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Mouthwash And Its Effects On Exercise

This is news. A recent research has proved that an antibacterial mouthwash can effect in reducing the effects of cardiovascular benefits in exercise. Now, exercise helps in managing the blood pressure of the body. But, mouthwash effects the bacteria present in the mouth in such a way that it interferes the blood pressure managing complex mechanism of the body in a negative way.

Many of us aren’t really aware about the role of mouth bacteria in our over-all health. There have been studies that have proved that there has been a connection between bacteria and risk of esophageal cancer or gum disease. Studies have even showed that mouth bacterium can be responsible for effecting respiratory health and colorectal tumors as well. Now, this recent research is about their role in getting cardiovascular benefits from exercise. The study is carried out by Raul Bescos, the lead author and lecturer at the University of Plymouth, United Kingdom.

Mouthwash And Its Effects On Exercise

As per the Raul Bescos, scientists know that when you exercise the blood vessels open up due to the increase in production levels of Nitric oxide resulting into vasodilation or diameter increase in blood vessels. Further, it also increases the blood flow circulation of active muscles.

As per Bescos the Nitric oxide breaks down into Nitrate and further initiates the circular molecular reaction that in turn results in managing the lowering effects of exercise on blood pressure. The research done in the past 10 years shows that the salivary glands absorb the nitrate and the saliva excretes it. There are certain bacteria in mouth have the ability to convert this important molecule – nitrate into nitrite thus leading to increased production of nitric oxide inside the body.

The study carried out by Bescos’s team included 23 healthy adults who exercised in two acute bouts. The participants ran on a treadmill for 30 minutes. The researching team monitored the blood pressure for 2 hours.

The participants also rinsed their mouth using a mint flavored anti-bacterial mouth wash after 1 sec, 30s minutes, 60 minutes and 90 minutes of the run. Even the saliva samples were collected from the participants before and after two hours of exercising.

The study found that there was an average reduction of 5.2 mg of mercury in systolic blood pressure after exercising for 1 hour. Contrasting to the same when the participants rinsed their mouth with antibacterial mouthwash.

The result show that the use of mouth wash lead to reduction in the blood pressure by 60% after exercise within the first hour and furthermore after 2 hours cancelled it entirely.

*Sourced from Internet

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How To Deal With Bad Breath On The Go

Bad breath is one of the common dental problems. Then again these days the work schedules of people be it men or women are hectic and many of them are travelling for work for days together. The most common dental problem that people face particularly when on the go. Bad breath can be embarrassing and makes them conscious too, that leads to distraction to some extent. So, here are a few tips to help you deal with bad breadth without much ado.

Bad Breath

Drink Water – This is the simplest solution to manage bad breadth. Try to drink atleast three liters of water throughout the day. Water flushes away the food particles that get stuck in the mouth which further leads to bacteria feeding on them and ultimately causing bad breadth. If you drink water at regular intervals, you will be able to keep bad breadth at bay. Additionally, drinking more water helps your body in many ways than one.

Handy Dental Kit – Keep a travel kit ready which includes a small tooth brush and tooth paste that you can carry along. So, after a meal if there’s a meeting you need to head for and want to feel fresh, you can quickly brush your teeth and avoid bacteria buildup. Do not forget to floss and clean your tongue daily even if you are travelling.

Mouth Fresheners – Always carry a mouth-freshener in your purse. But, this does not mean that you can do away with brushing your teeth. Brushing and flossing daily are important to keep your mouth free from bacteria as much as possible. Using sugar free chewing gums or mint sucking does help to keep mouth clean.

Avoid Certain Foods – Food that contain starch or refined carbohyrdates like potato chips, fried foods, sugary foods, to name a few. So, the best way to manage to either avoid these foods when on the go or ensure that you clean up your teeth so that as to keep bad breath away.

Floss It Away – In you dental kit, do keep a few floss sticks and atleast every night floss your teeth before going to bed. Cleaning your teeth with floss and your tongue to is a good daily ritual which you need to follow alongside brushing. Don’t ignore this ritual and see how it helps you deal with your bad breath problems.

