Monthly Archives: August 2019

Mobile Technology And Healthcare – The Union

Technology could be a boon or a bane, but depends. With healthcare its boon in a way that it has been able to speed up all the time taken around documentation of patients and the daily routines around patient care. On the flip side mobile technology could be a pain in the neck with updates popping up on your device every now and then. As per a medical expert Dr Bryan Vartabedian, director of community medicine for Gastroenterology, Hepatology and Nutrition division of a children’s hospital in Houstan, technology does play a critical role in healthcare. An avid healthcare blogger and his observations around technology and healthcare, he talks about a survey around the mandatory introduction to technology in USA since 2014. The survey states that in one of the most developed countries of the world USA, only about 59 percent of the doctors make use of EMR( electronic medical records) while for 20 percent, it’s a challenge. But, the people who have been using it do know that it is of vital importance and has made their life quite easier than before. One of the major benefits include instant access to patient records in the examination room using internet and entering patient information. Another common use as per survey states that over 85 percent doctors use it for seeking information on drugs and over 75 percent for diagnosis as well as treatment of specific conditions.

Mobile Technology And Healthcare

On the flip side there have been complaints of patients that they see the doctor staring at the screen and not examining them most of the time. Now, the solution apparently lies in using technology mindfully. It’s better to do one task at a time rather than multitasking as per him. A good idea is to tell the patient to wait until the patient information/ history is retrieved on the computer EMR and then just concentrate on attending the patient.

Mobile technology is certainly a boon for many like Dr Vartabedian but like every coin has a flip side to it, even technology does. But, the technology is here to stay and certainly the pros outnumber the cons.

*Sourced from the Internet

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5 Best Mental Health Apps

With the growing number of mobile phones across the world and also in India and ever increasing use of applications, it’s no wonder if you find an app to resolve any of you problems related to house management, health management, diet management and more. Today with the hectic work schedules and high stress levels associated with work, mental health issues are also increasing day by day. In India, mental health still remains a stigma due to lack of awareness around the same. Even though people actually coming forward to take help around mental health is only over 10% as against more than 200 million suffering from depression and other mental health issues, today in urban areas people are opening up and seeking help.

So, if you are also an avid gadget freak and are looking towards getting an app that could help you reduce mental stress and feel better as far as mental health is concerned. Here’s run down some of the mental health apps that could help you with stress management.

5 Best Mental Health Apps

  1. Mood Path – A petite app, you can call it on the go mental health counsellor because the app is designed with the objective of the app is to provide support and guidance through your mental health conditions. The app works by asking you questions around your mental health on a daily basis to screen for symptoms of depression so that you are aware about it. It also provides you documented details around mental health which you could share with your mental health professional besides providing access to over 100 videos and psychological exercises to help deal with your mental health and strengthen it.

  1. Headspace – The objective of this app is to help you be happy and healthy. It helps you be at your best daily using meditation and mindfulness to achieve it. It comes loaded with hundreds of sessions to help you get rid of stress, keep yourself calm and your mind fit. Headspace also reports that meditation on a daily basis can help you decrease stress and help you with focusing and attention issues.

  1. Calm – This app is available for free with apple iphone and is also rewards as the app of the year for 2017. It focuses on four main areas namely relaxation, sleep, meditation and breathing and its objective is to bring peace, joy and clarity in thinking as far as daily life goes. It’s known to hit the bull’s eye for people who want to start meditation for the first time. It comes loaded with meditation session varying from as short as 3 minutes to 25 minutes duration so that you can pick whatever is convenient to you.

  1. Super Better – This app has a proven expertise of reduction in Stress levels. A study carried out by the university of Philadelphia has found that people who have played super-better for a month have been able to reduce their depression and anxiety levels, believe in themselves and better their mood as well. It seems to be very effective when it comes to cope with chronic conditions, deal with anxiety and depression, deal with relationships, adopt new habits and achieve the desirable goals. The best part, this app is absolutely free for android and iphone devices.

  1. Happify - Another free for apple and android users, this app has reviews from over 85% of its users feeling better after they used it for over 2 months. The objective of the application is to help one form healthy habits through positive psychology and mindfulness. The app helps break away with habits that are unhealthy for the mind using techniques and interventions that are based on evidence. It is loaded with games and activities that help fight negativity and improve your emotional well-being.

Well, there are many more that are your best on the go companions or mental health management assistants helping you help yourself with staying at peace with yourself.

*Sourced from the Internet

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Fda Approves Drug That Keeps Prostate Cancer At Bay For Long Time

Prostate cancer is one of the cancers that is common across the world. As per the statistics, it is known to be the second most common cancer in US and UK and sixth common cause of cancer deaths in the world. As far as India is concerned, the rates earlier were quite lower compared to other countries. But, the recent data shows a rise in cancer in India and mostly in urban areas particularly since the time.

prostate cancer

Now, males hormones are such that they only aid in worsening the symptoms and aiding its spread. Nubeqa or darolutamide is the new drug that is effective in controlling the cancer spread. It has the ability to increase the life expectancy rates by more than double.

