Monthly Archives: June 2019

Effects Of Cancer On Mental Health

Even today after so much advancement in the field of healthcare and medicine and so much rewarding research around cancer, it still remains a dreaded disease for people. Yes, innovation and research in the cancer field has brought about a lot of hope in terms of increasing longevity and improvement in quality of life, even today when we hear of been diagnosed with cancer, we do get goose bumps or a shocker. These days’ people have become quite vocal about disclosing the diagnosis to people and sharing their experiences particularly celebrities are quite vocal about it. Even though, different people experience differently depending upon their individual mental health.

Most of us feel that having cancer means a physical condition that is life threatening, causes fatigue, hair loss and nausea. But, beyond physical issues, comes the mental health issue which we are not able to see. Some might tell about it while some may not but the fact of the matter remains that hearing the news does not get easier for anyone. There comes some point in life where most of the cancer patients slip in depression. Here are the most common feelings that storm through the minds of cancer survivors –

cancer Hospital in Bangalore

DEPRESSION – As per the National Cancer Institute, depression is known to affect around 15 to 25 percent of the cancer population. The condition is a result of diagnosis itself primarily. Other reasons for depression include cancer side effects, anxiety around the future with cancer, change in image of self, to name a few. Depression is not the same as feeling sad, it comes with symptoms like fatigue, emptiness, mood swings, worthlessness to name a few.

vims bangalore

GRIEF – Grief is not limited to the cancer patient but to his family and relatives as well for the period through the cancer battle. There is this term called anticipatory grief, apparently a mix of emotions that come when we live with a personal loss experience that results into grieving. This same grief is experienced by cancer patients and their relatives. Although it is normal to experience grief in such times, but grieving alone isn’t advisable.

ANXIETY – Anxiety is one of the most common problems that cancer patients face around their future prognosis, future reports, treatment related issues to name a few. The cancer community has also coined a special work for anxiety around future scans, calling it scanxiety.

All these mental health issues do need to be looked into and consulting a mental health specialist or therapist surely does help. Well, it important to understand that if mental health is better, the healing is faster and even the quality of life.

Vydehi is one of the best cancer hospital in banglaore, recently vims started VOICE – Vydehi Oncology Institute and Center of Excellence

*Sourced from the Internet

Hip Replacement Surgery – An Overview

Hip Replacement Surgery is a procedure carried out to replace the painful hip joint due to arthritis or fracture and replace it with an artificial joint made out of plastic and metal. This is usually the last approach after all other treatments fail to provide any relief from hip joint pain.

The surgery was first carried out in 1960 and today is known to be one of the most common and successful surgeries to be carried out. The innovations in area have greatly improved the effectiveness of Surgery in today’s times and even is considered to be a minimally invasive surgery.

Hip Replacement Surgery

The surgery does involves some amount of blood loss so better consider a blood donation before doing the same. The surgery is not a prolonged one but it does require you to stay in the hospital for around less than a week. The surgery is done to remove the damaged bone as well as cartilage and replacing it with prosthetics. The procedure is as follows

The damaged femora head is first taken out from the hollow Femur center and is replaced with a new metal stem, either through cementing or by press fitting it into the bone.

This is followed by placing a ceramic or metal ball in the stem’s upper part. This ball is a replacement for the damaged femoral head.

Further the surgery involves the removal of the damaged cartilage socket surface or acetabulum is removed and a metal socket is used to replace the same using cement or screws if required.

For the surface to remain smooth or gliding, a spacer made from ceramic, plastic or metal is inserted between the socket and the new ball.

While you have to use a bed with a cushion to support your joints post the surgery and a tube in the bladder to help you with the bathroom calls, you need to take adequate rest and avoid doing few things. Even physiotherapy and exercise sessions will follow in order to aid the healing process.

VIMS is one of the best Super Speciality Hospital in Bangalore

*Sourced from the Internet

5 Side Effect Sleep Deprivation You Need To Know

Many a times we do care for our health and fitness but our concentration is towards nutrition and exercise mostly. What we often tend to ignore is sleep. Today lifestyle is sedentary but very hectic and stressful and sleep often takes the back seat. Furthermore, if you have addictions then sleep deprivation is going to haunt you more. If you’re alcohol consumption is high or even if you drink a lot of coffee, you are sure to experience sleep difficulty particularly if you consume it before bedtime. Here’s some of the side effects of sleep deprivation you need to know to keep it up your health management list alongside food, nutrition and fitness schedule.

5 Side Effect Sleep Deprivation

Immunity Issues – Sleeping helps strengthen the immune system by producing more antibodies for battling the bacteria and toxin. If you don’t sleep well then it automatically affects the immune system as the production goes down, making your body vulnerable to umpteen conditions and infections. The most common being cold and flu, but could lead to lung problems as well.

Weight Gain – The hormone leptin is responsible for sending the brain signal about hunger satiation. Less sleep reduces the level for this hormone while increasing the level of ghrelin hormone that increases appetite. Thus, leading to obesity.

Chronic Conditions – Lack of Sleep for a longer duration raises the risk of getting life threatening health conditions like, blood pressure, diabetes, stroke, heart disease, to name a few.

Appetite Rise – Sleep deprivation can lead to increase in appetite and food cravings on an untimely basis. This could further lead to hormonal imbalance.

Memory Loss – Lack of sleep can stress up your nervous system and affect the brain functionality adversely. Studies do indicate that sleeplessness does impair the memory of many.

The moral here is pay equal attention to sleep hygiene and keep it on your priority list. Create an environment at night that helps you get disturb free sleep like eating early, no alcohol before sleeping, maintain a bedtime routine, keep your sleeping space clean and dark and most importantly stay away from gadgets.

Just know about Vydehi Institute of Medical Sciences & Research Centre

*Sourced from the Internet