*Sourced from Internet

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Do Your Gums Tell You Anything About Your Dental Health

Do you think your gums do provide you with a sign about deteriorating health? Well, there is every possibility that your gums do give you signs that somethings are just not right with you. Swollen gums, pale or bleeding gums surprisingly so might tell you something about your health but not about oral health.

Dental Health

Red or Sore Gums – At times even though you do not brush twice a day or floss either swollen gums or bleeding from gums could be a normal due to underlying condition like diabetes. It could also be an indication of herpes and you may see cold sores around your mouth border.

Pale Gums – The color of our gums is pink and nice but if its pale and you experience symptoms like fatigue, paleness and weakness, then it’s time to go for a check-up. You might just be have a deficiency of B12 or iron if your gums look pale in color.

Swollen Gums – as per dentists certain medications given for conditions like high blood pressure, seizure as well as epilepsy tend to swell up the gums. So, if you are experiencing this side effect visit your doctor.

Dry Gums – Dry mouth could be the underlying symptom for sjogrens syndrome, an autoimmune disorder wherein your own immune system attacks you by mistake. This affects your eyes and mouth mucous membranes.

Gum Disease – There could be a link between your gums and diabetes. People with diabetes that to uncontrolled, have a tough time with the bacteria in the mouth. The cracking down takes longer as a result chances are it could get severe and longer than usual to heal. Bacterial mouth infections also make it difficult to manage diabetes.

Well, last but not the least, your gums could speak silently about your heart health too. Hence, neglecting your oral health is not a good idea. Do pay attention at your oral health and maintain oral hygiene. If you find something is not right do not delay expert advice on the same.

*Sourced from the Internet

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Do You Know Which Toothpaste Suits Your Teeth?

All of us brush our teeth on a daily basis and many of us twice a day as well. We pay attention on the toothbrush we buy and most of us are aware that we need to change our toothpaste every 3 months atleast. Now, one thing we do not pay attention is at the toothpaste and no one would deny with the fact that we have only one toothpaste brand at home and all of use use the same. Apparently, every individual has different teeth types and it is advisable to use a toothpaste that suits your teeth type to keep your smile intact for a long long time.

Do You Know Which Toothpaste Suits Your Teeth?

Before we choose a toothpaste we need to know the basic ingredients to lookout for while buying one. There are three main ingredients which form a toothpaste. They are Calcium carbonate, artificial sweetener and detergent. Detergent kills the bacteria and cleans as well. Calcium carbonate or silicates provide the abrasion required to eliminate stuck bacteria and food particles and artificial sweetener enhance the flavor because toothpaste with flouride and calcium carbonate doesn’t taste good at all. Now, let us find out the types of toothpastes and their suitability as well.

Herbal Toothpaste
As the name says, it is made from herbal extracts like cloves , ginger, oils and more. But, one thing to ensure is whether fluoride which is an essential ingredient of a toothpaste is there or not because without it, the toothpaste won’t be as effective.

Whitening Toothpaste
As we age our teeth start changing color and losing their whiteness. So, for people wanting to have white teeth, this toothpaste works well. It uses enzyme system and fluoride that whitens your teeth besides fighting germs. Some toothpastes even contain baking soda and peroxide for stain prevention and lightening color.

Toothpaste for Sensitivity
Some of us faces issues like tooth pain we we consume hot or cold beverages or particular type of food. Now, the reason behind the same is either a weak enamel or an exposed root. This is called tooth sensitivity and the doctor on diagnosis does recommend you to use the toothpaste that could fight it.

Flouride toothpastes
Flouride toothpaste does the role of strengthening teeth and preventing decay and is generally good for kids and adults.

Though, if you want to know what type of toothpaste suits your teeth then it is advisable to consult your dentist and start using the recommended one. This would help your eat and smile for a long long time without difficulty.

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