As per the trial investigator and medical direction Neal Shore of Carolina Urologic Research Centre Prostate cancer particularly that’s spread across the other body parts is highly sensitive to the spread fast under the influence of male hormones like testosterone and testosterone metabolites.

Shore added the initial trials of the drug were a success as the tolerance was quite good events unique to ARIs that were observed in the earlier trials are not observed with darolutamide. Only that certain side effects like Nubeqa, rash and fatigue

He also added that the FDA approved the med only after it cleared the Phase III ARAMIS trial with positive results showing a rise in metastasis-free survival (MFS). Published in the New England Journal of Medicine earlier this year, had carried out the trial that involved 1509 participants who were provided with 600 mg of oral drug two times a day or a placebo alongside ADT. The randomized trial was multi-center, double blinded and placebo controlled on men with nmCRPC and under the treatment of androgen deprivation therapy (ADT) with higher chances of turning out to be metastatic.

Robert LaCAze, executive member of pharmaceuticals division as well as strategic business head at Bayer stated that Nubeqa approval had opened gates to a new therapy that aids in extending MFS besides allowing physicians more flexibility in treating men having nmCRPC.

As per Matthew Smith, MD, PhD, director at the Massachusetts General Hospital Cancer Centre in Boston for Genitourinary malignancies program, The approval of Nubeqa has opened the gates for a new option in prostate cancer treatment. He added that the objective of the treatment was to curb the spread of the cancer besides controlling therapy side effects as Patients usually do not exhibit any typical symptoms of MFS.

*Sourced from the Internet

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Tension Headache – Know More

One of the most common headache types in India and across the world amongst adults particularly is the tension headache. Mostly they are known to occur once or twice in a month, but could be chronic as well. The former kind of headaches are known as episode headaches.

Tension Headache

Causes

  • There are many reasons behind getting tension headaches including stress due to work, relationships and more

  • Women are known to be more prone to tension headaches as compared to men.

  • Daily stress can cause chronic tension headache while episodic will be due to periodic stress issues.

Symptoms

Usually tension headache starts in the second half of the day

  • Fatigue

  • Sleeping issues

  • Moderate headache or pressure on sides, top and front of the head.

  • Sensitivity to noise and light

  • Muscle pain

  • Focusing issues

Compared to migraine tension headaches are bearable and do not interfere with daily activities. They also not cause vision blur. There is no nausea or vomiting, stomach pain or light or noise sensitivity.

Treatment

As the saying goes ‘a stitch in time saves nine’, tension headaches are good to be treated when there are milder. To prevent them avoid triggers and take medications, usually over the counter ones. In case they do not work is when your doctor would prescribe you some muscle relaxants or strength medications.

Tension headaches aren’t life threatening or do not need prompt or emergency medical assistance. Having said that, if you experience a severe headache of abrupt nature, or a headache post a head injury or accompanies with mental confusion, fever, double vision, numbness or speaking difficulties, take emergency medical assistance right away.

Tension headaches can be prevented by exercising on a daily basis and relaxation and biofeedback as well as cognitive and other therapies in addition to lifestyle changes that include following a healthy life style like drinking a lot of water, eating regular balanced diet and limiting your intake of sugar, caffeine and alcohol.

*Sourced from the Internet

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Do Your Gums Tell You Anything About Your Dental Health

Do you think your gums do provide you with a sign about deteriorating health? Well, there is every possibility that your gums do give you signs that somethings are just not right with you. Swollen gums, pale or bleeding gums surprisingly so might tell you something about your health but not about oral health.

Dental Health

Red or Sore Gums – At times even though you do not brush twice a day or floss either swollen gums or bleeding from gums could be a normal due to underlying condition like diabetes. It could also be an indication of herpes and you may see cold sores around your mouth border.

Pale Gums – The color of our gums is pink and nice but if its pale and you experience symptoms like fatigue, paleness and weakness, then it’s time to go for a check-up. You might just be have a deficiency of B12 or iron if your gums look pale in color.

Swollen Gums – as per dentists certain medications given for conditions like high blood pressure, seizure as well as epilepsy tend to swell up the gums. So, if you are experiencing this side effect visit your doctor.

Dry Gums – Dry mouth could be the underlying symptom for sjogrens syndrome, an autoimmune disorder wherein your own immune system attacks you by mistake. This affects your eyes and mouth mucous membranes.

Gum Disease – There could be a link between your gums and diabetes. People with diabetes that to uncontrolled, have a tough time with the bacteria in the mouth. The cracking down takes longer as a result chances are it could get severe and longer than usual to heal. Bacterial mouth infections also make it difficult to manage diabetes.

Well, last but not the least, your gums could speak silently about your heart health too. Hence, neglecting your oral health is not a good idea. Do pay attention at your oral health and maintain oral hygiene. If you find something is not right do not delay expert advice on the same.

*Sourced from the Internet

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