disease and inflammatory bowel disease (IBD) as well.

A research study carried out on mice got results that showed certain bacterias do commute down to the gut in the intestine and settle down there, causing chronic possible chronic inflammation. As per researchers, the study is at preliminary stage, but they sure see ray of hope wherein, there is every possibility in the future to treat diseases like gut and IBD by finding ways to target the bacteria residing in the gut.

Mouth Bacteria and Gut Disease

Though, there have been studies in the past around oral bacteria, which suggest that they are not able to reside in the gut of a person because, other bacteria’s out class them. But, these bacterias are found in the gut of people who have been suffering from colon cancer, IBD and more. For detailed examination the researchers also studied the saliva samples of patients suffering form IBD and Crohn’s disease. The sampled bacteria were then transplanted into mice that were bred to not produce the gut bacteria on their own. The results were as desired the bacteria known as Klebsiella pneumoniae were able to sustain in the intestines of these germ free mice by activating immune cells called T helper cells and also sparked an inflammatory response. But, these same bacteria failed to survive when they were injected into the gut of different type of mice with balanced level of gut bacteria. They could only sustain there if these mice were fed with certain antibiotics. The researchers also trying injecting the K pneumoniae to the mice that prone to colitis or inflammation of colon genetically. The mice did persist there and caused severe inflammation. They also studied fecal microbiome and discovered that human poop of crohn’s and IBD suffering patients has more amount of Klebsiella species as compared to healthy people.

The researchers hypothesis around gut bacteria is that in people with conditions like IBD or other gut conditions, the intestine inflammation creates an environment that favors mouth bacteria. After colonization in the gut these bacteria help in perpetuating chronic inflammation and gut microbiota dysbiosis. Therefore, according to them targeting these bacteria can help in providing strategy for treatment of various IBD and gut conditions in human kind as these bacteria could be termed as the good bacteria inside us.

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Do You Know Which Toothpaste Suits Your Teeth?

All of us brush our teeth on a daily basis and many of us twice a day as well. We pay attention on the toothbrush we buy and most of us are aware that we need to change our toothpaste every 3 months atleast. Now, one thing we do not pay attention is at the toothpaste and no one would deny with the fact that we have only one toothpaste brand at home and all of use use the same. Apparently, every individual has different teeth types and it is advisable to use a toothpaste that suits your teeth type to keep your smile intact for a long long time.

Do You Know Which Toothpaste Suits Your Teeth?

Before we choose a toothpaste we need to know the basic ingredients to lookout for while buying one. There are three main ingredients which form a toothpaste. They are Calcium carbonate, artificial sweetener and detergent. Detergent kills the bacteria and cleans as well. Calcium carbonate or silicates provide the abrasion required to eliminate stuck bacteria and food particles and artificial sweetener enhance the flavor because toothpaste with flouride and calcium carbonate doesn’t taste good at all. Now, let us find out the types of toothpastes and their suitability as well.

Herbal Toothpaste
As the name says, it is made from herbal extracts like cloves , ginger, oils and more. But, one thing to ensure is whether fluoride which is an essential ingredient of a toothpaste is there or not because without it, the toothpaste won’t be as effective.

Whitening Toothpaste
As we age our teeth start changing color and losing their whiteness. So, for people wanting to have white teeth, this toothpaste works well. It uses enzyme system and fluoride that whitens your teeth besides fighting germs. Some toothpastes even contain baking soda and peroxide for stain prevention and lightening color.

Toothpaste for Sensitivity
Some of us faces issues like tooth pain we we consume hot or cold beverages or particular type of food. Now, the reason behind the same is either a weak enamel or an exposed root. This is called tooth sensitivity and the doctor on diagnosis does recommend you to use the toothpaste that could fight it.

Flouride toothpastes
Flouride toothpaste does the role of strengthening teeth and preventing decay and is generally good for kids and adults.

Though, if you want to know what type of toothpaste suits your teeth then it is advisable to consult your dentist and start using the recommended one. This would help your eat and smile for a long long time without difficulty.

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