Bad breath is one of the common dental problems. Then again these days the work schedules of people be it men or women are hectic and many of them are travelling for work for days together. The most common dental problem that people face particularly when on the go. Bad breath can be embarrassing and makes them conscious too, that leads to distraction to some extent. So, here are a few tips to help you deal with bad breadth without much ado.
Drink Water – This is the simplest solution to manage bad breadth. Try to drink atleast three liters of water throughout the day. Water flushes away the food particles that get stuck in the mouth which further leads to bacteria feeding on them and ultimately causing bad breadth. If you drink water at regular intervals, you will be able to keep bad breadth at bay. Additionally, drinking more water helps your body in many ways than one.
Handy Dental Kit – Keep a travel kit ready which includes a small tooth brush and tooth paste that you can carry along. So, after a meal if there’s a meeting you need to head for and want to feel fresh, you can quickly brush your teeth and avoid bacteria buildup. Do not forget to floss and clean your tongue daily even if you are travelling.
Mouth Fresheners – Always carry a mouth-freshener in your purse. But, this does not mean that you can do away with brushing your teeth. Brushing and flossing daily are important to keep your mouth free from bacteria as much as possible. Using sugar free chewing gums or mint sucking does help to keep mouth clean.
Avoid Certain Foods – Food that contain starch or refined carbohyrdates like potato chips, fried foods, sugary foods, to name a few. So, the best way to manage to either avoid these foods when on the go or ensure that you clean up your teeth so that as to keep bad breath away.
Floss It Away – In you dental kit, do keep a few floss sticks and atleast every night floss your teeth before going to bed. Cleaning your teeth with floss and your tongue to is a good daily ritual which you need to follow alongside brushing. Don’t ignore this ritual and see how it helps you deal with your bad breath problems.
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